Jackfruit is famously known as Jack of all fruits as it is rich in all essential nutrients. It can be enjoyed both in its ripe as well as raw form. It is one of the fruits that is a good source of calories but with no cholesterol or saturated fats. For best taste, nutrition and its many health benefits, try adding jackfruit in your diet. How to Eat Jackfruit
1. Maintains Blood Pressure
Jackfruit contains minerals such as potassium that help in maintaining the levels of sodium and fluid in our body so as to balance electrolytes. If you are suffering from high blood pressure, you can add jackfruit as veggies or as a fruit into your meals to reduce the risk of high BP, stroke and heart attack.
2. Diabetes Friendly
Jackfruit can be safely consumed by diabetics. The sugar present in it gets slowly absorbed into the bloodstream which enables the diabetics to safely consume it while getting all its other health benefits. It also increases glucose tolerance for both Type I and II diabetes. Healthy Carbs for Diabetics
3. Prevents Anemia
This fruit is loaded with nutrients like Vitamin A, C, E and K as well as folic acid, which are essential for preventing iron-deficiency anemia. Minerals present in jackfruit like manganese and magnesium helps in the formation of blood and also increases the body’s capacity to absorb iron, thus preventing and curing anemia. Iron rich foods to Fight Iron deficiency Anemia
4. Boosts Energy Levels
Jackfruit is a good source of calories and simple sugars like fructose and sucrose that gives instant energy. Eating jackfruit is considered as a healthy and a safe way to boosts your energy levels as it contains zero cholesterol.
5. Keeps Thyroid Healthy
Copper is required for thyroid metabolism and especially for the production and absorption of hormone. Jackfruit is rich in copper and thus helps in keeping thyroid healthy. Besides copper, it also contains other potent micro minerals that keep your metabolic rate healthy. Hypothyroidism- Fruits to Eat
6. Prevents Night Blindness
Being rich in Vitamin A, jackfruit can be used as a natural remedy for night blindness. This “ Jack of all fruits” contains good amount of vitamins which are good for eyes.
7. Enhances immunity
Jackfruit is a rich source of Vitamin C and antioxidants that help to strengthen our immune system and protects the body from various common infections such as cough, cold and flu. Boosts your Immunity with these Natural Foods
8. Natural Laxatives
Being rich in dietary fiber, it helps in relieving various stomach ailments like indigestion and constipation. It is one of the natural laxatives you can use as a home remedy for upset stomach. Natural Remedies for Constipation
9. Promotes Healthy Skin
There are various factors which are related with maintaining healthy skin. With age, menopause and low nutrition, skin starts getting damaged due to excess formation of free radicals. External factors like pollutants also promote ageing. Antioxidants present in jackfruit helps in destroying the free radicals in the body and slows down the ageing process as well as age related degenerative diseases.
10. Promotes Healthy Weight Loss
Jackfruit can help in losing weight in a healthy way. It is rich in dietary fiber, low in calories and free of fat and cholesterol. This quality of jackfruit enables the dieters to lose weight safely and fully benefits from all its other nutrients.