Olive oil (Jaitun ka Tel ) has several therapeutic benefits and has been used as an herbal supplement. It is made from olives, a traditional crop of the Mediterranean and is a major component of the Mediterranean diet. Extra virgin olive oil is considered as a part of a well-balanced and healthy diet. Olive oil has many health benefits and is used in various medicines, even cosmetics and cooking. Here are the top 10 health benefits of Olive Oil.
1. Good For Your Heart
Olive oil is a good source of omega-3 fatty acids which are considered good for your heart. It helps in preventing heart disease and strokes and maintains a healthy level of cholesterol in your body.
2. Reduces risk of Type 2 Diabetes
People who are diabetic or have a history of heart problems are recommended low- fat diet. Olive oil is rich in monosaturated fats that protect the body from such chronic diseases. Research has shown that diet rich in Olive oil reduces the risk of Type II diabetes by almost 50% as compared to a low fat diet.
3. Reduces risk of Skin Cancer
Recent study have found that olive oil may contribute to the prevention of malignant melanoma (a type of skin cancer). Olive oil is rich in anti-oxidants and consumption of it can slow down the risk of getting skin cancer.
4. Prevents Osteoporosis
Osteoporosis results in decreased bone mass and makes the bones more fragile and weak, increasing the risk of fractures. Olive oil has a positive effect on the thickness of bones and is very beneficial for women who are undergoing menopausal symptoms related to osteoporosis.
5. Reduces risk of strokes
Researchers have found that addition of olive oil in your daily diet can help in protecting fro stroke. As we grow older, our heart also goes through the normal aging process. With age, the arteries may not be as efficient they were and can lead to number of health problems. But a diet rich in olive oil or other monosaturated fats could improve the arterial function of elderly individuals.
6. Lowers Blood Pressure
Olive oil is beneficial for people with mild hypertension. The polyphenols and oleic acid found in olive oil reduces the risk of hypertension in both men and women.
7. Lowers risk of Depression
Besides having many physical health benefits, Olive oil also provides emotional health benefits. According to a research conducted in University of Navarra, Spain, a diet rich in olive oil can protect from mental illness such as depression.
8. Reduces risk of Alzheimer’s disease
Oleocanthal found in extra virgin olive oil has the ability and potential to reduce the risk of Alzheimer’s disease and cognitive decline that occurs because of aging. Olive oil has powerful anti-oxidants that help in reversing the oxidative damage caused by free radicals during aging process.
9. Promotes Healthy Digestive System
Antioxidants found in olive oil can help prevent digestive tract and prostate tumors and also helps in reducing unhealthy inflammation in the body.
10. Good For Your Skin
Olive oil can also be used topically as a moisturizer to treat skin problems like skin irritations. It can also be used as shaving oil and even as hair conditioner.