Top 10 Health Benefits of Manuka Honey

Share this article with your friends:

When you think of healthy foods, honey probably isn’t the first thing to come to mind. But Manuka honey is the exception. Originating from pollen from the Manuka bush, a tea tree originating in New Zealand, Manuka honey can provide you with host of incredible health benefits. Compared to the honey you’re probably used to, Manuka honey also has a far more distinctive flavor, as well as being both darker and richer.

 

1. Aids in Digestion

If you find your diet is causing you to feel bloated of uncomfortable, Manuka honey may be all you need. It’s useful for alleviating a variety of digestive problems, including acid reflex, indigestion, ulcers, and even irritable bowel syndrome. Just stir a teaspoon of honey into a cup of hot water or your favorite tea.

 

2. Good For Skin Care

Applied directly to the skin, Manuka honey can help treat everything from burns and insect bites to eczema or scrapes. Manuka honey has even proven effective at reducing scarring, the healing time of wounds, and soothing sunburn. This is largely due to its antibacterial properties. Tests from Sydney University found that Manuka honey was effective at killing every type of tested bacterium, including the superbugs that have proven resistant to antibiotics.

 

3. Boosts Your Immune System

If you feel a cold coming on, you can try adding a teaspoon of manuka honey into a hot beverage and you may find that your cold may never get the chance to take hold. The high antibacterial properties of Manuka honey is excellent for helping the body handle skin infections, cold sores, strep throat, and even common abrasions.

 

4. Promotes Restful Sleep

By gradually decreasing the quantity of glycogen your body needs while it sleeps, Manuka honey can help ensure you get deep sleep every night. Poor sleeping habits are linked to a variety of serious illnesses, including heart disease, stroke, and diabetes.

 

5. Sore Throat Cure

A study from the Journal of Leukocyte Biology found that Manuka specifically stimulates our immune system, which is part of the reason why people feel almost immediate relief when they consume Manuka in a hot beverage.

 

6. Boosts your Energy Level

If you need a boost of energy, rather than reaching for an expensive and unhealthy energy drink, consider trying some Manuka honey. Because honey is composed entirely of carbohydrates, which are the primary energy source for the human body, it provides an excellent boost when you need it the most. Try adding Manuka honey directly into a hot beverage, and consume it alongside complex carbohydrates like bread or cereal to avoid energy slumps that may occur if you eat the honey alone.

 

7. Beats Staph Infection

Over the past few years, superbugs have been plaguing hospitals largely due to the overuse of antibiotics. These resistant strains may be able to beat the best antibiotics on the market, but they’re no match for MRSA. Researchers have found that using manuka on small cuts and infections can help prevent MRSA from ever taking root.

 

8. Nutritional Supplement

Manuka honey is also rich in a variety of important nutrients, including calcium, copper, iron, magnesium, sodium, zinc, potassium, phosphorus, and B vitamins. Not only does Manuka honey contain a wider variety of nutrients than standard honey, its nutritional content is more than three times that of the common honey you’re used to eating.

 

9. Alleviates Seasonal Allergies

Researchers have found that those who suffer from seasonal allergies have their feelings drastically reduced or completely alleviated by the long-term benefits of honey. Exposure to pollen products on a regular basis can help your body build up a tolerance, which may greatly reduce your need for seasonal medications.

 

10. Prevents Tooth Decay and Gingivitis

It may seem counter-intuitive, but Manuka honey has actually proven effective at treating a variety of dental problems, including periodontal disease and gingivitis. The University of Otago has found that chewing on honey can cause a significant decrease in plaque and bleeding. This is due to the wondrous anti-bacterial properties of Manuka honey, which has been used for hundreds of years to dress wounds.

 

Related Posts
How Omega-3 Helps Your Health
  Omega-3 fatty acids are healthy fats. Two crucial Omega-3s (EPA and DHA) are found in certain fish and ALA (Alpha-linolenic acid), another Omega- fatty acid, is found in various plants ...
READ MORE
Top Natural Antibiotics
Many bacteria are becoming resistant to antibiotics which are prescribed to treat them. In order to curb the situation of antibiotic resistance, people are turning to natural antibiotic not only ...
READ MORE
Things  Hiccups Say About Your Health
  Hiccup is generally an involuntary spasm of the diaphragm and respiratory organs, resulting in a sudden closure of the glottis and a gulping sound. Hiccups usually happen to everyone and ...
READ MORE
Health Benefits of Almonds
Almonds are packed with vitamins (Vitamin E), protein, and fiber, calcium and magnesium and are known for their extensive health benefits including relief from respiratory disorders, coughs, heart diseases, diabetes ...
READ MORE
Health Benefits of Sleeping on the Floor
Sleeping on the floor has been a popular practice in a number of cultures for centuries, most notably in Japan. Although opting to sleep on the floor might seem awkward ...
READ MORE
Top 10 Health Benefits of Green Beans
Green beans or snap beans or French beans are rich in dietary fiber, nutrients like Vitamin A, C, K, manganese, iron and also provides your daily protein requirements. Green Beans ...
READ MORE
Top 10 Health Benefits of Spinach
  Spinach is a leafy, dark-green vegetable with many health benefits. It is considered as a upper-food because of its high nutritional quality. It is full of vitamins and minerals and ...
READ MORE
Amazing Health Benefits of Green Tea
  For centuries, green tea  has been consumed and known for its potential health benefits. It is enriched with antioxidants and nutrients that provided various medicinal benefits to our body. Green ...
READ MORE
Top 10 Natural Remedies for Low Blood Pressure
Low blood pressure occurs when the pressure of the blood in the arteries is abnormally low and typically recorded as systolic pressure (as the heart beats) over the diastolic pressure ...
READ MORE
Top 10 natural remedies for Kidney Stones
  Kidneys are very vital organs. They help in removing the impurities from the blood and waste products from urine. When our kidneys are not able to process toxins efficiently, there ...
READ MORE
How Omega-3 Helps Your Health
Top Natural Antibiotics
Things Hiccups Say About Your Health
Health Benefits of Almonds
Health Benefits of Sleeping on the Floor
Top 10 Health Benefits of Green Beans
Top 10 Health Benefits of Spinach
Amazing Health Benefits of Green Tea
Top 10 Natural Remedies for Low Blood Pressure
Top 10 natural remedies for Kidney Stones

Leave a Reply

Your email address will not be published. Required fields are marked *