Although medication is the right option to overcome anxiety and panic attacks, but the possibility of side effects is not an appealing solution for everyone. There are natural and less invasive remedies to help feel calm especially herbal remedies. These herbal remedies can be taken in a number of different ways for combating anxiety, like tea, supplements and essential oils. Here are few best herbal remedies for anxiety
ST. JOHN’S WORT
This herb has been used in traditional medicines for nerve disorders for over years. Several studies have shown St John’s Wort to b effective on those who suffer for mid anxiety and depression, although no clear evidences exactly show how. Certain substance present in this herb has been found to have the ability to prolong the effect of serotonin, a chemical when in short supply can lead to mood swings. Make sure you consult your doctor before trying this herbal remedy as it can interfere with certain medications. Benefits of St. John’s Wort
Valerian has been used to treat stress, muscle tension, anxiety and even insomnia. It contains valerenic acid and valeranon that relaxes the body and induce a calm state so that sleep can come naturally. This herb needs not to be taken with any other sleep enhancing drugs or during pregnancy or breast feeding.
Passion flower also has the same effect as that of Valerian. It is known for its calming and sedative actions which are effective in combating anxiety, fatigue and sleep issues. Calming effects of Passion Flower
Several studies have found lavender to be effective at easing stress and anxiety. It also calms nervousness and help induce sleep. Its fragrance can also help reduce tension. Make sure you consult your doctor before trying this herbal remedy. Medicinal Benefits of Lavender Oil
This herb promotes a feeling of calm. Like lavender and chamomile, it is also known for inducing restful sleep. It also has anti-oxidant properties. Lemon Balm Benefits
Chamomile has been used as a remedy for various illnesses including stomach issues, cold and fevers. It is mostly known for its calming and relaxing effect. It is usually taken in the form of tea. Top Teas for Weight Loss