Dates are edible sweet fruits that are rich in several vitamins, fiber and minerals like potassium, calcium, iron and more. They contain oil and are considered as a good source of energy and sugar. There are several potential health benefits of dates including relief from heart and gastrointestinal health issues, anemia and many other health conditions . Here are top 10 health benefits of dates.
1. Promotes Muscle development
Dates are considered as the best ingredients for muscle development and are beneficial when recovering during injury or illness.
2. Strengthens bones
Due to significant amount of minerals like manganese, copper,calcium and magnesium, dates are good for healthy bone development and strength and helps in fighting off diseases like osteoporosis.
3. Helps in digestive process
Dates are good laxative food and can help relieve constipation. They have high levels of soluble fiber, which is beneficial in healthy bowel movements.
4. Boosts energy levels
Being rich in natural sugars, they give an immediate burst of energy.
5. Effective against night blindness
Dates are rich in Vitamin A, which is an essential vitamin required to prevent night blindness.
6. Prevents Anemia
Dates are rich in iron and this makes it a perfect supplement for girls and women suffering from anemia.
7. Promotes Healthy Nervous System
Potassium in dates are good for promoting healthy nervous system and boosts speed and alertness of brain activity.
Dates are healthy and delicious way to reduce bad cholesterol in the body and promotes heart health.
9. Provide relief from Diarrhea
Dates are rich in soluble fiber which is responsible for adding bulk to the stool and promoting healthy bowel movement. Having 2-3 date a day can help prevent diarrhea.
10. Reduces risk of Abdominal Cancer
Research has shown that dates can helps in reducing risk of abdominal cancer.
Celery, called as Ajwain in Hindi has been used in traditional folk medicine for hundreds of years. In modern times, researchers have proven that celery has powerful antioxidant, and even ...
Collard greens are cruciferous vegetables (includes kale, broccoli, cabbage etc.) which are good source of Vitamin B1, B6 ad iron. They also contain Vitamin E, protein, magnesium, Folate, Omega Fatty ...
Bay leaves are the pleasantly aromatic leaves of several plants used for cooking. It is one of the known culinary leaf spices. The spices contain many significant compounds, vitamins and ...
Sciatica is the most painful and disabling back problem. Sciatica pain arises when sciatica nerve is pinched which could cause numbness in the leg, buttock, thigh, lower leg or foot ...
Asparagus has been considered as a medicinal vegetable since ages. Not only it has delicious taste, it’s also packed with several potential health benefits. It contains blend of various nutrients ...
Honey has many health benefits and has been used both as both medicine and food. It is one of the oldest sweetener on earth. It contains glucose, fructose and minerals ...
Turmeric, known as "Haldi" in hindi, is a perennial herb in the ginger family native to Southern Asia. Requiring a substantial amount of rainfall and a narrow range of tepid ...
Free radicals are our aging enemies as they are responsible for various age-related diseases. They are highly unstable molecules which attack cells and cause damages to DNA, cellular membranes and ...
Almonds are packed with vitamins (Vitamin E), protein, and fiber, calcium and magnesium and are known for their extensive health benefits including relief from respiratory disorders, coughs, heart diseases, diabetes ...
Watermelon is one of the powerful, thirst-quenching and refreshing fruits, with high water content. It is everyone’s favorite summer time fruit. Besides water, it is also packed with significant levels ...
Top 10 Health Benefits of Celery or Ajwain
Health Benefits of Collard Greens
Top 10 health benefits of Bay Leaves
Top 10 Methods for treating Sciatic Pain
Top 10 amazing health benefits of Asparagus
Top 10 health benefits of Honey
Top 10 Health Benefits of Turmeric
Top 10 Foods to fight Free Radicals
Health Benefits of Almonds
Health Benefits of Water Melon