Health Benefits of Persimmon fruit

Share this article with your friends:

 

Persimmons fruit has several health benefits due to the presence of vitamin A, C, E and B6 as well as dietary fiber and minerals like copper, magnesium, potassium and manganese. These fruits can be eaten raw, dried, or even cooked and are generally sweet and pulpy in flavor. There are different types of persimmon fruit like Japanese persimmon, American Persimmon, and Black Persimmon etc. All of them share the same nutritional value and health benefits with a few differences like fiber content and trace amounts of organic compounds. Here are the top health benefits of Persimmon fruit.

Persimmon health benefits

Boosts your Immune System

Due to their high Vitamin C content, Persimmon fruits are good for boosting the immune system as Vitamin C is important for increasing the production of White Blood Cells, which are the primary line of defense for our body against infections, as well as foreign bodies. Studies have shown that a single persimmon fruit has approximately 80 percent of the daily requirement of Vitamin C.

 

Regulates Blood Pressure

People, who have high blood pressure, can try persimmon fruit as it is rich in potassium. This mineral acts as a vasodilator, relaxing the arteries and thereby increasing the blood flow throughout the body. It also reduces stress on our cardiovascular system and reduces the risk of heart diseases. Persimmon fruit promotes heart health by not only increasing the circulation of healthy red blood cells but also the formation of new red blood cells due to its copper content. Natural Remedies for Low Blood Pressure.

 

Promotes healthy Metabolism

Persimmon contains Vitamin B complex, an essential vitamin for various metabolic functions and enzymatic activities. It also increases your overall metabolism by maintaining the functioning of your body, efficiently and effectively. Persimmon fruit also increase the muscle tone and boosts healthy digestion.

 

Good for Eyes

Certain compounds present in Persimmon fruit have proven benefits for your eyes. Vitamin B complex in this fruit reduces macular degeneration, cataracts and night blindness. Vitamin B complex is directly linked to improved eye health due to its antioxidant nature.

 

Aids in Digestion

Persimmons are rich in fiber, which helps the body process food in a healthy way, by adding bulk to the stool and stimulating peristaltic motion to move the food through the digestive tract. The fiber content also enhances the secretion of gastric and digestive juices and prevents the symptoms of constipation and diarrhea. Fiber also maintains and protects the gastrointestinal system.

 

Good for Your Skin

Persimmon face masks are known for promoting healthy and shiny skin. This masks prevent the production of excess of sebum and thus prevents pimples and clogged pores. It also prevents fine lines and wrinkles due  to the presence of antioxidant called lycopene in it.

 

Related Posts
Top 10 health benefits of Mango
  Mango, the “King of Fruits” is a rich source of vitamins, nutrients and fiber and rich in flavor as well. It is the most widely consumed in the world. Mangoes ...
READ MORE
Health Benefits of Eating Loquat Fruit
Loquats are very healthy fruits, rich in fiber, antioxidants and other nutrients. They hold many health benefits, including supporting the circulatory, respiratory system and boosting overall human health. One can ...
READ MORE
Top 10 Health Benefits of Parsley
Parsley may be best known for its vibrant taste, or its popular use as a table garnish. Even though it’s often used as an afterthought, the health benefits of adding ...
READ MORE
Are You Eating Too Much Bad Fat?
  Excess intake of saturated and trans fat can lead to various other health issues besides  weight gain. Most of us do not know how much fat is too much? Here ...
READ MORE
Benadryl, Paxil found to have definite links to Dementia
Over the Counter drugs Benadryl, Paxil have been found to have definite links to Dementia and can cause many potential side effects to our health . A recent study has ...
READ MORE
Health Benefits of Pistachios
Pistachios are one of the oldest nuts. If you like to eat nuts, pistachios are one of the healthier options. They are considered to have various health benefits including weight ...
READ MORE
Top 10 Amazing Health Benefits of Passion fruit
  Passion fruit is rich in Vitamin C, fiber and essential minerals like potassium, iron and phosphorus. This fruit helps the body against various flu like infection and other health conditions ...
READ MORE
Getting rid of WATER WEIGHT
Have you ever felt bloated, looked puffy or swollen, weighed down, bloated if yes, one of the reasons could be  retention of fluid by your body meaning, excessive building up ...
READ MORE
Health Benefits of Pumpkin Seeds
  Pumpkin seeds, popular as Pepita, are the most alkaline-forming seed. They are rich in valuable nutrients that provide potential health benefits.  They are an excellent snack to add into your ...
READ MORE
Health Benefits of Sleeping on the Floor
Sleeping on the floor has been a popular practice in a number of cultures for centuries, most notably in Japan. Although opting to sleep on the floor might seem awkward ...
READ MORE
Top 10 health benefits of Mango
Health Benefits of Eating Loquat Fruit
Top 10 Health Benefits of Parsley
Are You Eating Too Much Bad Fat?
Benadryl, Paxil found to have definite links to
What are the benefits of Eating Pistachios
Top 10 Amazing Health Benefits of Passion fruit
Getting rid of WATER WEIGHT
Health Benefits of Pumpkin Seeds
Health Benefits of Sleeping on the Floor

Leave a Reply

Your email address will not be published. Required fields are marked *