Kiwi Fruit is a nutrient rich fruit with high content of Vitamin C and Vitamin K, E and potassium and folic acid. There are several kiwi fruit benefits including reducing blood pressure and preventing heart disease. Here are top 10 benefits of eating this brilliant fruit.
1. Helps in managing blood sugar level
Kiwi Fruit is highly nutritious and fat free fruit. Two kiwi fruit provides the same amount of fiber than the bran cereal. There are many fruits that a diabetic patient can enjoy and Kiwi fruits is one of them. Having a GI of 52, these fruits help in managing blood sugar.
2. Promotes Heart Health
Kiwi is a rich source of Potassium and fiber. Potassium helps in reducing the risk of heart disease by regulating and controlling the sodium level. In a study, people who consume about 4000g of potassium per day, had about 50% lower risk of getting heart disease compared to those who consumed less.
3. Prevents age related blindness
Kiwi fruit contains a vitamin named Lutein, which according to several studies have shown to prevent age-related blindness. This vitamin also protects eyes from free radical damage.
4. Helps in Lowering Blood pressure
Kiwi is good for high blood pressure. High content of potassium in Kiwi fruits helps in negating effects of sodium in the body and thus in turn regulate high blood pressure. According to the Survey conducted by National Health and Nutrition Examination, about 2% of US Adults meet daily requirement of recommended potassium.
5. Good For Our Lungs
According to the American Lung Association, children who are 3-5 serving of kiwifruit or other citrus fruit are likely to experience less wheezing than those who ate these fruits less than once a week. Kiwi fruit can be helpful for those who suffer from shortness of breath.
6. Provide relief from Constipation
If you are suffering from constipation, try having kiwi fruit. Various studies have shown that kiwi fruit being rich in fiber act as a natural laxative and can be helpful in promoting normal bowel movements.
7. Boosts Energy Levels
Kiwi contains magnesium, which is important for normal nerve and muscle functioning. Studies have shown that a single kiwi fruit can deliver about 30 mg of magnesium.
8. Promotes Healthy Skin
9. Boosts Immunity
Being a rich source of Vitamin C, Kiwi fruit helps in boosting our immune system and prevents the onset of various infections.
10. Helps in Cleaning out Toxins
Kiwi fruit is beneficial in flushing out toxins from our system. It helps bind and move toxins from our intestinal tract.
Kiwifruit contains oxalates and if this oxalate becomes too concentrated in body fluids, it can result in various health problems. Maybe people with kidney or gallbladder problems ought to avoid eating kiwi.