Top 10 Health Benefits of Cantaloupe or Musk Melon

Share this article with your friends:

Summers are here and so are Cantaloupes or Muskmelon! They are musky-flavored and delicious fruits, with high water content and rich in numerous health promoting vitamins and minerals. They are excellent source of vitamin A, anti-oxidants and minerals like potassium and manganese. Here are top 10 health benefits of Cantaloupe.

 

Musk Melon

1. Promotes Hydration

Cantaloupes have high water and electrolyte content and can be really beneficial in hot summers to prevent dehydration.

 

2.  Regulates Blood pressure

Vitamin C, fiber and potassium present in cantaloupes supports heart health. Potassium tends to decrease the blood pressure and is good for people with high blood pressure. Moderate intake of potassium also reduces the risk of stroke, kidney stones and muscle loss.

 

3.  Aids in Digestion

Being rich in fiber, cantaloupe helps in preventing constipation and maintains a healthy digestive tract.

 

4.   Reduces risk of Age-related Macular degeneration

Antioxidants in Cantaloupes ward off damages from macular degeneration and maintain eye health. It also decreases the risk of getting age-related macular degeneration.

 

5.   Reduces Inflammation

Cantaloupes are rich in Choline nutrient that aids in muscle movement , learning and memory and also helps in the absorption of fat and reduces chronic inflammation.

 

6.   Management of Diabetes

Cantaloupe helps in regulating the blood sugar level and also improves insulin metabolism. Research has proved that cantaloupe on regular basis, can improve insulin resistance among diabetics and also prevent oxidative stress to the kidneys.

 

7.  Healthy Skin and Bone maintenance

Cantaloupes being rich in vitamin A and B complex are beneficial for your skin and bone maintenance. Eating canataloupes on a regular basis can help reducing the risk of getting symptoms associated with Vitamin A deficiency like weak immune system and loss of vision.

 

8.   Boosts immune system

Vitamin A, C and B in cantaloupe provide a boost to the immune system. These vitamins ward off and even reduce the risk of long term sickness and disease.

 

9.  Cancer prevention

Cantaloupes have anti-oxidant and anti-inflammatory properties and are considered as a good addition to a cancer prevention diet.

 

10.   Promotes healthy teeth and gums

Being rich in Vitamin C, Cantaloupes prevents gum bleeding and promotes oral health.

 

Related Posts
Health Benefits of Sichuan pepper
  Sichuan pepper, or Szechuan pepper or Chinese coriander, is commonly used in various Chinese recipes as a spice. Even though it is named pepper, it is not a real pepper ...
READ MORE
How to Keep Your Uric Acid At Normal Levels
  Uncontrolled Uric acid levels are associated with an increases risk of developing diabetes and kidney disease. People with gout need to regulate their uric acid levels even if they are ...
READ MORE
Top 10 health benefits of Aloe Vera
Aloe Vera has been used in treating many ailments, ranging from sunburn to oral wounds and many more. It has many health benefits, thanks to the properties and compounds found ...
READ MORE
Health Benefits of Eating Chestnuts
  Chestnuts are known for their considerable nutritional value. These can be taken either in roasted form or cooked in soups or other recipes. They have of one of the highest ...
READ MORE
Top 10 Health Benefits of Lemon
Everyone knows that lemons are refreshing, but is it really worth going through the hassle of adding a squirt of lemon juice into your glass? The answer is unequivocally yes. ...
READ MORE
Top Natural Antibiotics
Many bacteria are becoming resistant to antibiotics which are prescribed to treat them. In order to curb the situation of antibiotic resistance, people are turning to natural antibiotic not only ...
READ MORE
Foods you have been Eating All Wrong
  Sometimes, we lose out on flavor and even nutrients, by eating our food in a wrong way. Here is the right way to enjoy some of the fruits and vegetables ...
READ MORE
Top Potassium Rich Foods
  Potassium is an essential mineral in our cells, which is required by our body for boosting heart health (as right balance of potassium keeps our heart beat at steady rate, ...
READ MORE
Top 10 Health Benefits of Pumpkin
Pumpkin is a widely grown vegetable and its bright orange color clearly shows that it is a rich source of antioxidants and disease fighting vitamins. They might be used for ...
READ MORE
Top 10 health benefits of Capsicum
Capsicum or red pepper or chilli pepper is an edible fruit and is used for various health problems related to digestion and heart. The fruit of capsicum plant contains capsaicin ...
READ MORE
Health Benefits of Sichuan pepper
How to Keep Your Uric Acid At Normal
Top 10 health benefits of Aloe Vera
Health Benefits of Eating Chestnuts
Top 10 Health Benefits of Lemon
Top Natural Antibiotics
Foods you have been Eating All Wrong
Top Potassium Rich Foods
Top 10 Health Benefits of Pumpkin
Top 10 health benefits of Capsicum

Leave a Reply

Your email address will not be published. Required fields are marked *