Foods loaded with sodium can wreak havoc on your health. Studies have shown that excess intake of sodium rich diet not only increase your blood pressure by putting strain on your heart and blood vessels but also increases your risk of cardiovascular health issues.
The American Heart Association and NIH recommend no more than 2400mg of sodium daily, that’s about a teaspoon of salt. Eating too many salty foods, soft drinks (which contain sodium), can affect your health. If sodium intake is a concern for you, here are few high sodium foods you need to avoid.
Breakfast cereals and other processed foods contain high amount of sodium. One cup of cornflakes can have more than 200 mg of sodium per serving. Make sure to check out the nutrition facts label. In order to cut down your sodium intake, mix half of your cereal with half of a salt free choice including puffed rice and wheat.
Sauces also contain salts like sodium in them. Try looking for sauces with “no salt added” label or try home cooked sauce.
Canned Vegetables and Soups
Canned vegetables often have preservatives and sauces that could add extra sodium. Check labels for “no salt added” or low sodium or rinse canned veggies thoroughly with fresh water. Canned vegetable juices might sound healthy and can help you get veggies you need a day but they can have a lot of sodium. Best way to enjoy vegetable juice is to squeeze your own fresh vegetable juice.Excess intake of soups can be unhealthy as they are loaded with salt. A cup of canned chicken soup can have around 800mg of sodium in it. Either make soup from fresh vegetables or look for reduced sodium versions of your favorite soups.
Nuts have potential health benefits. But salted nuts are not that healthy. An ounce of dry roasted packed nuts might have about 100mgs of sodium. Opt for healthy unsalted variety, which are sodium free.
Frozen meals, though quick and easy to cook, contain up to 1,800 mg of sodium, enough to put you over the daily sodium intake limit. Excess sodium in your body can cause fluid retention and could result in excess bloating and high blood pressure.
Rosemary is a fragrant herb which is used as culinary condiment and for its several potential health benefits. This herb is rich in several essential oils that are known for ...
Of all the so-called super foods that people eat today, quinoa is far and away the most popular. Packed with protein, dietary fiber, and several types of important minerals, quinoa ...
Aloe Vera has been used in treating many ailments, ranging from sunburn to oral wounds and many more. It has many health benefits, thanks to the properties and compounds found ...
Peanuts are rich energy source and contain various health benefiting nutrients like protein, fiber, minerals and fatty acids and antioxidants. In India, they are taken as snacks and added in ...
Lentils are versatile legumes that can be added to hearty soups, cold salads and pasta dishes. As it turns out, they are also bursting with powerful nutrients that offer a ...
Cayenne pepper, known as lal mirch in India, is a hot and spicy condiment. It has available in different forms( fresh, dried, canned or powdered), and is used extensively in ...
You’ve probably heard the old adage that an apple a day keeps the doctor away. While many sayings like this tend not to be true, the apple is a fruit ...
Black Currant offers a wealth of nutrients like phytonutrients and antioxidants that have health promoting and anti-disease properties. For a long time in United States, they were considered as a ...
Quince fruit is packed with various beneficial nutrients including vitamins, minerals, antioxidants and dietary fiber. It is closely related to apples and pears and known to provide wide range of ...
Mint, scientifically known as Mentha ,is a herb. It is well known breath and mouth freshener. There are different varieties of mint such as peppermint, spearmint, applemint etc. used for ...
Health Benefits of Rosemary
Top 10 Health Benefits of Quinoa
Top 10 health benefits of Aloe Vera
PEANUTS- Top 10 Health Benefits
Top 10 Health Benefits of Lentils
Health Benefits of Cayenne Pepper
Top 10 Health Benefits of Apples
Top 10 Health Benefits of Black Currants
Health Benefits of Quince
Top 10 Health Benefits of Mint