Summers are here and so are Cantaloupes or Muskmelon! They are musky-flavored and delicious fruits, with high water content and rich in numerous health promoting vitamins and minerals. They are excellent source of vitamin A, anti-oxidants and minerals like potassium and manganese. Here are top 10 health benefits of Cantaloupe.
1. Promotes Hydration
Cantaloupes have high water and electrolyte content and can be really beneficial in hot summers to prevent dehydration.
2. Regulates Blood pressure
Vitamin C, fiber and potassium present in cantaloupes supports heart health. Potassium tends to decrease the blood pressure and is good for people with high blood pressure. Moderate intake of potassium also reduces the risk of stroke, kidney stones and muscle loss.
3. Aids in Digestion
Being rich in fiber, cantaloupe helps in preventing constipation and maintains a healthy digestive tract.
4. Reduces risk of Age-related Macular degeneration
Antioxidants in Cantaloupes ward off damages from macular degeneration and maintain eye health. It also decreases the risk of getting age-related macular degeneration.
5. Reduces Inflammation
Cantaloupes are rich in Choline nutrient that aids in muscle movement , learning and memory and also helps in the absorption of fat and reduces chronic inflammation.
6. Management of Diabetes
Cantaloupe helps in regulating the blood sugar level and also improves insulin metabolism. Research has proved that cantaloupe on regular basis, can improve insulin resistance among diabetics and also prevent oxidative stress to the kidneys.
7. Healthy Skin and Bone maintenance
Cantaloupes being rich in vitamin A and B complex are beneficial for your skin and bone maintenance. Eating canataloupes on a regular basis can help reducing the risk of getting symptoms associated with Vitamin A deficiency like weak immune system and loss of vision.
8. Boosts immune system
Vitamin A, C and B in cantaloupe provide a boost to the immune system. These vitamins ward off and even reduce the risk of long term sickness and disease.
9. Cancer prevention
Cantaloupes have anti-oxidant and anti-inflammatory properties and are considered as a good addition to a cancer prevention diet.
10. Promotes healthy teeth and gums
Being rich in Vitamin C, Cantaloupes prevents gum bleeding and promotes oral health.