Health Benefits of Lemongrass

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Leaves and oil of lemongrass herb are known for its medicinal and culinary usage.  Lemongrass tea is a refreshing and healthy beverage. Various studies have shown that this herb can be used as natural remedy for treating stomach ailments, high blood pressure, achy joints and even common cold. It can be used for flavoring tea, soups and in your meals to promote health. Here are top health benefits of lemongrass

 

Lemongrass health benefits

 

Good For Digestion

For people who suffer from gastrointestinal disorders such as gastric ulcers, constipation, diarrhea, nausea, can try lemongrass tea or soup. Studies have shown that it is beneficial in promoting healthy bowel function and improving digestion. It can be used as a natural remedy for constipation.

Regulates High Blood pressure

Lemongrass tea is an effective natural remedy for high blood pressure due to its rich content of potassium. This mineral increases the production of urine in our body and in turn stimulates blood circulation, relaxes arteries and lowers blood pressure.  It also improves overall health by limiting the absorption of cholesterol from the intestines.

Promotes Cleansing and Detoxification of Liver

Lemongrass is known for its diuretic effect. It helps in detoxifying the body and promotes better regulation of organs, including kidneys and liver. It is also good for people who have high levels of uric acid as this herb helps in lowering it. It also helps in increasing the quantity and frequency of urination, in turn maintaining digestive health and as well as regulating high blood pressure.

Good for Diabetics

Citral in lemongrass helps in maintaining the levels of insulin in our body. It also improves the tolerance of glucose in the body. People who have Type-2 diabetes, studies have shown that adding lemongrass into your meals can be beneficial in treating it.

Natural remedy for common cold

This herb has been used in traditional medicine for treating symptoms of common cold and flu.  Being rich in Vitamin C and having antibacterial and anti-fungal properties, lemongrass helps in providing relief from nasal blockages, respiratory disorders such as bronchial asthma and flu. Vitamin C also strengthens your immunity. Boil some fresh lemongrass along with some cloves, a pinch of turmeric and tea leaves. This concoction is effective in breaking down mucus and phlegm.

Boosts Metabolism and Burns Fat

Lemongrass contains Citral, which promotes the effective use of stored energy, thus preventing the accumulation of abdominal fat. Citral has shown to have a positive effect on combating obesity. It aids in healthy metabolism and enhances the oxidation of fatty acids in our body.

Promotes Immunity

Lemongrass extracts have beneficial effect on our immune system. It prevents our body by exerting anti-inflammatory action. It also enhances the better absorption of nutrients and strengthens the immune defense mechanism of our body.

Cures water retention

Lemongrass tea can be an effective natural remedy for curing water retention or edema. It cleanses our lymphatic system congestion and gets rid of swelling or edema.

Rich in Essential oils

Lemongrass consists of beneficial essential oils which have anti-fungal and anti-septic properties. It is used in aromatherapy because it helps in revitalizing and refreshing the body. This herb is also known for its cooling effect, natural astringent quality and stimulating our blood circulation.

Good for your Skin

Lemongrass has antiseptic and astringent qualities. It can be used as an effective cleanser for oily or acne prone skin. It not only helps in strengthening the skin tissues but also prevent skin from age related degeneration due to free radicals including skin wrinkles.

Using Lemongrass

To enjoy the benefits of Lemongrass, you can try lemongrass tea. Place two lemongrass stalk in a cup and steeping them with boiling water for about 10 minutes, or until the tea becomes golden brown in color. Dried lemongrass is also available in the grocery shops.

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