Fenugreek or Methi is considered as the finest herb with many healthy attributes found in the plant parts that can boost your health. It is known to have medicinal qualities which are reported to be useful for managing various metabolic and nutritive disorders such as diabetes. In India, Fenugreek leaves and seeds are added in various Indian recipes. The health benefits of fenugreek include relief from fever, stomach disorder, anemia, inflammations and many more because of its wide variety of beneficial nutrients. Here are top 10 health benefits of Fenugreek.
1. Reduces Menopausal symptoms
Fenugreek contains a chemicals that are similar to estrogen. During menopause, level of estrogen reduces which can add to various menopausal symptoms such as mood swings, depression, abnormal hunger pans, hot flashes etc. Chemicals present in Fenugreek prevent menopausal symptoms and also monitor number of other hormones and regulates various bodily functions and processes.
2. Good For Your Heart
Fenugreek contains soluble fiber that is involved in the reduction of cardiovascular diseases. Research has proved that Fenugreek reduces total and low density lipoprotein (LDL) or “bad cholesterol” and can prevent the risks of various conditions such as arteriosclerosis, heart attacks and strokes.
3. Enhances Breast Milk Production
Powdered Fenugreek seeds increases milk production in breastfeeding women and the magnesium and vitamins content in fenugreek maintains the milk’s quality to keep the infant healthy. Herb to Increase Milk supply during breastfeeding
4. Reduces Menstrual-related symptoms
Fenugreek eases the process of menstruation and provides relief to menstrual discomfort and cramps. It also helps in opening up the obstructed menses. For decades, Fenugreek has been used in Asia,to help relieve menstrual pain and cramps. Try taking half a teaspoon of fenugreek seeds and soak them in water overnight, take them a week prior to your periods or during painful cramps. Foods that could help relive menstrual cramps and pain
5. Regulates Blood Sugar Level
Fenugreek helps people suffering from Type 1 diabetes by reducing the blood sugar level. It slows down the rate at which sugar is absorbed into bloodstream and induces the production of insulin. Around 15-20 gms of fenugreek is recommended for regulating blood sugar levels on daily basis. It controls the rapid Plunges and peaks of blood sugar in diabetic patients.
6. Relives Constipation
Fenugreek, due to its high fiber content, adds bulk to the stool and thus helpful in relieving constipation and also minor indigestion. Fenugreek seeds can be taken with a glass of water for digestive problems such as loss of appetite, upset stomach, constipation, inflammation of the stomach (gastritis).
7. Prevents the Formation of Kidney Stones
Fenugreek prevents the formation of calcium oxalate in the kidneys which are the primary cause to kidney stones. Studies have shown that fenugreek supplementation can significantly lower the process of calcification in the kidneys and can be used as a home remedy for kidney stones.
8. Anti-inflammatory properties
Fenugreek due to its anti-inflammatory properties, is used to treat inflammation, wounds and various gastrointestinal ailments. Inflammation is related to the development of various chronic diseases such as diabetes and cancer. It is good at improving the body’s overall metabolism and health.
9. Fights Free Radicals
Fenugreek helps in battling free radicals due to its anti-oxidant property and thus prevents free radicals related health issues. It helps prevent and reduce damages that occur from excessive oxidation which is a contributing factor for various chronic diseases and premature aging.
10. Anti- carcinogenic potential
Research has proved that fenugreek can prevent the colon cancer. Due to the presence of various polysaccharides in fenugreek, it lower cholesterol levels and inhibits bile salts from being reabsorbed by the colon, and get bound to the toxins instead and thus protects the mucous membrane of the colon and reducing the chances of colorectal cancer and other conditions that could affect colon.