Health Benefits of Persimmon fruit

Share this article with your friends:

 

Persimmons fruit has several health benefits due to the presence of vitamin A, C, E and B6 as well as dietary fiber and minerals like copper, magnesium, potassium and manganese. These fruits can be eaten raw, dried, or even cooked and are generally sweet and pulpy in flavor. There are different types of persimmon fruit like Japanese persimmon, American Persimmon, and Black Persimmon etc. All of them share the same nutritional value and health benefits with a few differences like fiber content and trace amounts of organic compounds. Here are the top health benefits of Persimmon fruit.

Persimmon health benefits

Boosts your Immune System

Due to their high Vitamin C content, Persimmon fruits are good for boosting the immune system as Vitamin C is important for increasing the production of White Blood Cells, which are the primary line of defense for our body against infections, as well as foreign bodies. Studies have shown that a single persimmon fruit has approximately 80 percent of the daily requirement of Vitamin C.

 

Regulates Blood Pressure

People, who have high blood pressure, can try persimmon fruit as it is rich in potassium. This mineral acts as a vasodilator, relaxing the arteries and thereby increasing the blood flow throughout the body. It also reduces stress on our cardiovascular system and reduces the risk of heart diseases. Persimmon fruit promotes heart health by not only increasing the circulation of healthy red blood cells but also the formation of new red blood cells due to its copper content. Natural Remedies for Low Blood Pressure.

 

Promotes healthy Metabolism

Persimmon contains Vitamin B complex, an essential vitamin for various metabolic functions and enzymatic activities. It also increases your overall metabolism by maintaining the functioning of your body, efficiently and effectively. Persimmon fruit also increase the muscle tone and boosts healthy digestion.

 

Good for Eyes

Certain compounds present in Persimmon fruit have proven benefits for your eyes. Vitamin B complex in this fruit reduces macular degeneration, cataracts and night blindness. Vitamin B complex is directly linked to improved eye health due to its antioxidant nature.

 

Aids in Digestion

Persimmons are rich in fiber, which helps the body process food in a healthy way, by adding bulk to the stool and stimulating peristaltic motion to move the food through the digestive tract. The fiber content also enhances the secretion of gastric and digestive juices and prevents the symptoms of constipation and diarrhea. Fiber also maintains and protects the gastrointestinal system.

 

Good for Your Skin

Persimmon face masks are known for promoting healthy and shiny skin. This masks prevent the production of excess of sebum and thus prevents pimples and clogged pores. It also prevents fine lines and wrinkles due  to the presence of antioxidant called lycopene in it.

 

Related Posts
Top 10 health benefits of Honey
Honey has many health benefits and has been used both as both medicine and food. It is one of the oldest sweetener on earth. It contains glucose, fructose and minerals ...
READ MORE
Health Benefits of Lotus Roots (Kamal Kakdi)
  Although Lotus is a decorative plant but Lotus root, being edible, is a popular ingredient in Asian cooking. In India, Lotus root is famously known as Kamal Kakdi. It can ...
READ MORE
Ten Cancer Signs Women often Ignore
  There are many symptoms of cancer that mimic signs of other diseases or conditions and hence are easily ignored. Even some body changes that seem normal could be symptoms of ...
READ MORE
Top 10 Health Benefits of Lemon
Everyone knows that lemons are refreshing, but is it really worth going through the hassle of adding a squirt of lemon juice into your glass? The answer is unequivocally yes. ...
READ MORE
Top 10 Ways to Manage Hypothyroidism
Thyroid gland is located just below our Adam’s apple and it is a chief gland, associated with metabolism and energy and keeping the functions of cell in check. Hypothyroidism refers ...
READ MORE
10 Best Things About Kiwi Fruit
Kiwi Fruit is a nutrient rich fruit with high content of  Vitamin C and Vitamin K, E and potassium and folic acid. There are several kiwi fruit benefits including reducing ...
READ MORE
Health Benefits of Eating Kidney Beans
 Kidney Beans are an excellent source of minerals like potassium, iron and Vitamin B1. It is also known for its   dietary fiber and folic acid content. Kidney beans could be ...
READ MORE
Top 10 Health Benefits of Pears
  Pears are sweet in taste, and are packed with high amount of dietary fiber and other nutrients like antioxidants, flavonoids etc. They offer several health benefits. A medium sized pear ...
READ MORE
Your Earwax Could Reveal A Lot About Your Health
Earwax or cerumen is meant for protecting the skin of our ear canal from drying and cracking. It also assists in cleaning and lubrication, and for protecting from bacteria, fungi, ...
READ MORE
Top 10 Health Benefits of Garlic
Garlic has been used by numerous cultures around the globe for centuries to add flavor to a variety of dishes, but it’s far more than just delicious. Recent studies have ...
READ MORE
Top 10 health benefits of Honey
Health Benefits of Lotus Roots (Kamal Kakdi)
Ten Cancer Signs Women often Ignore
Top 10 Health Benefits of Lemon
Top 10 Ways to Manage Hypothyroidism
10 Best Things About Kiwi Fruit
Health Benefits of Eating Kidney Beans
Top 10 Health Benefits of Pears
Your Earwax Could Reveal A Lot About Your
Top 10 Health Benefits of Garlic

Leave a Reply

Your email address will not be published. Required fields are marked *