How to Keep Your Uric Acid At Normal Levels

Share this article with your friends:

 

Uncontrolled Uric acid levels are associated with an increases risk of developing diabetes and kidney disease. People with gout need to regulate their uric acid levels even if they are not experiencing related symptoms such as painful arthritic disorder. Uric acid, which is produced by the liver, is a chemical breakdown product of metabolism that can build up in the blood and could lead to common form of arthritis called gout, kidney stones and kidney damage.

Exercise, cutting down on certain foods including red meat, alcohol, could help keep the uric acid levels in the normal ranger. It is essential to maintain good eating habits to regulate the levels of uric acid. Here are few foods to maintain Uric acid levels at normal.

Apple Cider Vinegar

Apple cider vinegar helps in removing excess wastes from the body including uric acid, by breaking down the uric acid and eliminating it. It also helps restore the alkaline acid balance in the body, reducing inflammation and free radicals.

Add one teaspoon of organic apple cider vinegar to a glass of water, drink this solution two times a day. Make sure to consult your doctor if you are on diuretic drugs.

 

Olive Oil

 

top 10 benefits of olive oil

Vitamin E  is an essential nutrient required for regulating the levels of uric acid in the body. Olive oil is rich in Vitamin E and does not turn into rancid fats when heated or processed. It also contains antioxidants that have anti inflammatory benefits. Health Benefits of Olive Oil

 

Water

 

Drinking plenty of water can help optimize the filtration of Uric acid. It not only helps to dilute the uric acid but also stimulates the kidneys to eliminate the excess amounts of it from the body through urine. Drinking plenty of water also reduce the risk of recurrent gout attacks.

 

Low Purine Rich Diet

 

Purines  break down into uric acid in our body and could add  increased level of uric acid. They are found in animal proteins like meats, fish and poultry Legumes, yeast, mushrooms,  asparagus and beans are also high in purine. Cutting down on these foods could help to regulate the levels of uric acid.

 

Cherries

Foods for Arthritis

Cherries are rich in flavonoids that help lower uric acid and in turn inflammation and stiffness associated with it. Health Benefits of Cherries

 

Lemon Juice

 

Lemon Water

Lemon juice neutralizes the effect of uric acid by producing an alkaline medium in the body. Due to its high Vitamin C content, it also helps in lowering uric acid levels. Drink a glass of warm lemon juice on an empty stomach.

 

Intake of High Fiber Rich Foods

 

Foods rich in fiber could help lower uric acid levels. Fiber absorbs uric acid and then eliminates it from our body. Foods like whole grains, apples, pears are high fiber foods that you can add into your diet if you have uncontrolled levels of uric acid

 

 

Related Posts
Why You Should Start Eating Grapefruits?
  Grapefruits are known for their low calories and powerful nutrient combination of Vitamin C, fiber, potassium and Vitamin A. They vary in hue from white or yellow to pink and ...
READ MORE
Top 10 Health Benefits of Spinach
  Spinach is a leafy, dark-green vegetable with many health benefits. It is considered as a upper-food because of its high nutritional quality. It is full of vitamins and minerals and ...
READ MORE
How Drinking Coffee Affects Your Health
Drinking Coffee has been associated with several health benefits including protection from liver disease, type 2 diabetes and any more. Coffee provides you more than a jolt of caffeine. Several ...
READ MORE
Health Benefits of Horseradish
Horseradish is a root vegetable popularly used as a spice in number of dishes. Most prominent minerals found in horseradish ar calcium, potassium, magnesium and phosphorus. It has anti-viral properties ...
READ MORE
Health Benefits of Eating Chestnuts
  Chestnuts are known for their considerable nutritional value. These can be taken either in roasted form or cooked in soups or other recipes. They have of one of the highest ...
READ MORE
Natural diuretics to fight Fluid retention
  To get rid of the water retention or fluid retention (retention of excess fluid, mainly in the form of water and fluid by the body), doctors usually prescribed diuretics. The ...
READ MORE
Spices for a Healthy Heart
For centuries, spices and herbs have been used for medicinal purposes, in food preservation and flavoring etc. in India. The anti-inflammatory, anti-proliferative, anti-microbial, anti-diabetic, hypoglycemic, anti-arthritic and many other properties ...
READ MORE
Soy Beans Health Benefits
  Soy Beans are rich source of protein, minerals, fibers and other nutrients including Omega-3 fatty acids. It is an ideal protein source and lactose alternative for vegetarians. Various products including ...
READ MORE
Health Benefits of Sichuan pepper
  Sichuan pepper, or Szechuan pepper or Chinese coriander, is commonly used in various Chinese recipes as a spice. Even though it is named pepper, it is not a real pepper ...
READ MORE
Foods you have been Eating All Wrong
  Sometimes, we lose out on flavor and even nutrients, by eating our food in a wrong way. Here is the right way to enjoy some of the fruits and vegetables ...
READ MORE
Why You Should Start Eating Grapefruits?
Top 10 Health Benefits of Spinach
How Drinking Coffee Affects Your Health
Health Benefits of Horseradish
Health Benefits of Eating Chestnuts
Natural diuretics to fight Fluid retention
Spices for a Healthy Heart
Soy Beans Health Benefits
Health Benefits of Sichuan pepper
Foods you have been Eating All Wrong

Leave a Reply

Your email address will not be published. Required fields are marked *