Ashwagandha or Indian Winter Cherry is an herb, known for its significance in the ancient Indian Ayurveda. It is believed to have wide range of health benefits because of its anti-inflammatory, anti-stress, anti-oxidizing properties. It has become an influential herbal remedy for various ailments. Here are top 10 benefits of Ashwagandha.
1. Controls bacterial infections
Ashwagandha has been effective in treating gastrointestinal, urogenital and respiratory tract infections caused by bacteria. It controls the bacterial infections.
2. Relieves inflammation and pain
Due to its anti-inflammatory properties, Ashwagandha has been found to be effective in reducing inflammation in rheumatoid arthritis. This herb inhibits the function of enzyme cyclo-oxygenase that is responsible for inflammation and pain and provides nourishment to bones and muscles.
3. Promotes Thyroid Health
It is really beneficial for people with hypothyroidism. It stimulates the thyroid gland and increase the secretion of thyroid hormones.
4. Good for Heart
This herb is good for our cardio-vascular system and maintaining healthy heart. It strengthens the heart muscles and enhances their function. It also regulates the level of blood cholesterol.
5. Fights Diabetes
Ashwagandha regulates the level of blood sugar level and is an excellent natural remedy for diabetes.
6. Anti-aging supplement
Ashwagandha is a rich source of anti-oxidants which are significant for neutralizing, scavenging free radicals produced during metabolism. Free radicals are responsible for aging and certain neurological conditions such as epilepsy, Parkinson’s disease.
7. Boosts Immunity
Numerous studies have shown that Ashwagandha increases the production of White blood cells. It helps in strengthening our immune system.
8. Anti-stress and Anti-depressants
Ashwagandha improves both physical as well as mental health. It helps in disorders like anxiety and depression. Because of its ability to induce calming and soothing effect, it helps in stabilizing moods and easing anxiety and restlessness. In India it is used to help older patients with cognitive ability, mental agility and memory.
9. Reduces Menopausal symptoms
Ashwagandha encourages hormonal balance. It acts on the endocrine system and helps in reducing symptoms associated with menopause such as hot flashes and mood swings.
10. Increases Red Blood cells counts
Ashwagandha has hemopoetic (producing new blood) properties. It could be beneficial for people suffering from anemia. It has positive effect on red blood cells and thus helping in preventing anemia.