Health Benefits of Sleeping on the Floor

Share this article with your friends:

Sleeping on the floor has been a popular practice in a number of cultures for centuries, most notably in Japan. Although opting to sleep on the floor might seem awkward at first, there are actually a number of considerable health benefits for those who are willing to give it a try. Sleeping on a soft, comfortable bed might seem like a superior option at first glance, but man did not evolve to spend hours resting on a soft surface that allows us to spend elongated periods of time in unnatural contorted positions.

Improved Circulation and Reduced Pain

The most significant advantage of sleeping on the floor is arguably the improved circulation you can achieve by maintaining correct posture throughout the night. This posture of neutral alignment can prevent back and neck pain from developing, and reduce your risk of scoliosis.

Many health problems can originate from spending hundreds of hours locked in a position where your hips are misaligned. This misalignment can place unnecessary stress on your body for six or eight hours, causing cause your bones to pinch or trap nerves, and imbalance your skeletal system. The same is true of misaligned shoulders. Sleeping on a bed while on your side places a significant strain on your back and neck, which may lead to headaches or chronic back pain.

 

Improved Productivity

Although this might seem like a trivial advantage, most people find it’s easier to wake up in the morning when you sleep in the floor. This can greatly improve your productivity if you’re the type of person who is prone to hitting the snooze button several times before getting out of bed in the morning.

To put it simply, it’s much easier to wake up off the floor than it is to tempt yourself to leave an excessively comfortable bed each day.

 

How to Sleep on the Floor Correctly

The best position for sleeping on the floor is straight on your back, which can help you maintain the neutral alignment necessary to ensure your health does not suffer. However, it’s important to note that you shouldn’t sleep on the floor if you have preexisting back problems, skeletal problems, or any other health problem that might be exasperated by spending extra time on hard surfaces.

While you’re adjusting to the floor, you might consider sleeping on a yoga mat to provide a moderate amount of cushioning. You may find the first few nights are uncomfortable as you adjust, but most people find they can get used to the switch in less than a week.

 

Related Posts
Health Benefits of Eating Kidney Beans
 Kidney Beans are an excellent source of minerals like potassium, iron and Vitamin B1. It is also known for its   dietary fiber and folic acid content. Kidney beans could be ...
READ MORE
Supefoods for Diabetics
  Every food has different nutritional levels.  Nutrients in lettuce may not be as plentiful as those in kale and spinach. Besides nutrient content off the food, another important thing which ...
READ MORE
Diabetic! Wondering If you can have fruits?
Fruits are loaded with vitamins, mineral and fibers just like vegetable but they also contain carbohydrates. People with diabetes can enjoy the seasonal fruits as well, as long as they ...
READ MORE
Health Benefits of Vitamin E
Vitamin E is vital for our health. It is found both in plant and animal foods but the best sources of Vitamin E are the vegetables and seed or nut ...
READ MORE
Health benefits of Cinnamon or Daalchini
Cinnamon, also called as daalchini in hindi a super spice has a sweet scent and flavor. Besides, it’s amazing sweetness, it has many health benefits that have been known for ...
READ MORE
Health Benefits of Lemon Tea
Drinking Lemon tea not only gives you a tangy flavor and feeling of freshness, but also provides multiple health benefits. According to Harvard School of Health, Tea is a good ...
READ MORE
Top 10 Health Benefits of Onions
Onions are one of the most widely cultivated vegetables in the world. Depending on where you travel, you may find a variety of different types of onion including, white, red, ...
READ MORE
How Eating Artichoke Affects your Health?
Artichokes positively impact your health. It contains various nutrients including antioxidants, potassium, magnesium, folic acid, calcium, dietary fiber and vitamins. It  detoxifies the body and improves overall health.  Here are  ...
READ MORE
Top 10 Ways to Manage Hypothyroidism
Thyroid gland is located just below our Adam’s apple and it is a chief gland, associated with metabolism and energy and keeping the functions of cell in check. Hypothyroidism refers ...
READ MORE
Foods That Make Heartburn Worse
Heart burn is a burning pain in your chest caused by acid regurgitation into your esophagus and throat. Eating too much food or even obesity can increase pressure on your ...
READ MORE
Health Benefits of Eating Kidney Beans
Supefoods for Diabetics
Diabetic! Wondering If you can have fruits?
Health Benefits of Vitamin E
Health benefits of Cinnamon or Daalchini
Health Benefits of Lemon Tea
Top 10 Health Benefits of Onions
How Eating Artichoke Affects your Health?
Top 10 Ways to Manage Hypothyroidism
Foods That Make Heartburn Worse

Leave a Reply

Your email address will not be published. Required fields are marked *