Amazing Health Benefits of Green Tea

Share this article with your friends:

 

For centuries, green tea  has been consumed and known for its potential health benefits. It is enriched with antioxidants and nutrients that provided various medicinal benefits to our body. Green tea is produced by steaming fresh leaves at high temperatures. Here are top 10 health benefits you can get from green tea.

 

Green Tea

 

Promotes Healthy Heart

Studies have proved that due to the presence of antioxidants and other substances in green tea, it helps in protecting the heart and blood vessels. Green tea consumption can result in lowering mortality rate arising due to all causes including cardiovascular disease. Catechins in green tea reduce the risk of cardiovascular disease.

 

Promotes weight loss

Antioxidants and catechins present in green tea speeds up our metabolism and help in burning of more calories, which in turn can help weight loss.

 

Increases Alertness

Green tea contains about 2 to 4 percent of caffeine which affects alertness as well as thinking. Caffeine stimulates the nervous system, heart and muscles by increasing the release of neurotransmitters. Green tea also increases urine output and might improve the function of brain messengers.

 

Bone Health

Polyphenols in green tea helps in preventing inflammation and swelling during arthritis. It also protects the cartilage between the bones and reduces the risk of joint degeneration.

 

Reduces Cholesterol Level

Daily consumption of green tea could helps in lowering blood cholesterol and triglycerides level. Green tea helps in reducing the level of “bad” cholesterol or LDL. Studies have shown that consumption of green tea helps blocking cholesterol from being absorbed in the intestine and eliminates it from the body.

 

Soothes sunburn

Besides drinking green tea, apply green tea bags to your skin can do wonders. Green tea bags helps in soothing sunburn. They also helps in decreasing the puffiness under the eyes and also give relief tired eyes.

 

Prevent Tooth Decay

Green tea has antibacterial properties and has been found to be an effective mouthwash. It is a natural method of  preventing  cavities.

 

Reduces risk of liver disease

People who drink green tea are less likely to develop a liver disease. Green tea protects the liver from harmful toxins and can help in treating viral hepatitis.

 

Reduces inflammation in IBD

Green tea helps in reducing inflammation occurring in inflammatory bowel disease. Drinking herbal tea may soothe the symptoms of irritable bowel disease, or IBS, a chronic gastrointestinal disorder that can cause abdominal pain, gas, bloating and diarrhea or constipation.

 

Diabetes Management

In traditional medicine, green tea has been used in controlling blood sugar levels. Green tea helps in regulating glucose in the body. Regular consumption of green tea might help manage type 2 diabetes.

Note: Ask your doctor about the best way to include green tea in your diet.

 

Related Posts
Cherry Juice “Natural remedy” for High Blood pressure
Are you suffering from High Blood pressure, try Cherry Juice.  There are several health benefits of Cherries. It is considered as good as medication for treating High Blood pressure. Studies ...
READ MORE
Top 10 Health Benefits of Holy Basil
  Holy Basil, known as  Tulsi in Hindi , has been acclaimed for its healing properties of the mind, body and spirit. In India it is considered as the “queen of ...
READ MORE
Health Benefits of Collard Greens
  Collard greens are cruciferous vegetables (includes kale, broccoli, cabbage etc.) which are good source of Vitamin B1, B6 ad iron. They also contain Vitamin E, protein, magnesium, Folate, Omega Fatty ...
READ MORE
Top 10 Health Benefits of Chia Seeds
When you think of chia seeds, the first thing that springs to mind is probably the novelty Chia Pet, but these marvelous little seeds are so much more. Rich in ...
READ MORE
Top 10 Amazing Health Benefits of Tangerine
    Tangerine is a type of Mandarin orange loaded with many nutrients including Vitamin C, A, folic acid, flavonoids, potassium etc. It is relatively low in calories as compared to oranges ...
READ MORE
Top 5 Foods to help Manage Weight Naturally
If you are planning to shed weight in a healthy manner and “feeling hungry” is a reason of giving up, then here are top 5 natural foods you should add ...
READ MORE
Top 10 Health Benefits of Quinoa
Of all the so-called super foods that people eat today, quinoa is far and away the most popular. Packed with protein, dietary fiber, and several types of important minerals, quinoa ...
READ MORE
Health Benefits of Eating Kidney Beans
 Kidney Beans are an excellent source of minerals like potassium, iron and Vitamin B1. It is also known for its   dietary fiber and folic acid content. Kidney beans could be ...
READ MORE
Top 10 Health Benefits of Lemon
Everyone knows that lemons are refreshing, but is it really worth going through the hassle of adding a squirt of lemon juice into your glass? The answer is unequivocally yes. ...
READ MORE
Top 10 Health Benefits of Fenugreek (Methi
Fenugreek or Methi is considered as the finest herb with many healthy attributes found in the plant parts that can boost your health. It is known to have medicinal qualities ...
READ MORE
Cherry Juice “Natural remedy” for High Blood pressure
Top 10 Health Benefits of Holy Basil
Health Benefits of Collard Greens
Top 10 Health Benefits of Chia Seeds
Top 10 Amazing Health Benefits of Tangerine
Top 5 Foods to help Manage Weight Naturally
Top 10 Health Benefits of Quinoa
Health Benefits of Eating Kidney Beans
Top 10 Health Benefits of Lemon
Top 10 Health Benefits of Fenugreek (Methi

Leave a Reply

Your email address will not be published. Required fields are marked *