For centuries, green tea has been consumed and known for its potential health benefits. It is enriched with antioxidants and nutrients that provided various medicinal benefits to our body. Green tea is produced by steaming fresh leaves at high temperatures. Here are top 10 health benefits you can get from green tea.
Promotes Healthy Heart
Studies have proved that due to the presence of antioxidants and other substances in green tea, it helps in protecting the heart and blood vessels. Green tea consumption can result in lowering mortality rate arising due to all causes including cardiovascular disease. Catechins in green tea reduce the risk of cardiovascular disease.
Promotes weight loss
Antioxidants and catechins present in green tea speeds up our metabolism and help in burning of more calories, which in turn can help weight loss.
Green tea contains about 2 to 4 percent of caffeine which affects alertness as well as thinking. Caffeine stimulates the nervous system, heart and muscles by increasing the release of neurotransmitters. Green tea also increases urine output and might improve the function of brain messengers.
Polyphenols in green tea helps in preventing inflammation and swelling during arthritis. It also protects the cartilage between the bones and reduces the risk of joint degeneration.
Reduces Cholesterol Level
Daily consumption of green tea could helps in lowering blood cholesterol and triglycerides level. Green tea helps in reducing the level of “bad” cholesterol or LDL. Studies have shown that consumption of green tea helps blocking cholesterol from being absorbed in the intestine and eliminates it from the body.
Besides drinking green tea, apply green tea bags to your skin can do wonders. Green tea bags helps in soothing sunburn. They also helps in decreasing the puffiness under the eyes and also give relief tired eyes.
Prevent Tooth Decay
Green tea has antibacterial properties and has been found to be an effective mouthwash. It is a natural method of preventing cavities.
Reduces risk of liver disease
People who drink green tea are less likely to develop a liver disease. Green tea protects the liver from harmful toxins and can help in treating viral hepatitis.
Reduces inflammation in IBD
Green tea helps in reducing inflammation occurring in inflammatory bowel disease. Drinking herbal tea may soothe the symptoms of irritable bowel disease, or IBS, a chronic gastrointestinal disorder that can cause abdominal pain, gas, bloating and diarrhea or constipation.
In traditional medicine, green tea has been used in controlling blood sugar levels. Green tea helps in regulating glucose in the body. Regular consumption of green tea might help manage type 2 diabetes.
Note: Ask your doctor about the best way to include green tea in your diet.