Amazing Health Benefits of Green Tea

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For centuries, green tea  has been consumed and known for its potential health benefits. It is enriched with antioxidants and nutrients that provided various medicinal benefits to our body. Green tea is produced by steaming fresh leaves at high temperatures. Here are top 10 health benefits you can get from green tea.

 

Green Tea

 

Promotes Healthy Heart

Studies have proved that due to the presence of antioxidants and other substances in green tea, it helps in protecting the heart and blood vessels. Green tea consumption can result in lowering mortality rate arising due to all causes including cardiovascular disease. Catechins in green tea reduce the risk of cardiovascular disease.

 

Promotes weight loss

Antioxidants and catechins present in green tea speeds up our metabolism and help in burning of more calories, which in turn can help weight loss.

 

Increases Alertness

Green tea contains about 2 to 4 percent of caffeine which affects alertness as well as thinking. Caffeine stimulates the nervous system, heart and muscles by increasing the release of neurotransmitters. Green tea also increases urine output and might improve the function of brain messengers.

 

Bone Health

Polyphenols in green tea helps in preventing inflammation and swelling during arthritis. It also protects the cartilage between the bones and reduces the risk of joint degeneration.

 

Reduces Cholesterol Level

Daily consumption of green tea could helps in lowering blood cholesterol and triglycerides level. Green tea helps in reducing the level of “bad” cholesterol or LDL. Studies have shown that consumption of green tea helps blocking cholesterol from being absorbed in the intestine and eliminates it from the body.

 

Soothes sunburn

Besides drinking green tea, apply green tea bags to your skin can do wonders. Green tea bags helps in soothing sunburn. They also helps in decreasing the puffiness under the eyes and also give relief tired eyes.

 

Prevent Tooth Decay

Green tea has antibacterial properties and has been found to be an effective mouthwash. It is a natural method of  preventing  cavities.

 

Reduces risk of liver disease

People who drink green tea are less likely to develop a liver disease. Green tea protects the liver from harmful toxins and can help in treating viral hepatitis.

 

Reduces inflammation in IBD

Green tea helps in reducing inflammation occurring in inflammatory bowel disease. Drinking herbal tea may soothe the symptoms of irritable bowel disease, or IBS, a chronic gastrointestinal disorder that can cause abdominal pain, gas, bloating and diarrhea or constipation.

 

Diabetes Management

In traditional medicine, green tea has been used in controlling blood sugar levels. Green tea helps in regulating glucose in the body. Regular consumption of green tea might help manage type 2 diabetes.

Note: Ask your doctor about the best way to include green tea in your diet.

 

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