Spices for a Healthy Heart

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For centuries, spices and herbs have been used for medicinal purposes, in food preservation and flavoring etc. in India. The anti-inflammatory, anti-proliferative, anti-microbial, anti-diabetic, hypoglycemic, anti-arthritic and many other properties of spices are making them highly important and useful in the field of medicine.

Research has proved that spices are highly effect on combating tissue damage and inflammation which could be caused by high levels of blood sugars and circulating lipids. Spices are inexpensive and highly effective with low or no side effects and are being used in preventative medicines and even food industry. They are reliable source of potential compounds. Here are top Indian Spices, which can turn an ordinary meal to an extraordinary one by adding potential health benefits to it.

 

1. Cinnamon

Cinnamon Health Benefits

There are several health benefits of Cinnamon. It is used as a spice in food and also used in producing essential oils. Cinnamon has anti-microbial, antioxidant property and a circulatory stimulant effect. Cinnamaldehyde present in Cinnamon increases the coronary blood flow, reduces vascular resistance and decreases total cholesterol, LDL and triglycerides. It also regulates insulin resistance and helps in managing obesity related hyperlipidemia.

 

2. Turmeric

Turmeric

There are numerous health benefits of turmeric. Besides being used as a spice, it has also been used in ancient traditional medicine for treating gastric issue, chest pains, stomach and liver problems etc. Research has shown that turmeric significantly reduces bad cholesterol and triglycerides while increasing good cholesterol.

Turmeric also helps in reducing blood glucose level and renal lesion in diabetic patients. Due to its anti inflammatory an antioxidant activity, turmeric has found to counteract myocardial infarction and even chronic lung inflammatory disease, pancreatitis etc

 

3. Ginger

Ginger

Ginger has been used in various herbal medicines in Ayurveda or treating arthritis, sore throat, indigestion, hypertension and many other ailments. The various medicinal properties of ginger provide various health benefits. A compound named Gingerol, present in ginger promotes relaxation of blood vessels and stimulates blood flow.

Due to its anti-inflammatory, antithrombotic and antimicrobial properties, it is useful in fighting heart diseases.  It also reduces the level of LDL cholesterol and stimulates the elimination of cholesterol from the body.  Due to caridoprotective potential of ginger, addition of it in your diet can be highly beneficial in the preventing cardiovascular disorders.

 

4. Garlic

Health Benefits of Garlic

 

Addition of garlic in your diet can reduce the risk of cardiovascular disease. It acts as a heart tonic. It strengthens the heart and maintains the fluidity of blood. Garlic inhibits the factors such as raised LDL and serum total cholesterol, increased platelet aggregation and hypertension, which promote cardiovascular diseases. Garlic has antioxidant effect as well as lipid and blood pressure lower effect.

 

5. Coriander Seeds

Coriander Seeds Health Benefits

Coriander seeds have been considered as one of the traditional herb, in fact as a traditional medicine, used for treating cholesterol and diabetes. It is a rich source of antioxidants and nutrients. Research has shown that coriander seeds reduce the levels of “bad” or LDL cholesterol and triglycerides in significantly and helps in promoting a healthy heart. Coriander also helps in inhibiting platelet aggregation. If platelet aggregation takes place in the arteries, it can be fatal as it can lead to Thrombosis.

 

6. Black Pepper

black pepper health benefits

 

Black pepper, is a king of spices. It has antioxidant and antibacterial properties and help with digestion and stimulating the breakdown of fat cells. Due to its antioxidant properties, it inhibits free radicals and protect against oxidative damage. Black pepper affects lipid metabolism by mobilizing fatty acids and also lowers the levels of cholesterol and triglycerides. Vanadium found in black pepper promotes cardiac functional recovery in cardiovascular disorders.

 

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