How to Keep Your Uric Acid At Normal Levels

Share this article with your friends:

 

Uncontrolled Uric acid levels are associated with an increases risk of developing diabetes and kidney disease. People with gout need to regulate their uric acid levels even if they are not experiencing related symptoms such as painful arthritic disorder. Uric acid, which is produced by the liver, is a chemical breakdown product of metabolism that can build up in the blood and could lead to common form of arthritis called gout, kidney stones and kidney damage.

Exercise, cutting down on certain foods including red meat, alcohol, could help keep the uric acid levels in the normal ranger. It is essential to maintain good eating habits to regulate the levels of uric acid. Here are few foods to maintain Uric acid levels at normal.

Apple Cider Vinegar

Apple cider vinegar helps in removing excess wastes from the body including uric acid, by breaking down the uric acid and eliminating it. It also helps restore the alkaline acid balance in the body, reducing inflammation and free radicals.

Add one teaspoon of organic apple cider vinegar to a glass of water, drink this solution two times a day. Make sure to consult your doctor if you are on diuretic drugs.

 

Olive Oil

 

top 10 benefits of olive oil

Vitamin E  is an essential nutrient required for regulating the levels of uric acid in the body. Olive oil is rich in Vitamin E and does not turn into rancid fats when heated or processed. It also contains antioxidants that have anti inflammatory benefits. Health Benefits of Olive Oil

 

Water

 

Drinking plenty of water can help optimize the filtration of Uric acid. It not only helps to dilute the uric acid but also stimulates the kidneys to eliminate the excess amounts of it from the body through urine. Drinking plenty of water also reduce the risk of recurrent gout attacks.

 

Low Purine Rich Diet

 

Purines  break down into uric acid in our body and could add  increased level of uric acid. They are found in animal proteins like meats, fish and poultry Legumes, yeast, mushrooms,  asparagus and beans are also high in purine. Cutting down on these foods could help to regulate the levels of uric acid.

 

Cherries

Foods for Arthritis

Cherries are rich in flavonoids that help lower uric acid and in turn inflammation and stiffness associated with it. Health Benefits of Cherries

 

Lemon Juice

 

Lemon Water

Lemon juice neutralizes the effect of uric acid by producing an alkaline medium in the body. Due to its high Vitamin C content, it also helps in lowering uric acid levels. Drink a glass of warm lemon juice on an empty stomach.

 

Intake of High Fiber Rich Foods

 

Foods rich in fiber could help lower uric acid levels. Fiber absorbs uric acid and then eliminates it from our body. Foods like whole grains, apples, pears are high fiber foods that you can add into your diet if you have uncontrolled levels of uric acid

 

 

Related Posts
How Drinking Coffee Affects Your Health
Drinking Coffee has been associated with several health benefits including protection from liver disease, type 2 diabetes and any more. Coffee provides you more than a jolt of caffeine. Several ...
READ MORE
Natural diuretics to fight Fluid retention
  To get rid of the water retention or fluid retention (retention of excess fluid, mainly in the form of water and fluid by the body), doctors usually prescribed diuretics. The ...
READ MORE
Losing weight in a healthy manner includes healthy eating and keeping check on your diet. Incorporate these healthy foods into your diet to burn more calories and shed pounds. These foods are rich ...
READ MORE
Top Teas For Weight Loss
Fresh herbal tea can be beneficial to your health in many ways. A healthy diet and regular exercise are the major factor involved in weight-loss efforts. Adding herbal tea won’t ...
READ MORE
Top 10 Health Benefits of Cabbage
Cabbages are an excellent source of vitamins like Vitamin C, K and B6 and other nutrients including potassium, dietary fiber, Folate and magnesium and calcium. Cabbage salad recipes are a ...
READ MORE
Spices for a Healthy Heart
For centuries, spices and herbs have been used for medicinal purposes, in food preservation and flavoring etc. in India. The anti-inflammatory, anti-proliferative, anti-microbial, anti-diabetic, hypoglycemic, anti-arthritic and many other properties ...
READ MORE
Green chili peppers
Adding right kind of natural foods in our diet could help in maintaining better health and alleviating various ailments. Most of these natural foods are easily available and provide immense ...
READ MORE
Health Benefits of Cumin Seeds
  Cumin seeds are widely used in cooking in Asian countries. It isa common kitchen herb known for its distinct flavor , aroma and potential health benefits, including the ability to ...
READ MORE
Worst Foods That Slow Weight Loss
  Are you choosing the right food to eat in order to shed that extra unhealthy weight? There are foods that could slow your weight loss process and need to be ...
READ MORE
Brain Vitamins to Keep Your Mind Sharp
  There are several health issues that can be solved by making few changes to your diet.  Healthy eating can be helpful in promoting good health, including brain health.  Nutrients rich ...
READ MORE
How Drinking Coffee Affects Your Health
Natural diuretics to fight Fluid retention
Foods Dietitian Recommends For Weight Loss
Top Teas For Weight Loss
Top 10 Health Benefits of Cabbage
Spices for a Healthy Heart
Natural Foods To Be Added In Your Daily
Health Benefits of Cumin Seeds
Worst Foods That Slow Weight Loss
Brain Vitamins to Keep Your Mind Sharp

Leave a Reply

Your email address will not be published. Required fields are marked *