Capsicum or red pepper or chilli pepper is an edible fruit and is used for various health problems related to digestion and heart. The fruit of capsicum plant contains capsaicin that helps in reducing pain sensations. It can be used fresh or dried as a culinary spice, added to teas or even taken in capsules to reap many health benefits.
Here are top 10 amazing health benefits you can get from capsicum.
1. Provides Anti- Inflammatory benefits
Capsicum produces an anti inflammatory response that could help in neurogenic pain or inflammation. Capsicum creams and balms are massaged onto the skin that could help in relieving chronic diabetic neurogenic pain.
2. Helps in Gastrointestinal Disorders
Capsicum contains tannins that could treat various gastrointestinal disorders such as dysentery, peptic ulcer and gastritis. Capsicum works as a mucilage and increases the production of gastric mucus and in turn results in beneficial effects in the treatments of peptic ulcers.
3. Reduces risk of Heart Disease
Flavonoids in capsicum are useful in preventing coronary heart diseases. Capsicum acts as vasodilator and thus helps improvement of hypotension and decreased heart rate.
4. Fights off Free radicals
Capsicum is beneficial in repairing tissue protein’s and even DNA. Due to its anti-oxidant properties, capsicum intake can help in fighting off and negating the effect of free radicals which are prime factors of various neuro-degenerative diseases and prevent tissue damage.
5. Boosts our Immune System
Capsicum contains Vitamin C which is valued for its major role in supporting immune system of the body. It helps in repairing damaged brain tissues, asthma and improved bone health.
6. Helps in Diabetic Neuropathy
Capsicum is believed to have a beneficial effect on diabetic neuropathic pain when applied tropically.
7. Rheumatoid Arthritis
Pain arising from osteoarthritis, rheumatoid arthritis and nerve pain due to diabetes can be reduced by applying it to the skin in the affected area. The ingredient named capsaicin has been approved by FDA for reducing pain arising from arthritis.
8.Provides relief from Menopausal Symptoms
Symptoms related to menopause can be relieved by the regular use of capsicum.
9.Helps in reducing Heartburn
Red pepper can help in reducing the symptoms related to heartburn.
10. Prevents Stomach Ulcers
People who eat capsicum often are most likely to have ulcer.