Health Benefits of Eating Kidney Beans

Share this article with your friends:

 Kidney Beans are an excellent source of minerals like potassium, iron and Vitamin B1. It is also known for its   dietary fiber and folic acid content. Kidney beans could be a healthy and amazing meat substitute for vegetarians. They are considered as the best and cheap legumes with wide-ranging health benefits. In India, they are known as “Rajma” and form an important part of meal.

 

kidney beans

 

Lowers Cholesterol Levels

Soluble fiber in Kidney Beans helps in reducing the amount of cholesterol you absorb from food. Protein found in Kidney beans is good for you because it doesn’t have saturated fats and cholesterol that many other protein sources contain, such as red meats. These properties of kidney beans give your heart health a healthy boost.   Top 10 Meat Free Protein Sources

 

Aids in Healthy Digestion

Dietary fiber content of Kidney beans provides relief from constipation. It provides a necessary bulk for good digestive health and bowel movements and keeps the digestive system healthy. Make sure that whenever you consume more kidney beans or other legumes, drink more fluids as it will help your digestive track properly utilize the additional fiber. Natural Remedies for Constipation.

 

Good for Diabetics

To manage diabetes, it is important to moderate the rise in blood sugar after meals. Being rich in protein, fiber and slow release carbohydrates, kidney beans are effective in maintaining healthy levels of blood sugar.

They have low Glycemic index, which means that after eating kidney beans, the rise in blood sugar level is low and more gradual. Fruits that Diabetics can Eat.

 

Prevents High Blood Pressure

Kidneys are rich in potassium, magnesium and dietary fiber. All these nutrient contents aids in reducing hypertension or high blood pressure. Potassium and magnesium helps in expansion of arteries and vessels, thus reducing pressure on their wall and in turn ensure healthy flow of blood. Fruit Juice for lowering High Blood Pressure

 

Promotes Bone health

Manganese and calcium content of kidney beans are beneficial for our bones.   These minerals promote the formation of bones and maintain the bone mass and density and thus help in reducing the risk of osteoporosis and arthritis.

Folic acid present in kidney beans helps in maintaining bone and joint health, which reduces the risk of bone diseases and fractures. Top 10 Foods for fighting off Arthritis Pain

 

Aids in Weight Loss

Several studies have shown a link between kidney beans consumption and lower risk of overweight and obesity. Due to its, anti-nutrients, fibers and protein content, kidney beans helps in delaying the digestion and absorption of carbohydrates from the digestive tract.

Cooked kidney beans contain a number of weight loss friendly components, making them an excellent addition to an effective weight loss diet.

 

Fights Off Free Radicals

Kidney beans are rich in anti-oxidants which help in negating the effect the free radicals in the body. Free radicals are responsible for the onset of various chronic and degenerative diseases. Top 10 Foods To Fight Off Free Radicals

 

Powerhouse of Proteins

People, who intend to give up meat, can opt for kidney beans as a substitute. They are rich source of proteins which are healthy and with no saturated fats. Kidney beans when taken with rice, provides an energy boost to our body.

Note: In some people, beans consumption can cause unpleasant bloating, flatulence or diarrhea due to its high dietary fiber content.

 

Related Posts
Getting rid of WATER WEIGHT
Have you ever felt bloated, looked puffy or swollen, weighed down, bloated if yes, one of the reasons could be  retention of fluid by your body meaning, excessive building up ...
READ MORE
Top 10 Health Benefits of Star Fruit
  Star Fruit or Carambola is a fruit mostly found in Indonesia, India, Malaysia and Sri Lanka. It can be eaten as a whole and has a sweet taste and sour ...
READ MORE
Foods you have been Eating All Wrong
  Sometimes, we lose out on flavor and even nutrients, by eating our food in a wrong way. Here is the right way to enjoy some of the fruits and vegetables ...
READ MORE
Top 10 Amazing Health Benefits of Pineapple
  Pineapple is a sweet and refreshing fruit, which is known as a storehouse of health benefits due to its high content of Vitamin C, antioxidants , minerals and other nutrients. ...
READ MORE
Health Benefits of Eating Loquat Fruit
Loquats are very healthy fruits, rich in fiber, antioxidants and other nutrients. They hold many health benefits, including supporting the circulatory, respiratory system and boosting overall human health. One can ...
READ MORE
Top 10 Health Benefits of Holy Basil
  Holy Basil, known as  Tulsi in Hindi , has been acclaimed for its healing properties of the mind, body and spirit. In India it is considered as the “queen of ...
READ MORE
6 Natural foods to Improve Blood Circulation
Have you ever had cold fingers and toes during winters, or your toes and fingers turning reddish or purplish or feels swollen, itchy and numb? All this could be the ...
READ MORE
Top 10 Health Benefits of Green Beans
Green beans or snap beans or French beans are rich in dietary fiber, nutrients like Vitamin A, C, K, manganese, iron and also provides your daily protein requirements. Green Beans ...
READ MORE
Caraway Seeds Health Benefits
Caraway seeds are popular as a spice particularly in Europe and India and used in various recipes. In India, it is known as “ShahJeera”. Caraway seeds are often confused with ...
READ MORE
Top 10 Foods That Cleanse the Liver Naturally
Having processed or fried foods regularly or even overeating can take a toll on the health of your liver, making it overloaded. This also decreases the efficiency of liver ...
READ MORE
Getting rid of WATER WEIGHT
Top 10 Health Benefits of Star Fruit
Foods you have been Eating All Wrong
Top 10 Amazing Health Benefits of Pineapple
Health Benefits of Eating Loquat Fruit
Top 10 Health Benefits of Holy Basil
6 Natural foods to Improve Blood Circulation
Top 10 Health Benefits of Green Beans
Caraway Seeds Health Benefits
Top 10 Foods That Cleanse the Liver Naturally

Leave a Reply

Your email address will not be published. Required fields are marked *