Grapes are one of the popular among everyday fruits. Their unique sweet flavor has made them a healthy refreshing addition to both fruit and vegetable salads. They are rich in flavonoids that are powerful anti-oxidants and due to their high nutrient content, grapes have shown to possess health protective functions. Some of the health benefits of grapes include the following. Here are Top 10 Health Benefits of Grapes.
Promote Healthy Heart
Grapes are highly beneficial in reducing the risk of heart diseases. Grapes, being rich in anti-oxidants, help in preventing the oxidation of LDL cholesterol (Bad Cholesterol). This cholesterol blocks the blood vessels and causes various coronary conditions.
Grapes also increase the level of nitric oxide ( A beneficial compound that causes relaxation of blood vessels) in our blood which are vital for preventing blood clots. Antioxidants in grapes also negate the effects of free radicals in our blood and reduced the platelet clumping and filter toxins out of our blood.
Promote Bone Health
Grapes are a good source of micro-nutrients like copper, iron and manganese which are essential for the formation and strength of the bones. Adding grapes to your diet can help in preventing the onset of osteoporosis. Copper helps in increasing the absorption of iron and plays a role in energy production and its deficiency can cause an increased risk of infection, osteoporosis and compromised growth. Manganese contributes to the construction of bones, repairing tissues and nervous system functioning.
Cure Indigestion & Constipation
Grapes helps in curing indigestion and irritation in the stomach and also aids in relieving heat because of dyspepsia. Grapes , being high in insoluble fiber helps in overcoming and relieves chronic constipation by toning up intestinal muscles and the stomach.
They are an excellent “laxative food” because of the presence of organic acid, sugar and cellulose and also help to keep the body hydrated. If you suffer from occasional or regular constipation or bowel impaction, increase your intake of natural insoluble fibers and ease digestive discomfort.
Prevent Kidney Disorders
Grapes reduces the stress on the kidneys by significantly reducing the acidity of the uric acid and eliminating it from the system. Being high in water content, grapes induces urination and helps eliminate the remaining uric acid present in the body after its acidity is reduced.
A recent study published in Applied Physiology, Nutrition and Metabolism, shows that the “grape seed and its skin extract has a potential protection against fat-induced kidney lipotoxicity and other kidney-related diseases”.
Boost Immune System
Grapes are rich source of vitamin A, C, and K, which are vital for a healthy immune system. Immune system includes your skin, mucus membrane in the respiratory tract, lymph nodes and vessels, the spleen and thymus gland, white blood cells (WBC).
Vitamin C in grapes uses its antioxidant ability to neutralize the toxins secreted by harmful bacteria and stimulates production of WBCs. Studies have shown that there are certain compounds in grape juice, when combined with Vitamin D, could boost the body’s ability to fend off illness and control bacterial infections in the gut and other systems.
Anti- Inflammatory Benefits
Grapes lower the risk of excessive and unwanted inflammation in variety of ways. Many pro-inflammatory messaging molecules can have their activity level reduced by intake of grapes.
Grape seed extract have the ability to block the release of the pain and inflammation arising in endometriosis with its antioxidants properties. It has also proved to be helpful in treating inflammatory skin conditions such as psoriasis.
Due to antioxidant properties of grapes, they can reduce and fight the damage caused by free radicals which causes the development of cataracts as well as cardiovascular diseases and various age related problems. Antioxidants have anti-aging qualities and helps in starving off age-related conditions like cataracts.
Earlier, diabetics were advised to avoid fruits due to their sugar content. But modern diabetic diets allow intake of fruits as a part of overall health. Grapes are found to significantly reduce the risk of Type-2 Diabetes. Besides containing naturally occurring sugars they also have high content of fibers, which ultimately prevents your blood glucose levels from spiking suddenly.
Studies have shown that grape skin extract have an inhibitory activity on hyperglycemia and could be used as a potential natural remedy in diabetes management. They fall in the middle of glycemic index chart and have a low glycemic load. Make sure not to over eat them. Fruits for diabetics.
Grape seed extract helps in preventing and treating hemorrhoids by strengthening the blood vessels. They also treat chronic venous insufficiency which occurs when valves in the veins carrying blood back to the heart become weak or damaged.
Due to the high content of insoluble dietary fibers, grapes intake helps in softening your bowel movements which in turn helps in relieving any hemorrhoids that might be causing stress and pain.
Fatigue and tiredness might indicate an imbalance of energy in your body and could arise from various factors such as lack of rest, excessive activity, unbalanced diet etc. Grape juice supplements the iron content in the body and prevents fatigue arising due to anemia.
This essential mineral helps in the formation of hemoglobin that transports oxygen around the body and strengthens our immune system and thus prevents iron deficient anemia that causes tiredness. Lack of iron can cause sluggishness and effect many bodily functions. Adding grapes to your diet can help keeping the amount of iron and mineral levels balanced in the body.