Quince fruit is packed with various beneficial nutrients including vitamins, minerals, antioxidants and dietary fiber. It is closely related to apples and pears and known to provide wide range of health benefits like improving digestive health, preventing gastrointestinal diseases, promoting healthy skin, regulating blood pressure etc. Quince can be used in making jams, jellies, puddings and other delicious quince recipes. Here are some health benefits of Quince
Prevents Certain Gastrointestinal Conditions
Quince, besides promoting the health of our digestive system, also helps to prevent gastrointestinal conditions like IBS i.e. inflammatory Bowel Syndrome and diverticulitis. The fiber content helps in protecting the mucus membrane of the gastrointestinal system by preventing the effect of toxins. Home Remedies for Inflammatory Bowel Syndrome
Boosts Immune System
Quince is a rich source of Vitamins like Vitamin C and E that boosts our immune system in various ways. Vitamin C enhances the efficiency of our immune system to increase the production of our body’s first line of defense and also helps in negating the harmful effects of free radicals in our body. Top 10 Vitamin C Foods
Regulates Blood pressure
Quince contains potassium, a vital mineral essential for maintaining the blood pressure. People, who suffer from high blood pressure, should try adding quince fruit into their diet. Potassium not only relaxes the blood vessels and arteries, but also promotes the effective fluid transfer in the body’s cells. Dilate Blood Vessels with Herbs
Aids in Weight Loss
Quince speeds up our body’s metabolism and in turn improves our digestion due to its high dietary fiber. This quality is essential for reducing and maintaining a healthy weight. Home Remedies for Weight Loss
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