Sleeping on the floor has been a popular practice in a number of cultures for centuries, most notably in Japan. Although opting to sleep on the floor might seem awkward at first, there are actually a number of considerable health benefits for those who are willing to give it a try. Sleeping on a soft, comfortable bed might seem like a superior option at first glance, but man did not evolve to spend hours resting on a soft surface that allows us to spend elongated periods of time in unnatural contorted positions.
Improved Circulation and Reduced Pain
The most significant advantage of sleeping on the floor is arguably the improved circulation you can achieve by maintaining correct posture throughout the night. This posture of neutral alignment can prevent back and neck pain from developing, and reduce your risk of scoliosis.
Many health problems can originate from spending hundreds of hours locked in a position where your hips are misaligned. This misalignment can place unnecessary stress on your body for six or eight hours, causing cause your bones to pinch or trap nerves, and imbalance your skeletal system. The same is true of misaligned shoulders. Sleeping on a bed while on your side places a significant strain on your back and neck, which may lead to headaches or chronic back pain.
Although this might seem like a trivial advantage, most people find it’s easier to wake up in the morning when you sleep in the floor. This can greatly improve your productivity if you’re the type of person who is prone to hitting the snooze button several times before getting out of bed in the morning.
To put it simply, it’s much easier to wake up off the floor than it is to tempt yourself to leave an excessively comfortable bed each day.
How to Sleep on the Floor Correctly
The best position for sleeping on the floor is straight on your back, which can help you maintain the neutral alignment necessary to ensure your health does not suffer. However, it’s important to note that you shouldn’t sleep on the floor if you have preexisting back problems, skeletal problems, or any other health problem that might be exasperated by spending extra time on hard surfaces.
While you’re adjusting to the floor, you might consider sleeping on a yoga mat to provide a moderate amount of cushioning. You may find the first few nights are uncomfortable as you adjust, but most people find they can get used to the switch in less than a week.