Health Benefits of Horseradish

Share this article with your friends:

Horseradish is a root vegetable popularly used as a spice in number of dishes. Most prominent minerals found in horseradish ar calcium, potassium, magnesium and phosphorus. It has anti-viral properties that can help you fight infection. They have powerful antioxidant properties and can also used to alleviate symptoms of sinus and respiratory distress. Here are few heath benefits of horseradish.

 

Horseradish Health Benefits

Regulates Blood pressure

Horseradish contains potassium, which form an essential role in regulating the tension and stress of blood vessels. Deficiency of this mineral can result in high blood pressure, which means high risk of cardiovascular diseases. Potassium promotes heart health by regulating the flow of nutrients and fluids and reducing stress on blood vessels.

 

Good for your Bones

Calcium content of horseradish, though moderate in amount, is an essential part of bone health, repair and growth. Diet rich in calcium can also reduces the risk of osteoporosis.

 

Promotes Healthy Immune System

Horseradish is packed with beneficial nutrients, antioxidants that boost our immune system and stimulate the production of white blood cells in our body. These cells are our body’s main line of defense. High content of Vitamin C in this vegetable has shown to be effective in fighting against free radicals.

 

Clears out Congestion

Horseradish can help clear congestion due to cold. An inhalation of pure horseradish can stimulate the secretion of various juices in our respiratory system that could clear our congestion in the sinus and entire respiratory system.

 

Antibacterial Properties

Chemical substances found in horseradish have found to be effective against microbes and bacterial infections, including infections associated with E.coli and staphylococcus.

 

Natural Diuretic

Horseradish is a natural diuretic and helps in removing toxins from the body through urination. This property also reduces stress on kidneys.

 

Aids in Healthy Digestion

Nutrients found in horseradish have shown to be effective on digestion and nutrient absorption. These nutrients stimulate the production of salivation, gastric and intestinal juices, which in turn stimulate healthy bowel movements and ease digestive problems. It can also decrease the occurrence of constipation.

Horseradish contains high amount of sodium, so it should be consumed in small amounts. People with kidney disorders, hypothyroidism and IBS should cut down on horseradish, as its diuretic properties can make these conditions worse.

 

Related Posts
Natural Remedies for Minor Cuts
Minor wounds including cuts and scrapes can be easily and naturally treatable at home. Home treatment can help prevent infection and promote healing. If you want to try the all ...
READ MORE
Health Benefits of Lemongrass
  Leaves and oil of lemongrass herb are known for its medicinal and culinary usage.  Lemongrass tea is a refreshing and healthy beverage. Various studies have shown that this herb can ...
READ MORE
How Stress Affects Your Brain?
  Chronic stress can cause severe damage to your brain and can affect your mental, physiological and physical health. Eliminating events or things that could act as a stressor can help ...
READ MORE
Top 9 Clear Signs You’ve Gotten Too Much Sun
  Unprotected Sun exposure or over exposure to sun can be dangerous to your health. Sunlight produces many changes on our skin and even can lead to tissue damage. It is ...
READ MORE
Top 10 Health Benefits of Pumpkin
Pumpkin is a widely grown vegetable and its bright orange color clearly shows that it is a rich source of antioxidants and disease fighting vitamins. They might be used for ...
READ MORE
Health Benefits of Vitamin E
Vitamin E is vital for our health. It is found both in plant and animal foods but the best sources of Vitamin E are the vegetables and seed or nut ...
READ MORE
Top 10 Health Benefits of Amla or Gooseberry
Amla or Indian Gooseberry is a bright green fruit most commonly known for its sour yet succulent taste. It’s been used both raw and as critical ingredient in a variety ...
READ MORE
Health Benefits of Eating Chestnuts
  Chestnuts are known for their considerable nutritional value. These can be taken either in roasted form or cooked in soups or other recipes. They have of one of the highest ...
READ MORE
Vitamin Essentials for Women
  To maintain health and prevent health problems related to vitamins and minerals deficiency, we need to make sure to add variety of vitamins and minerals  in our diet or if ...
READ MORE
Top 10 Health Benefits of Manuka Honey
When you think of healthy foods, honey probably isn’t the first thing to come to mind. But Manuka honey is the exception. Originating from pollen from the Manuka bush, a ...
READ MORE
Natural Remedies for Minor Cuts
Health Benefits of Lemongrass
How Stress Affects Your Brain?
Top 9 Clear Signs You’ve Gotten Too Much
Top 10 Health Benefits of Pumpkin
Health Benefits of Vitamin E
Top 10 Health Benefits of Amla or Gooseberry
Health Benefits of Eating Chestnuts
Vitamin Essentials for Women
Top 10 Health Benefits of Manuka Honey

Leave a Reply

Your email address will not be published. Required fields are marked *