Apricots are delicious and versatile fruits, enriched with wide range of health benefits due to presence of vitamins, minerals, unique compounds and other nutrients. It is a rich source of Vitamin A, C, K and E, potassium, manganese, copper, magnesium and even rich in dietary fiber. This fruit can be consumed directly, or dried and then eaten. It is used in various juices, jams, jellies etc. Here are Top 10 health benefits of Apricots.
1. Promotes Heart Health
Apricots are rich in soluble fibers, Vitamin C and potassium which are beneficial to heart health. High fiber content reduces the bad cholesterol or LDL levels in our body reducing the strain on heart, vitamin C protects the heart from free radicals and potassium relaxes tension of blood vessels and arteries and thus lowering the risk of developing cardiovascular disease and boosting heart health.
2. Boosts Immune system
Vitamin A and C and antioxidants present in Apricots are useful for the growth of cells in the body and also help in boosting our immune system. By regulating our immune system, it promotes overall health of our body.
3. Regulates Blood pressure
Being rich in potassium, apricots play a major role in keep the blood pressure steady and decreasing the risk of developing hypertension (High blood Pressure)
4. Optimize Electrolyte level in our body
Apricots contain both potassium and sodium (healthy level), which are essential for optimizing the electrolytes level in the body. Balanced electrolyte helps in proper functioning of cells, neuro-transmission and proper functioning of muscles. By maintaining the electrolyte balance, one can have more energy and reduce cramping.
5. Good For Gastrointestinal system
Soluble fiber in apricots helps in absorbing essential nutrients and breaking down fatty acids in the food. It ensures regular emptying of intestines and protects from constipation and piles induced by constipation. It also helps in proper excretion of digested food and easy bowel movement.
6. Vital for Bone Heath
Apricots are rich in minerals which are vital for bone formation and development. Calcium, iron, manganese, potassium content of apricots are important for the formation of bone matter. Potassium in apricots regulates the absorption of calcium in our body and calcium helps in keeping bone health and reducing the risk of brittle bones, fractures and osteoporosis.
7. Prevents Anemia
Apricots contain iron which helps in the formation of red blood cells and boosts metabolism and normal functioning of the body. Iron is helpful in preventing you from developing anemia which can lead to weakness, fatigue, low metabolic function etc. For better absorption, one can consume sources rich in Vitamin C.
8. Prevent Age-related debilities & promote Healthy skin
Apricots have anti-oxidant properties which is vital for healthy skin, healthy mucous membrane and protection from infections. Vitamin C and A, along with potassium, flavonoids in apricots helps in preventing age-related debilities such as macular degeneration, heart disease.
9. Helps in Weight Loss
People who wants to lose weight in a healthy way, try adding apricots to your diet. Apricots are rich in dietary fiber which improves the rate of metabolism and also improves our digestive system. Because of potassium and sodium content in apricots, it restores the electrolyte balance and fills your stomach without adding calories.
10. Skin Disorders
Apricot oil is found to be good for skin care. It helps in treating skin diseases including eczema, itching, scabies and other skin conditions.
Note: Consume apricots in moderation.