Collard greens are cruciferous vegetables (includes kale, broccoli, cabbage etc.) which are good source of Vitamin B1, B6 ad iron. They also contain Vitamin E, protein, magnesium, Folate, Omega Fatty acids and potassium. This vegetable is a staple in many dishes and adds healthy nutrients to any meal. Collard greens can be enjoyed as salads or eaten boiled, sautéed or added to soups and casseroles. Here are health benefits of Collard Green
Healthy for People with Diabetes
Studies have shown that consumption of high fiber rich diet affects the blood glucose levels in a positive way, particular in those with Type 1 Diabetes. Collard green contains high dietary fiber and antioxidant known as alpha-lipoic acid, which lowers the glucose levels, increases insulin sensitivity and prevent oxidative stress induced by diabetes. How to Add Collard Greens Into Your Diet
Collard greens lower cholesterol naturally as its leaves are high in fiber. Fiber lowers cholesterol level by binding with it in the digestive system and inducing its excretion out of the body. Studies have shown that a natural fiber rich vegetables like collard greens can significantly lower the bad cholesterol(LDL) without reducing good cholesterol or increasing triglycerides.
Rich Source of Folic Acid
Folate is essential for a healthy nervous system and helps in preventing the risk of certain birth defects such as spina bifida and anencephaly. These nutrients also reduces the risk of heart defects as well. Studies have shown that one cup serving of cooked collard greens contains about 177 micro grams of folate, and is healthy for pregnant mothers.
Supports Our Digestive System
If you are suffering from IBS i.e. Irritable Bowel Syndrome, try adding collard greens into your diet. This vegetable is one of the best high fiber foods and helps in stimulating our digestive system by promoting healthy bowel movements and enhancing secretion of gastric juices aiding digestion.
Nutrient named glucoraphanin in collard greens helps to protect the stomach lining of our stomach by preventing bacterial overgrowth.
Maintains Healthy Weight
Like Kale, Spinach, Collard Greens are nutritionally dense vegetable which are low in calories and rich in dietary fiber. Adding collard greens is a healthy way of maintaining weight. Dietary fiber content give you a filling feeling for long . You can chow down on these healthy greens and cut down on less nutritious foods.
Helps with Sleep
Collard greens contain choline, a nutrient which helps in preventing an excess of homocysteine formation. Homocystein, in excess, interferes with the production of serotonin , in turn affecting the mood, sleep and appetite as well.
Good For your Bones
Adequate consumption of these nutrients can improve absorption of calcium and reduce excretion of calcium in urine.