Top 10 Health Benefits of Cantaloupe or Musk Melon

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Summers are here and so are Cantaloupes or Muskmelon! They are musky-flavored and delicious fruits, with high water content and rich in numerous health promoting vitamins and minerals. They are excellent source of vitamin A, anti-oxidants and minerals like potassium and manganese. Here are top 10 health benefits of Cantaloupe.

 

Musk Melon

1. Promotes Hydration

Cantaloupes have high water and electrolyte content and can be really beneficial in hot summers to prevent dehydration.

 

2.  Regulates Blood pressure

Vitamin C, fiber and potassium present in cantaloupes supports heart health. Potassium tends to decrease the blood pressure and is good for people with high blood pressure. Moderate intake of potassium also reduces the risk of stroke, kidney stones and muscle loss.

 

3.  Aids in Digestion

Being rich in fiber, cantaloupe helps in preventing constipation and maintains a healthy digestive tract.

 

4.   Reduces risk of Age-related Macular degeneration

Antioxidants in Cantaloupes ward off damages from macular degeneration and maintain eye health. It also decreases the risk of getting age-related macular degeneration.

 

5.   Reduces Inflammation

Cantaloupes are rich in Choline nutrient that aids in muscle movement , learning and memory and also helps in the absorption of fat and reduces chronic inflammation.

 

6.   Management of Diabetes

Cantaloupe helps in regulating the blood sugar level and also improves insulin metabolism. Research has proved that cantaloupe on regular basis, can improve insulin resistance among diabetics and also prevent oxidative stress to the kidneys.

 

7.  Healthy Skin and Bone maintenance

Cantaloupes being rich in vitamin A and B complex are beneficial for your skin and bone maintenance. Eating canataloupes on a regular basis can help reducing the risk of getting symptoms associated with Vitamin A deficiency like weak immune system and loss of vision.

 

8.   Boosts immune system

Vitamin A, C and B in cantaloupe provide a boost to the immune system. These vitamins ward off and even reduce the risk of long term sickness and disease.

 

9.  Cancer prevention

Cantaloupes have anti-oxidant and anti-inflammatory properties and are considered as a good addition to a cancer prevention diet.

 

10.   Promotes healthy teeth and gums

Being rich in Vitamin C, Cantaloupes prevents gum bleeding and promotes oral health.

 

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