Do you like spicing up your food with some jalapenos? Jalapenos are a type of chilli pepper with hot and pungent flavor and are a great additions to salads, stews and soups. A compound name capsaicin, found in jalapenos provides amazing health benefits. These peppers are rich in multiple vitamins, minerals and antioxidants that help in promoting healthy body. Studies have shown that jalapenos can provide us with several health benefits including relief from migraine headaches, weight management, relief from nasal congestion and many more.
1. Antioxidants Properties
Jalapenos are an excellent source of anti-oxidants which are necessary for protecting the body from damages caused by free radicals. These antioxidants work within the blood stream and helps fight off free radicals and heal damaging cells.
2. Promotes Heart Health and reduces risk of Stroke
Studies have shown that capsaicin compound found in Jalapenos can protect the heart by reducing the cholesterol and triglyceride levels in the body and keep the arteries healthy. It also helps in inhibiting the formation of clots in the body and lowers risk of strokes.
3. Relives Headache
Capsaicin in jalapenos inhibit the neuropeptide in the brain that is responsible for pain and thus helps in alleviating migraine and sinus headaches.
4. Helps in Treating Pain in Arthritis
Excess Uric acid in the body can result in arthritis and gout, which can make the joints painful and malformed. Jalapenos are low in purine and can be great additions in diet for arthritis patients. The anti-inflammatory properties of jalapenos have been used in medications as well.
5. Relives Nasal Congestion
Jalapenos treat sinus and relieve nasal congestion by clearing mucus from the nasal passage. The antibacterial properties of jalapenos also make it effective in combating nasal infections, cold and sore throat.
6. Builds Immunity
Jalapenos are rich source of Vitamin A and C and can help in building and boosting immune system of our body and protecting the body from illnesses.
7. Promotes Health of Digestive System
Jalapenos are low-acid food. Eating naturally spicy food keeps the digestive system and metabolism healthy.
8. Lowers High Blood pressure
Vitamin A and C in jalapenos helps in strengthening the blood vessels and makes them more adjustable to blood pressure fluctuations. Research conducted on hypertensive rats has shown that the active ingredient named capsaicin gives the peppers their heat and leads blood vessels to relax.
9. Helps in Soothing Inflammatory Bowel Disease (IBS)
Research has shown that capsaicin may lead to cure symptoms of IBS.
10. Lowers risk of Cancer
Studies have shown that capsaicin can help in combating cancer cells without affecting healthy cells of the body. According to the research conducted, Capsaicin has been found to have anti-proliferative effect on human prostate cancer cells in culture.
Note: Eating too many jalapenos or over-consumption can cause uneasiness and irritate your intestine or colon.