Avocado can be relished on your sandwiches or serve it up in guacamole recipe. Avocados are good for your heart health and have been found to be effective in alleviating symptoms associated with osteoarthritis. Due to the presence of healthy fats, avocado helps in combating symptoms associated with arthritis. Avocado Health Benefits
Eating avocado also helps your body better in absorbing the nutrients from other foods. Half a medium avocado can serve about 115 to 160 calories.
Seeds including pumpkin seeds, sunflower seeds or sesame seeds have “good” fats and could help in lowering bad cholesterol. Fats, which come from plants, are known to be much healthier than animal fats. Fatty cuts of meat, full fat dairy products and packaged foods contain “BAD” fats that could affect your overall health if taken in excess amount. One should avoid Trans fats and limit the levels of saturated fats.
Hazelnuts, walnuts, pistachios etc. contains healthy fats and are good for your heart. But just because fats are healthy doesn’t mean that you can eat as much as you want. Why you should eat pistachios?
Fish like Salmon, herring, sardines and tuna are rich sources of Omega-3 fatty acids, which is considered as a ‘good” fat. Omega-3 fatty acids enhance heart health and reduce the risk of various cardiovascular disorders. Especially as you get older, intake of Omega-3 fatty acid becomes essential because it also help keep your brain sharp. Studies have shown that fats in fish are healthy and recommend two servings of fatty fish a week. Omega -3 sources
All greens like spinach, kale, Brussels sprouts etc. contain omega-3 fatty acids. Our body can’t make good fats present in vegetables, so in order to have healthy fats, we need to add veggies in our diet.
Ground Flax seeds
As a part of a healthy diet, addition of healthy fats is essential. They are not only good for your heart about also for your skin. Flax seeds besides providing healthy fats also have fiber which can help ease inflammation. One teaspoon of ground flax seed on your cereal or salad can provide you with good amount of healthy fats.
Besides these, Try olive oil whether you are cooking or dressing a salad. It is high in good fat. Eggs are another great source of healthy fats. Beans whether green beans, kidney beans etc, are good source of Omega- 3s.