Horseradish is a root vegetable popularly used as a spice in number of dishes. Most prominent minerals found in horseradish ar calcium, potassium, magnesium and phosphorus. It has anti-viral properties that can help you fight infection. They have powerful antioxidant properties and can also used to alleviate symptoms of sinus and respiratory distress. Here are few heath benefits of horseradish.
Regulates Blood pressure
Horseradish contains potassium, which form an essential role in regulating the tension and stress of blood vessels. Deficiency of this mineral can result in high blood pressure, which means high risk of cardiovascular diseases. Potassium promotes heart health by regulating the flow of nutrients and fluids and reducing stress on blood vessels.
Good for your Bones
Calcium content of horseradish, though moderate in amount, is an essential part of bone health, repair and growth. Diet rich in calcium can also reduces the risk of osteoporosis.
Promotes Healthy Immune System
Horseradish is packed with beneficial nutrients, antioxidants that boost our immune system and stimulate the production of white blood cells in our body. These cells are our body’s main line of defense. High content of Vitamin C in this vegetable has shown to be effective in fighting against free radicals.
Clears out Congestion
Horseradish can help clear congestion due to cold. An inhalation of pure horseradish can stimulate the secretion of various juices in our respiratory system that could clear our congestion in the sinus and entire respiratory system.
Chemical substances found in horseradish have found to be effective against microbes and bacterial infections, including infections associated with E.coli and staphylococcus.
Horseradish is a natural diuretic and helps in removing toxins from the body through urination. This property also reduces stress on kidneys.
Aids in Healthy Digestion
Nutrients found in horseradish have shown to be effective on digestion and nutrient absorption. These nutrients stimulate the production of salivation, gastric and intestinal juices, which in turn stimulate healthy bowel movements and ease digestive problems. It can also decrease the occurrence of constipation.
Horseradish contains high amount of sodium, so it should be consumed in small amounts. People with kidney disorders, hypothyroidism and IBS should cut down on horseradish, as its diuretic properties can make these conditions worse.
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