Kidney Beans are an excellent source of minerals like potassium, iron and Vitamin B1. It is also known for its dietary fiber and folic acid content. Kidney beans could be a healthy and amazing meat substitute for vegetarians. They are considered as the best and cheap legumes with wide-ranging health benefits. In India, they are known as “Rajma” and form an important part of meal.
Lowers Cholesterol Levels
Soluble fiber in Kidney Beans helps in reducing the amount of cholesterol you absorb from food. Protein found in Kidney beans is good for you because it doesn’t have saturated fats and cholesterol that many other protein sources contain, such as red meats. These properties of kidney beans give your heart health a healthy boost. Top 10 Meat Free Protein Sources
Aids in Healthy Digestion
Dietary fiber content of Kidney beans provides relief from constipation. It provides a necessary bulk for good digestive health and bowel movements and keeps the digestive system healthy. Make sure that whenever you consume more kidney beans or other legumes, drink more fluids as it will help your digestive track properly utilize the additional fiber. Natural Remedies for Constipation.
Good for Diabetics
To manage diabetes, it is important to moderate the rise in blood sugar after meals. Being rich in protein, fiber and slow release carbohydrates, kidney beans are effective in maintaining healthy levels of blood sugar.
They have low Glycemic index, which means that after eating kidney beans, the rise in blood sugar level is low and more gradual. Fruits that Diabetics can Eat.
Prevents High Blood Pressure
Kidneys are rich in potassium, magnesium and dietary fiber. All these nutrient contents aids in reducing hypertension or high blood pressure. Potassium and magnesium helps in expansion of arteries and vessels, thus reducing pressure on their wall and in turn ensure healthy flow of blood. Fruit Juice for lowering High Blood Pressure
Promotes Bone health
Manganese and calcium content of kidney beans are beneficial for our bones. These minerals promote the formation of bones and maintain the bone mass and density and thus help in reducing the risk of osteoporosis and arthritis.
Folic acid present in kidney beans helps in maintaining bone and joint health, which reduces the risk of bone diseases and fractures. Top 10 Foods for fighting off Arthritis Pain
Aids in Weight Loss
Several studies have shown a link between kidney beans consumption and lower risk of overweight and obesity. Due to its, anti-nutrients, fibers and protein content, kidney beans helps in delaying the digestion and absorption of carbohydrates from the digestive tract.
Cooked kidney beans contain a number of weight loss friendly components, making them an excellent addition to an effective weight loss diet.
Fights Off Free Radicals
Kidney beans are rich in anti-oxidants which help in negating the effect the free radicals in the body. Free radicals are responsible for the onset of various chronic and degenerative diseases. Top 10 Foods To Fight Off Free Radicals
Powerhouse of Proteins
People, who intend to give up meat, can opt for kidney beans as a substitute. They are rich source of proteins which are healthy and with no saturated fats. Kidney beans when taken with rice, provides an energy boost to our body.
Note: In some people, beans consumption can cause unpleasant bloating, flatulence or diarrhea due to its high dietary fiber content.