Carrots are root vegetables with unbeatable health benefits. They are highly nutritional and contain lots of vitamins which are good for overall health. Carrots can be eaten raw or cooked into delicious healthy carrots recipes. Numerous health benefits of carrots makes it an important vegetable across the globe. Here are top health benefits of eating carrots.
1. Reduces Cholesterol Levels
Carrots are really beneficial for those who are planning to reduce their cholesterol level. Eating raw fresh carrots (around 7 ounces) daily can reduce the risk of heart-related problem like heart attacks. Top Foods to Lower Cholesterol levels
2. Boosts Immune System
Antiseptic and antibacterial properties of carrot helps in boosting our immune system. They are rich source of Vitamin C, which stimulates the activity of White blood cells and protects the body from various pathogens and bacteria.
3. Good for Your Digestive System
Carrots have good amount of dietary fiber which is essential for maintaining goof digestive health. Fiber helps in normal bowel movement and reduces the severity of constipation and protects stomach and colon from various illnesses. Fiber also helps elimination the LDL Cholesterol from the walls of arteries and blood vessels. Carrots also balance the acid alkaline ratio in the body and helps in preventing gastric ulcers and digestive disorders.
4. Improves Eyesight
Carrots are rich source of Vitamin A , which helps in improving eyesight and preventing conditions like night blindness as we age. Macular degeneration an eye disease presents mainly among elderly people that result in the impairment of macula. Carrot being rich in beta carotene can lower the risk of this disease.
5. Regulates blood sugar levels
Carrots helps in regulating the blood sugar levels. They contain carotenoids which inversely affect the insulin resistance and thus lower the blood sugar. They are also rich in alkaline elements which purify and revitalize the blood. Healthy Carbohydrates for Diabetics
6. Good For Your Liver
7. Promotes oral health
Carrots help in stimulating the gums and induce excess saliva, which in turn aids in killing harmful germs in the mouth and prevent tooth decay.
8. Lowers High Blood Pressure
People with high blood pressure should eat a carrot! Carrots are heart healthy food and prevents heart related health issues. Carrots are rich source of potassium which dilates the blood vessels and arteries, reducing the pressure and tension in them. This promotes increase blood flow and circulation throughout the body and reduces the stress on cardio vascular system.
9. Excellent supplement
Carrot juice is a very low calorie drink and is an excellent nutritional supplement for people who are trying to shed some weight. Carrot juice provides you with all essential vitamins and minerals without being accompanied by all the calories that a health shake might give you.
10. Promotes Healthy Skin
Carrots contain Beta-carotene, which is an important antioxidant nutrient. The antioxidant helps in eliminating free radicals, so that skin remains healthy and elastic. Carrots may help to protect your skin from sun damage When taken on a regular basis, beta-carotene can help to protect skin from excessive ultra-violet (UV) radiation and sunburn.