Dry coughs are different from productive coughs (coughs in which you are coughing up phlegm or mucous). It is really painful and makes the throat dry and irritated and it even damages the tissues. Dry coughing is usually caused by a viral infection of nose or throat or inhalation of dust, smoke or some allergens. Whatever the cause, one can opt for natural home remedies for dry cough and which are not only better but also tastes better than most of the cough medicines. For better and effective results, try these natural remedies at the first sign of dry coughs. Here are top 10 natural remedies for Dry Coughs
Honey is a natural antibiotic and is considered as the best over-the-counter remedy for dry coughs. Due to its analgesic, anti-microbial and antioxidant properties, it is highly effective in relieving sore throat, reducing irritation and removing mucous. It kills germs that cause throat infection.
Directions: Take a tablespoon of honey 1-3 times daily as needed and mainly before going to bed. For children below 2 years of age, consult your doctor. Health Benefits of Honey.
Raisins are rich in natural sugars and relieve sore throat and heals dry cough.
Directions: Blend ½ cup of raisins and 1 tablespoon of water to make a paste. Heat this mixture on a low flame and then let it cool. Take 2 table spoons of this mixture every night before going off to sleep.
There are several health benefits of Turmeric. Curcumin, an active agent present in turmeric, provides it with anti-bacterial, anti-viral and anti-inflammatory properties and helps in curing cough and cold caused by viral infections.
Directions: Mix a table spoon of turmeric powder in a cup of boiling water and let it boil until only half of it remains. Add a teaspoon of honey to this solution and take it three times a day. You can also add warm milk instead of water.
Ginger is present in various cough drops because of its analgesic and anti-inflammatory properties. It soothes dry, sore and irritated throat and cleanse the respiratory system.
Directions: Cut ginger into small pieces and crush them. Add them to the boiling water. Take this mixture at least thrice a day for effective relief. You can also try chewing on slices of ginger sprinkled with salt (either sea salt or black salt).
Garlic has several health benefits due to its anti-bacterial and anti-microbial properties and which makes it as one of the most effective home remedy for dry cough. Garlic not only helps in curing dry coughs it also boosts our immune system and helps fighting off infections that causes dry cough.
Directions: Eat garlic regularly for treating dry cough. You can also add few garlic cloves to a glass of boiling water. Add a table spoon of honey, one this mixture cools off. Consume it at least two times a day and especially before sleeping to relieve throat soreness.
6. Salt water
Salt helps in reducing the inflammation of damaged tissues as well as pain caused by dry cough.
Directions: Add one teaspoon of salt in warm water. Take a sip and gargle for about 10 seconds and then spit. Repeat this step 4 or 5 times. Be sure to rinse your mouth with plain water afterwards. Health Benefits of Drinking Water
7. Raw Onion
Raw onion blocks the compounds that are responsible for triggering cough reflex. It also helps in removing phlegm and cleansing the respiratory system.
Directions: Cut onion into fine pieces and eat them or you can blend onions and extract juice and add few tablespoons of raw honey and have a teaspoon of it as a cough syrup twice daily. Why should add Onions into your meals?
Steam helps in reducing irritation by clearing your throat and nasal passages. It loosens the mucous and phlegm and heals dry coughs.
Directions: Bring some water to boil in a bowl. You can even add few drops of essential oils. Lean over the bowl and cover your head with a towel. Inhale the steams for 5 minutes 2-3 times a day.
Oregano helps in removing mucous and give relief from dry cough. Marjoram is a type of oregano which is generally used to cure dry cough.
Direction: Boil some oregano leaves in a cup of water. Filter it and drink regularly for better relief from dry cough.
10. Warm Milk and Honey
This combination is also an ideal way to treat dry coughs. Milk produces mucus that will help in lubricating the throat and respiratory system as well and honey because of its antibacterial property will help in eliminating the infection causing bacteria.
Directions: Bring one glass of milk to boil and add one table spoon of honey to it. Drink regularly for better results. Drinking this combination at night helps in better sleep as well.