Drinking Lemon tea not only gives you a tangy flavor and feeling of freshness, but also provides multiple health benefits. According to Harvard School of Health, Tea is a good calorie-free substitute for sugary beverages. Lemon boosts the nutritional benefits of tea by adding a bit of Vitamin C and Potassium and counteracts the potentially negative effects of tea on other nutrient. During winters, addition of ginger in lemon tea can be a power-packed drink. Here are some of the health benefits you can get by adding lemon to your tea.
Enhances Iron Absorption
Vitamin C present in lemon boosts the absorption of non-heme iron (Iron present in plant food) by the body and also counteract the effect of polyphenols in tea by inhibiting their interference with the body’s ability to absorb non-heme iron.
Fresh lemon juice in tea can provide about 6 mg of Vitamin C, which is less than 10 percent of the daily allowance for the vitamin. Safety of Heme Vs. Non-Heme Iron.
Fights Free Radicals
Lemons as well as tea, both are rich in antioxidants due to the present of Vitamin C and polyphenols in them, respectively. Antioxidants helps in reducing the damages caused by free radicals and promote the death of unhealthy cells. Studies have shown that antioxidants and a compound named limonoids present in Lemon helps prevent cancerous cells from reproducing. Easy steps to make Lemon Tea
Regulate Blood Sugar
According to the study published in Journal of Clinical Biochemistry and Nutrition, Lemons contain a compound named Hesperidin, which modify the function of enzymes that affect our blood sugar levels. This compound not only shields you from the early stages of diabetes but also helps in preventing the complication arising from diabetes. Lemon tea also have cholesterol lowering effects due to Hesperidin compound.
Protects Insulin Producing Cells
Lemons in tea can be highly beneficial. Due to the presence of quercetin in lemons, insulin producing cells in the pancreas are protected from the damaging effects of free radicals. Besides this, flavonoids also has anti-inflammatory effect and stabilizes cells releasing histamine (responsible for triggering allergic reactions) in our body.
Loss of appetite could be a serious health issue and should be paid attention to immediately. There are various reasons for the loss of appetite. Here are few home remedies ...
They may be small, but cloves are packed with a number of amazing properties that virtually make them a panacea when it comes to healthcare. Cloves have been used in ...
Jackfruit is famously known as Jack of all fruits as it is rich in all essential nutrients. It can be enjoyed both in its ripe as well as raw form. ...
There are some vegetables and fruits which really don’t need the peeling. Eating the peels of these fruits and vegetables increase the dietary fiber and other nutrients. If you are ...
Do you know that about 10 to 100 trillion of microorganisms inhabit your gut flora! A number that even exceeds the total number of cells in a human body. The ...
Chronic stress can cause severe damage to your brain and can affect your mental, physiological and physical health. Eliminating events or things that could act as a stressor can help ...
Anise seeds have been known for their various health benefits and licorice flavor. They have been used for aiding healthy digestion and combating certain infections. You can enjoy this spice ...
Anemia is the most common nutritional deficiency among women, especially pregnant mothers, and adolescent girls. There are various factors that can affect the body’s iron levels but among women common ...
Garlic has been used by numerous cultures around the globe for centuries to add flavor to a variety of dishes, but it’s far more than just delicious. Recent studies have ...
Pears are sweet in taste, and are packed with high amount of dietary fiber and other nutrients like antioxidants, flavonoids etc. They offer several health benefits. A medium sized pear ...
Home Remedies for Loss of Appetite
Top 10 Health Benefits of Cloves
Top 10 Health Benefits of Jackfruit
10 Vegetables and Fruits you should not Peel
Gut Flora- Can it really affect your Mental
How Stress Affects Your Brain?
Health Benefits of Anise Seeds
Iron-Rich foods to fight Anemia
Top 10 Health Benefits of Garlic
Top 10 Health Benefits of Pears