Chives, derived from the Latin name for onion, belong to the same family as leeks, onion and garlic. They are famously known for their mild tasting leaves that are delicious and can be chopped up and mixed into a salad or a fresh pesto or other chives recipes. They are in fact, one of the first herbs to grow in the spring garden which is rich in several significant antioxidants, minerals like calcium, magnesium, potassium and also have antibacterial, anti-fungal and anti-cancer properties due to the high amount of allicin and phenolic compounds. Here are top incredible health benefits of chives, which you do not want to miss out on.
1. Lowers Cholesterol Levels
Allicin present in chives have the ability to lower bad cholesterol or LDL level and also reduces the risk of atherosclerosis.
2. Promotes Heart Health
Chives contain an organic compound named Allicin, which reduces the cholesterol and improves heart health. It also helps in lowering blood pressure due to the presence of potassium in chives and thus in turn reduces cardiovascular stress.
3. Promotes Bone Health
Being rich in Vitamin K, an essential nutrient responsible for maintenance of bone mass and density, chives helps in preventing conditions like osteoporosis and arthritis. High levels of Vitamin K can help in maintaining the bone mineral density.
4. Boosts Immune system
Adding chives into your diet can really be helpful in increasing the efficacy of your immune system. High levels of Vitamin C in chives stimulates the production of white blood cells which in turn boosts our immune system. Vitamin C is also responsible for stimulating the production of collagen which is required for creating new blood vessels, tissues and muscles.
5. Promotes Healthy Vision
Antioxidants present in chives help in reducing oxidative stress in the eye and delay the appearance of cataract and thus keeps the eye healthy.
6. Fight off free radicals
The antioxidants rich chives help in destroying and negating the effect of free radicals like the growth of cancerous cells and tumors. They also help the body produce glutathione, which enables the body to identify toxins and other cancer causing substances and flush them out from our system.
7. Eases digestive discomfort
Chives has the same effect on our digestive system as garlic. Due to their antibacterial properties, they eliminate bad bacteria which can effect our gastrointestinal system e.g. Salmonella family of bacteria. Chives also enhance the absorption of nutrients from our food.
8. Good for pregnant mothers.
Chives are rich in folic acid, which is an essential nutrient for pregnant mothers. Adequate intake of folic acid during pregnancy ensures healthy development of the infant and also prevents the neural defects in newborn infants.
9. Reduces risk of prostrate cancer
Recent research have shown a connection between allicin and prostrate cancer. It has been found that men taking highest intake of allicin had the lowest risk of developing prostrate cancer.
10. Improves Mood
Presence of choline in chives helps with sleeping, learning and memory by aiding in the transmission of nerve impulse and preventing the excess formation of homocysteine , which is responsible for preventing the blood and the nutrients to reach the brain.. Homocysteine also inhibits the production of “feel good hormone”.