Go to any place around the world, EGGS are as the most common breakfast. They are favorites of the most and healthy and rich in nutrients.
They are good source of Vitamin B2 (hard to believe! this vitamin helps in normal cell functioning and rich source of protein that helps in tissue repairing, and building block of muscles, skin and blood and good for those who are cutting on their carbohydrates for weight control.
Yolk part of the egg should be taken in moderation. Besides protein, vitamin B2 and fat, it also contains calcium, phosphorus and iron too!.
The healthiest way to have an egg is in the boiled form, a perfect option for those who are watching their weight. Enjoy your healthy egg breakfast but in moderation.