Persimmons fruit has several health benefits due to the presence of vitamin A, C, E and B6 as well as dietary fiber and minerals like copper, magnesium, potassium and manganese. These fruits can be eaten raw, dried, or even cooked and are generally sweet and pulpy in flavor. There are different types of persimmon fruit like Japanese persimmon, American Persimmon, and Black Persimmon etc. All of them share the same nutritional value and health benefits with a few differences like fiber content and trace amounts of organic compounds. Here are the top health benefits of Persimmon fruit.
Boosts your Immune System
Due to their high Vitamin C content, Persimmon fruits are good for boosting the immune system as Vitamin C is important for increasing the production of White Blood Cells, which are the primary line of defense for our body against infections, as well as foreign bodies. Studies have shown that a single persimmon fruit has approximately 80 percent of the daily requirement of Vitamin C.
Regulates Blood Pressure
People, who have high blood pressure, can try persimmon fruit as it is rich in potassium. This mineral acts as a vasodilator, relaxing the arteries and thereby increasing the blood flow throughout the body. It also reduces stress on our cardiovascular system and reduces the risk of heart diseases. Persimmon fruit promotes heart health by not only increasing the circulation of healthy red blood cells but also the formation of new red blood cells due to its copper content. Natural Remedies for Low Blood Pressure.
Promotes healthy Metabolism
Persimmon contains Vitamin B complex, an essential vitamin for various metabolic functions and enzymatic activities. It also increases your overall metabolism by maintaining the functioning of your body, efficiently and effectively. Persimmon fruit also increase the muscle tone and boosts healthy digestion.
Good for Eyes
Certain compounds present in Persimmon fruit have proven benefits for your eyes. Vitamin B complex in this fruit reduces macular degeneration, cataracts and night blindness. Vitamin B complex is directly linked to improved eye health due to its antioxidant nature.
Aids in Digestion
Persimmons are rich in fiber, which helps the body process food in a healthy way, by adding bulk to the stool and stimulating peristaltic motion to move the food through the digestive tract. The fiber content also enhances the secretion of gastric and digestive juices and prevents the symptoms of constipation and diarrhea. Fiber also maintains and protects the gastrointestinal system.
Good for Your Skin
Persimmon face masks are known for promoting healthy and shiny skin. This masks prevent the production of excess of sebum and thus prevents pimples and clogged pores. It also prevents fine lines and wrinkles due to the presence of antioxidant called lycopene in it.