Everyone knows that lemons are refreshing, but is it really worth going through the hassle of adding a squirt of lemon juice into your glass? The answer is unequivocally yes. With only a few drops, lemon juice packs a great deal of nutritional power. Lemons are chock-full of vitamin C, B, fiber, potassium, magnesium, calcium, and iron.
So why not just eat lemons, or drink the juice straight rather than diluting it in water? The answer is simple – because lemon juice is highly acidic, so making a habit of consuming it straight would quickly take a toll on your teeth. You can drink as much or as little as you like, to your personal taste, provided only that you remember to dilute it. So what exactly are the health benefits of lemon water?
1. Aids Digestion
Lemon juice encourages your liver to produce more bile, which is a critical part of the digestive process. The vitamin content in lemon water also helps free your digestive system of a variety of toxins, and has been proven to alleviate a variety of common digestive symptoms like bloating and heartburn.
2. A Powerful Diuretic
Lemons have natural diuretic properties. Because lemons can help you increase urination, your body is better equipped to quickly discard toxins, keeping your urinary tract in good health. This can even help your liver by maximizing enzyme function.
3. Immune System Booster
Anytime you find yourself feeling stressed, your body starts to lose vitamin C, which can compromise your immune system. Lemons are an excellent source of vitamin C, which has a host of benefits apart from making you more resistant to illness. Vitamin C makes it easier for your body to absorb iron, and it’s a potent anti-inflammatory, which is useful for preventing serious illnesses including heart disease and cancer.
4. Powerful Antioxidant
Phytonutrients are one of the many nutrients that make lemons so healthy. They contain considerable antioxidant properties, which some studies have connected to both your health and the aging process.
5. Regulate pH Levels in the Body
While it’s true that lemons are acidic, after the body consumes them, they actually become alkaline, and can actually help with alkalizing the blood. This is valuable to your health because acidic pH levels in the body are a serious risk factor for a variety of diseases. Lemons are also useful at alleviating joint pain resulting from uric acid due to their modulating effect of body acidity.
6. A Regular Source of Potassium
It’s incredibly common for people to have a potassium deficiency because it can be difficult to find good sources of this critical nutrient. Potassium is used in everything from nerve communication to regulating your blood pressure, so having a regular source in your diet can significantly bolster your wellness.
7. Promotes Skin Health
Nothing has as much impact on the health of your skin as what you find in your diet. Vitamin C is an important part of healthy skin, and the antioxidants found in lemon juice may actually help prevent or reduce the creation of wrinkles.
8. Freshens Breath
Lemons have been proven effective at mitigating gingivitis, relieving tooth aches, and even freshening breath. However, before you start rubbing lemon juice over your gums anytime you have a toothache, it’s important to remember that all things should be taken in moderation. Due to the acidity of the juice, overuse could potentially cause erosion of your enamel.
9. Helps You Quit Caffeine
Researchers at the Boston University found that people who were trying to quit drinking caffeinated beverages were over three times as likely to be successful when switching to lemon water. Apart from being a healthier alternative, many people find the switch helps above caffeine crashes.
10. Prevents Dehydration
Anytime you find yourself thirsty, your body has already begun to be dehydrated. Dehydration can cause us to feel tired or sluggish. It can also lead to stress, confusion, constipation, and even affects blood pressure which can make it more difficult to sleep. Lemon water provides re-hydration, tastes better than water by itself, and provides critical support for nearly every system in the body!