Top 10 Health Benefits of Ashwagandha or Indian Winter Cherry

Share this article with your friends:

 

Ashwagandha or Indian Winter Cherry is an herb, known for its significance in the ancient Indian Ayurveda. It is believed to have wide range of health benefits because of its anti-inflammatory, anti-stress, anti-oxidizing properties. It has become an influential herbal remedy for various ailments. Here are top 10 benefits of Ashwagandha.

Ashwagandha health benefits

1. Controls bacterial infections

Ashwagandha has been effective in treating gastrointestinal, urogenital and respiratory tract infections caused by bacteria. It controls the bacterial infections.

 

2. Relieves inflammation and pain

Due to its anti-inflammatory properties, Ashwagandha has been found to be effective in reducing inflammation in rheumatoid arthritis. This herb inhibits the function of enzyme cyclo-oxygenase that is responsible for inflammation and pain and provides nourishment to bones and muscles.

 

 3. Promotes Thyroid Health

It is really beneficial for people with hypothyroidism. It stimulates the thyroid gland and increase the secretion of thyroid hormones.

 

4. Good for Heart

This herb is good for our cardio-vascular system and maintaining healthy heart. It strengthens the heart muscles and enhances their function. It also regulates the level of blood cholesterol.

 

5. Fights Diabetes

Ashwagandha regulates the level of blood sugar level and is an excellent natural remedy for diabetes.

 

6. Anti-aging supplement

Ashwagandha is a rich source of anti-oxidants which are significant for neutralizing, scavenging free radicals produced during metabolism. Free radicals are responsible for aging and certain neurological conditions such as epilepsy, Parkinson’s disease.

 

7. Boosts Immunity

Numerous studies have shown that Ashwagandha increases the production of White blood cells. It helps in strengthening our immune system.

 

8. Anti-stress and Anti-depressants

Ashwagandha improves both physical as well as mental health. It helps in disorders like anxiety and depression. Because of its ability to induce calming and soothing effect, it helps in stabilizing moods and easing anxiety and restlessness. In India it is used to help older patients with cognitive ability, mental agility and memory.

 

9. Reduces Menopausal symptoms

Ashwagandha encourages hormonal balance. It acts on the endocrine system and helps in reducing symptoms associated with menopause such as hot flashes and mood swings.

 

10. Increases Red Blood cells counts

Ashwagandha has hemopoetic (producing new blood) properties. It could be beneficial for people suffering from anemia. It has positive effect on red blood cells and thus helping in preventing anemia.

 

 

 

Related Posts
Top 10 Health Benefits of Grapes
Grapes are one of the popular among everyday fruits. Their unique sweet flavor has made them a healthy refreshing addition to both fruit and vegetable salads. They are rich in ...
READ MORE
Best Sources of Omega-3 Fatty Acids for Vegetarians
Omega-3 fatty acid not only helps in our bodily functions, they also have potential and positive effect on our cardiovascular system and nervous system. These fatty acids help in reducing ...
READ MORE
Worst Foods That Slow Weight Loss
  Are you choosing the right food to eat in order to shed that extra unhealthy weight? There are foods that could slow your weight loss process and need to be ...
READ MORE
Health Benefits of Eating Chickpeas
  A cup of boiled Chickpeas or Garbanzo Beans or Chana can provide you with about 30 percent of your daily protein requirement. In addition to protein, chickpeas are also rich ...
READ MORE
AppleMark
  Like the name suggests, wheatgrass is a kind of grass. But unlike the grass you might see on a daily basis, wheatgrass has a number of powerful health effects that ...
READ MORE
Health Benefits of Nutmeg
Nutmeg is a popular exotic spice, packed with various essential nutrients associated with health benefits, including its ability to aid in healthy digestion, strengthening cognitive function etc. Here are top ...
READ MORE
Top  Healthy Carbohydrates for Diabetics
  Healthy Carbohydrates are essential for everyone, even for people with diabetes. All they have to keep in mind is their proportions and type of carbs. These healthy carbohydrates will help ...
READ MORE
Top 10 Health Benefits of Spinach
  Spinach is a leafy, dark-green vegetable with many health benefits. It is considered as a upper-food because of its high nutritional quality. It is full of vitamins and minerals and ...
READ MORE
Top 10 Health Benefits of Fasting
For centuries, willingly abstaining from food and drink has been a pillar of religious worship for a number of faiths. But fasting is no longer just a religious practice. On ...
READ MORE
Top 10 Foods For Arthritis Pain
    Arthritis, a chronic disabling disease, is characterized by inflammation, stiffness and pain in the joints. It damages cartilages, joints and bones and affects the mobility. Arthritis pain can be receded ...
READ MORE
Top 10 Health Benefits of Grapes
Best Sources of Omega-3 Fatty Acids for Vegetarians
Worst Foods That Slow Weight Loss
Health Benefits of Eating Chickpeas
Top 10 Health Benefits of Wheatgrass
Health Benefits of Nutmeg
Top Healthy Carbohydrates for Diabetics
Top 10 Health Benefits of Spinach
Top 10 Health Benefits of Fasting
Top 10 Foods For Arthritis Pain

Leave a Reply

Your email address will not be published. Required fields are marked *