Top 10 Health Benefits of Dates

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Dates are edible sweet fruits that are rich in several vitamins, fiber and minerals  like potassium, calcium, iron  and more. They contain oil and are considered as a good source of energy and sugar. There are several potential health benefits of dates including relief from heart and  gastrointestinal health issues, anemia and many other health conditions . Here are top 10 health benefits of  dates.

1. Promotes Muscle development

Dates are considered as the best ingredients for muscle development and are beneficial when recovering during injury or illness.

 

2. Strengthens bones

Due to significant amount of minerals like manganese, copper,calcium and magnesium, dates are good for healthy bone development and strength and helps in fighting off diseases like osteoporosis.

 

3. Helps in digestive process

Dates are good laxative food and can help relieve constipation. They have high levels of soluble fiber, which is beneficial in healthy bowel movements.

 

4. Boosts energy levels

Being rich in natural sugars, they give an immediate burst of energy.

 

5. Effective against night blindness

Dates are rich in Vitamin A, which is an essential vitamin required to prevent night blindness.

 

6.  Prevents Anemia

Dates are rich in iron and this makes it a perfect supplement for girls and women suffering from anemia.

 

7. Promotes Healthy Nervous System

Potassium in dates are good for promoting healthy nervous system and boosts speed and alertness of brain activity.

 

8.  Promotes Healthy Heart

Dates are healthy and delicious way to reduce bad cholesterol in the body and promotes heart health.

 

9.  Provide relief from Diarrhea

Dates are rich in soluble fiber which is responsible for adding bulk to the stool and promoting healthy bowel movement. Having 2-3 date a day can help prevent diarrhea.

 

10.  Reduces risk of Abdominal Cancer

Research has shown that dates can helps in reducing risk of abdominal cancer.

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