Top 10 Health Benefits of Coriander Seeds

Share this article with your friends:

Coriander leaf and its seeds, both have high potential health benefits. Coriander or Cilantro are used in various dishes and have a citrus spicy flavor to it. There are many possible health benefits of adding coriander seeds to your meal. Here are some amazing health  benefits of coriander seeds

 

Coriander Seeds Health Benefits

 

1. Reduces skin inflammation

Coriander leaf and seeds possess anti-rheumatic and anti-arthritic properties and helps in reducing the swelling caused by rheumatoid and arthritis. It also reduces the swelling due to kidney malfunction by inducing urination and removing excess water from the body.

 

2. Prevent Menstrual Irregularities

Coriander seeds maintain hormonal balance by stimulating endocrine glands to secrete. By enhancing proper endocrine secretion, it relieves menstrual discomfort and pain.

 

3. Reduces Blood pressure

Coriander seeds have shown to positively reduce blood pressure by relaxing the blood vessel tension and reducing the chances of heart disease.

 

4. Helps in lowering Blood Glucose Level

Coriander leaves have been found to lower blood sugar and increase insulin levels. Being a rich source of antioxidants, coriander seeds also help in preventing damage to the insulin producing cells of the pancreas.

 

5. Boosts Immune system

Coriander seeds have antibacterial properties that protects the body from various food borne diseases such as cholera, dysentery etc.

 

6. Eases constipation

Coriander seeds are also rich in dietary fiber, which helps in increasing the bulk of the food by absorbing water throughout the digestive system and thus relieving from constipation. Soak a handful of coriander seeds in water for a day and drink the coriander water on an empty stomach.

 

7. Anti-Allergic properties

Studies have shown that coriander seeds have strong anti-histamine properties that help in reducing the seasonal allergies and even hay fever.

 

8. Reduces level of bad cholesterol

Coriander seeds reduce the amount of LDL and increases the amount of good cholesterol or HDL in the blood. The high levels of HDL or good cholesterol works as a preventative factor against various cardiovascular disorders. Boil Coriander seeds along with cumin seeds and strain it. This water can be used a diuretic.

 

9. Used in Treating Mouth Ulcers

Coriander seeds have antiseptic property due to the presence of citronelol. This helps in healing mouth ulcers and can be used for treating bad breath.

 

10. Cure Cold and Flu

Coriander is rich in Vitamin C, which is a powerful antioxidant for healthy body. Coriander helps clear phlegm and nasal congestion and can be used for clearing coughs and colds

 

Related Posts
Top  Foods to Lower Cholesterol
Being on a bad diet can be a key factor of unhealthy cholesterol levels. High Levels of Cholesterol puts you in greater risk of heart disease. There are many fruits, ...
READ MORE
Health Benefits of Pumpkin Seeds
  Pumpkin seeds, popular as Pepita, are the most alkaline-forming seed. They are rich in valuable nutrients that provide potential health benefits.  They are an excellent snack to add into your ...
READ MORE
Health Benefits of Water Melon
  Watermelon is one of the powerful, thirst-quenching and refreshing fruits, with high water content. It is everyone’s favorite summer time fruit. Besides water, it is also packed with significant levels ...
READ MORE
Health Benefits of Rosemary
  Rosemary is a fragrant herb which is used as culinary condiment and for its several potential health benefits. This herb is rich in several essential oils that are known for ...
READ MORE
Iron-Rich foods to fight Anemia
  Anemia is the most common nutritional deficiency among women, especially pregnant mothers, and adolescent girls. There are various factors that can affect the body’s iron levels but among women common ...
READ MORE
Natural Remedies for Mosquito Bites
There are many home remedies for bug bites that not only provide relief from the itch but also helps to reduce the swelling. The next time you are bitten by ...
READ MORE
Top 10 Health Benefits of Onions
Onions are one of the most widely cultivated vegetables in the world. Depending on where you travel, you may find a variety of different types of onion including, white, red, ...
READ MORE
Top 10  foods for Strong Bones
For good bone health and in turn stronger health, calcium enriched-foods are necessary as they stimulate the 99% of calcium stored in our bones. There are many health benefits associated ...
READ MORE
Top 10 Health Benefits of Amla or Gooseberry
Amla or Indian Gooseberry is a bright green fruit most commonly known for its sour yet succulent taste. It’s been used both raw and as critical ingredient in a variety ...
READ MORE
Foods you have been Eating All Wrong
  Sometimes, we lose out on flavor and even nutrients, by eating our food in a wrong way. Here is the right way to enjoy some of the fruits and vegetables ...
READ MORE
Top Foods to Lower Cholesterol
Health Benefits of Pumpkin Seeds
Health Benefits of Water Melon
Health Benefits of Rosemary
Iron-Rich foods to fight Anemia
Natural Remedies for Mosquito Bites
Top 10 Health Benefits of Onions
Top 10 foods for Strong Bones
Top 10 Health Benefits of Amla or Gooseberry
Foods you have been Eating All Wrong

Leave a Reply

Your email address will not be published. Required fields are marked *