Top 10 Reasons to Eat Carrots

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Carrots are root vegetables with unbeatable health benefits. They are highly nutritional and contain lots of vitamins which are good for overall health. Carrots can be eaten raw  or cooked  into delicious healthy carrots recipes. Numerous health benefits of carrots makes it an important vegetable across the globe. Here are top health benefits of eating carrots.

 

Carrots Health Benefits

 

1. Reduces Cholesterol Levels

Carrots are really beneficial for those who are planning to reduce their cholesterol level. Eating raw fresh carrots (around 7 ounces) daily can reduce the risk of heart-related problem like heart attacks. Top  Foods to Lower Cholesterol levels

 

2.  Boosts  Immune System

Antiseptic and antibacterial properties of carrot helps in boosting our immune system. They are rich source of Vitamin C, which stimulates the activity of White blood cells and protects the body from various pathogens and bacteria.

 

3. Good for Your Digestive System

Carrots have good amount of dietary fiber which is essential for maintaining goof digestive health. Fiber helps in normal bowel movement and reduces the severity of constipation and protects stomach and colon from various illnesses. Fiber also helps elimination the LDL Cholesterol from the walls of arteries and blood vessels. Carrots also balance the acid alkaline ratio in the body and helps in preventing gastric ulcers and digestive disorders.

 

4. Improves Eyesight

Carrots are rich source of Vitamin A , which helps in improving eyesight and preventing conditions like night blindness as we age. Macular degeneration an eye disease presents mainly among elderly people that result in the impairment of macula. Carrot being rich in beta carotene can lower the risk of this disease.

 

5. Regulates blood sugar levels

Carrots helps in regulating the blood sugar levels. They contain carotenoids which inversely affect the insulin resistance and thus lower the blood sugar. They are also rich in alkaline elements which purify and revitalize the blood. Healthy Carbohydrates for Diabetics

 

6. Good For Your Liver

Carrots can be used as laxatives and vermicides because of their antiseptic qualities. They are good remedy for liver conditions and can be used as a home remedy for treating worms in children.

 

7. Promotes oral health

Carrots help in stimulating the gums and induce excess saliva, which in turn aids in killing harmful germs in the mouth and prevent tooth decay.

 

8. Lowers High Blood Pressure

People with high blood pressure should eat a carrot! Carrots are heart healthy food and prevents heart related health issues. Carrots are rich source of potassium which dilates the blood vessels and arteries, reducing the pressure and tension in them. This promotes increase blood flow and circulation throughout the body and reduces the stress on cardio vascular system.

 

9. Excellent supplement

Carrot juice is a very low calorie drink and is an excellent nutritional supplement for people who are trying to shed some weight. Carrot juice provides you with all essential vitamins and minerals without being accompanied by all the calories that a health shake might give you.

 

10. Promotes Healthy Skin

Carrots contain Beta-carotene, which is  an important antioxidant nutrient. The antioxidant helps in eliminating free radicals, so that skin remains healthy and elastic. Carrots may help to protect your skin from sun damage When taken on a regular basis, beta-carotene can help to protect skin from excessive ultra-violet (UV) radiation and sunburn.

 

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