Loquats are very healthy fruits, rich in fiber, antioxidants and other nutrients. They hold many health benefits, including supporting the circulatory, respiratory system and boosting overall human health. One can reap health benefits in any of its form- loquat juice, fresh loquats, loquat jams and other recipes. Here is the list of health benefits of loquat.
1. Good for Our Respiratory System
Loquat tea contains expectorant substances which have been used in treating cold and other respiratory infections. Loquat tea causes coughing and expulsion of mucus and phlegm and also eliminates other symptoms associated with respiratory infections. It can either be drunk or gargled.
2. Regulates Blood pressure
Potassium is required to maintain the levels of sodium in our body as well as fluids level i.e. electrolytes. Loquat fruit contains good amount of potassium which lowers the high blood pressure by reducing the strain and pressure on the blood vessels and arteries. It also reduces the risk of cardiovascular disease such as heart attack or stroke.
3. Promotes Our Immune System
Loquat contains good amount of Vitamin C, which stimulates the production of our body’s first line of defense against the pathogens. It also prevent chronic illness by working as an antioxidant.
4. Prevents Anemia
Loquat fruits is rich in minerals like copper, iron, magnesium and folate, which are required for the formation of RBC. Vitamin C content of Loquat increases the iron absorbing capacity of the body and thus helps to prevent iron deficiency anemia.
5. Regulates Blood Glucose Levels
Loquat tea has been used significantly as a means of preventing or treating diabetes. It regulates the blood glucose and insulin levels and prevents the spikes and drops in blood sugar. It also promotes the health of pancreas.
6. Good for Eyes
Fresh Loquat fruit contains good amount of Vitamin A and Vitamin C, antioxidants responsible for maintaining healthy eyes by protecting them from free radicals. It also protects from cataract and macular degeneration caused by free radicals.
7. Aids Healthy Digestion
Dietary fiber found in loquat fruit aids in healthy digestion. It stimulates healthy bowel movements and prevents common digestive ailments like constipation, diarrhea, bloating and other stomach disorders. Loquat fruit helps in improving the overall health of your gut. Top Home Remedies for Stomach Acidity
8. Promote Weight Loss
Loquat fruit is low in calorie and rich in dietary fiber, which helps in suppressing appetite and increasing metabolism. Adding fiber rich fruits and vegetables in your diet can be a healthy way of losing and in turn maintaining a healthy weight.
9. Improves Skin Health
Loquat contains Vitamin A, an essential vitamin for promoting healthy skin by reducing the effect of free radicals and protecting early ageing. Due to the presence of Vitamin C in loquat fruit, which is needed for the production of collagen, this fruit also benefits growth and repair of tissues throughout the body following an illness or injury. Collagen boosting foods
10. Promotes Healthy Liver
Loquat tea helps in eliminating toxins from the liver and promoting its health and functioning. Top 10 Foods that cleanse Liver Naturally