Health Benefits of Eating Chestnuts

Share this article with your friends:

 

Chestnuts are known for their considerable nutritional value. These can be taken either in roasted form or cooked in soups or other recipes. They have of one of the highest contents of dietary fiber in the world of nuts including walnuts, pistachios, hazelnuts etc. Due to They also contain Vitamin C, minerals such as potassium, magnesium and antioxidants. Here are few health benefits of eating chestnuts

 

Good for Your Heart

Chestnuts contain essential fatty acids, including linoleic acid, which are beneficial for a healthy heart. Their fat content is about 12 percent, which make it a low-fat nut. They also contain heart-healthy oils which promote the heart health and reduce the risk of cardiovascular diseases and inflammation throughout the body. These fats are also beneficial for proper neurological development of infants.

 

Boosts Your Immunity

High content of Vitamin C and other antioxidants in chestnuts make them an ideal food for boosting your immune system.  Vitamin C prevents the body from damages caused by free radicals by neutralizing them and also stimulates the production of white blood cells, protecting the body from pathogens and preventing illness.

 

Regulates Blood Pressure

People with high blood pressure are recommended to add minerals like potassium into their diet and to cut down on sodium intake. Chestnuts contain potassium which controls the water movement within our body and act as vasodilator. It increases blood flow and reduces stress on constricted blood vessels and arteries.

 

Management of Diabetes

Dietary fiber is an essential nutrient which plays a significant role in regulating, preventing and managing diabetes. Foods like chestnuts, which are high in dietary fiber and helps to prevent sudden spikes and drops in blood sugar. Chestnuts cause blood sugar to rise slowly.

 

Promote Bone Growth and Development

Chestnuts are beneficial for people who are at a risk of getting osteoporosis due to the presence of minerals like calcium, magnesium and copper. Besides calcium, copper is also extremely important in the process of absorption of iron, a mineral required for bone growth and development. Magnesium increases bone mineral density and enhances the absorption of calcium from food.

 

Neutralize the effect of Free Radicals

Various Chronic Illnesses are caused by free radicals by damaging healthy cells and causing oxidative stress in our body. In order to fight these free radicals, our body needs antioxidants, found in chestnuts and other foods. Addition of chest nuts can increase could enhance our body’s defenses.

 

Related Posts
PEANUTS- Top 10 Health Benefits
Peanuts are rich energy source and contain various health benefiting nutrients like protein, fiber, minerals and fatty acids and antioxidants. In India, they are taken as snacks and added in ...
READ MORE
Myths About Arthritis
If you feel pain and stiffness in your joints or have trouble moving around, you might have arthritis. Most kinds of arthritis causes pain, stiffness and swelling in your joints ...
READ MORE
Health Benefits of Lemongrass
  Leaves and oil of lemongrass herb are known for its medicinal and culinary usage.  Lemongrass tea is a refreshing and healthy beverage. Various studies have shown that this herb can ...
READ MORE
Health Benefits of Horseradish
Horseradish is a root vegetable popularly used as a spice in number of dishes. Most prominent minerals found in horseradish ar calcium, potassium, magnesium and phosphorus. It has anti-viral properties ...
READ MORE
Top Health Benefits of Vanilla Beans
  Vanilla beans are one of the non-pungent spices used as a flavoring agent in wide array of confectioneries and drinks. They are also a nutritional powerhouse due to their nutrient ...
READ MORE
Health Benefits of Water Melon
  Watermelon is one of the powerful, thirst-quenching and refreshing fruits, with high water content. It is everyone’s favorite summer time fruit. Besides water, it is also packed with significant levels ...
READ MORE
Top 10 Health Benefits of Celery or Ajwain
Celery, called as Ajwain in Hindi has been used in traditional folk medicine for hundreds of years. In modern times, researchers have proven that celery has powerful antioxidant, and even ...
READ MORE
Gut Flora- Can it really affect your Mental Health?
Do you know that about 10 to 100 trillion of microorganisms inhabit your gut flora! A number that even exceeds the total number of cells in a human body. The ...
READ MORE
Top 10 Health Benefits of Manuka Honey
When you think of healthy foods, honey probably isn’t the first thing to come to mind. But Manuka honey is the exception. Originating from pollen from the Manuka bush, a ...
READ MORE
Top 10 Reasons to Eat Carrots
Carrots are root vegetables with unbeatable health benefits. They are highly nutritional and contain lots of vitamins which are good for overall health. Carrots can be eaten raw  or cooked  ...
READ MORE
PEANUTS- Top 10 Health Benefits
Myths About Arthritis
Health Benefits of Lemongrass
Health Benefits of Horseradish
Top Health Benefits of Vanilla Beans
Health Benefits of Water Melon
Top 10 Health Benefits of Celery or Ajwain
Gut Flora- Can it really affect your Mental
Top 10 Health Benefits of Manuka Honey
Top 10 Reasons to Eat Carrots

Leave a Reply

Your email address will not be published. Required fields are marked *