Top 10 Health Benefits of Manuka Honey

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When you think of healthy foods, honey probably isn’t the first thing to come to mind. But Manuka honey is the exception. Originating from pollen from the Manuka bush, a tea tree originating in New Zealand, Manuka honey can provide you with host of incredible health benefits. Compared to the honey you’re probably used to, Manuka honey also has a far more distinctive flavor, as well as being both darker and richer.

 

1. Aids in Digestion

If you find your diet is causing you to feel bloated of uncomfortable, Manuka honey may be all you need. It’s useful for alleviating a variety of digestive problems, including acid reflex, indigestion, ulcers, and even irritable bowel syndrome. Just stir a teaspoon of honey into a cup of hot water or your favorite tea.

 

2. Good For Skin Care

Applied directly to the skin, Manuka honey can help treat everything from burns and insect bites to eczema or scrapes. Manuka honey has even proven effective at reducing scarring, the healing time of wounds, and soothing sunburn. This is largely due to its antibacterial properties. Tests from Sydney University found that Manuka honey was effective at killing every type of tested bacterium, including the superbugs that have proven resistant to antibiotics.

 

3. Boosts Your Immune System

If you feel a cold coming on, you can try adding a teaspoon of manuka honey into a hot beverage and you may find that your cold may never get the chance to take hold. The high antibacterial properties of Manuka honey is excellent for helping the body handle skin infections, cold sores, strep throat, and even common abrasions.

 

4. Promotes Restful Sleep

By gradually decreasing the quantity of glycogen your body needs while it sleeps, Manuka honey can help ensure you get deep sleep every night. Poor sleeping habits are linked to a variety of serious illnesses, including heart disease, stroke, and diabetes.

 

5. Sore Throat Cure

A study from the Journal of Leukocyte Biology found that Manuka specifically stimulates our immune system, which is part of the reason why people feel almost immediate relief when they consume Manuka in a hot beverage.

 

6. Boosts your Energy Level

If you need a boost of energy, rather than reaching for an expensive and unhealthy energy drink, consider trying some Manuka honey. Because honey is composed entirely of carbohydrates, which are the primary energy source for the human body, it provides an excellent boost when you need it the most. Try adding Manuka honey directly into a hot beverage, and consume it alongside complex carbohydrates like bread or cereal to avoid energy slumps that may occur if you eat the honey alone.

 

7. Beats Staph Infection

Over the past few years, superbugs have been plaguing hospitals largely due to the overuse of antibiotics. These resistant strains may be able to beat the best antibiotics on the market, but they’re no match for MRSA. Researchers have found that using manuka on small cuts and infections can help prevent MRSA from ever taking root.

 

8. Nutritional Supplement

Manuka honey is also rich in a variety of important nutrients, including calcium, copper, iron, magnesium, sodium, zinc, potassium, phosphorus, and B vitamins. Not only does Manuka honey contain a wider variety of nutrients than standard honey, its nutritional content is more than three times that of the common honey you’re used to eating.

 

9. Alleviates Seasonal Allergies

Researchers have found that those who suffer from seasonal allergies have their feelings drastically reduced or completely alleviated by the long-term benefits of honey. Exposure to pollen products on a regular basis can help your body build up a tolerance, which may greatly reduce your need for seasonal medications.

 

10. Prevents Tooth Decay and Gingivitis

It may seem counter-intuitive, but Manuka honey has actually proven effective at treating a variety of dental problems, including periodontal disease and gingivitis. The University of Otago has found that chewing on honey can cause a significant decrease in plaque and bleeding. This is due to the wondrous anti-bacterial properties of Manuka honey, which has been used for hundreds of years to dress wounds.

 

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