Health Benefits of Mustard Greens or Hari Sarson

Share this article with your friends:

 

Mustard greens are peppery, leafy greens winter vegetables and used frequently in Indian, Chinese and Japanese cooking. They are packed with vital anti-oxidants such as flavonoids, Vitamin C, Phytonutrients and fiber and other valuable nutrients which are good for health and wellness. Mustard Greens are known as “Hari Sarson” in Hindi.  These leafy vegetable can be eaten raw, stir fried or steamed or added to salads and cooked with other vegetables. Here are some of the health benefits of including mustard greens in your diet.

 

Mustard Greens Health Benefits

 

Rich Source of Antioxidants

Mustard Greens are rich source of Vitamin A and Vitamin C, which help in preventing oxidative stress caused by free radicals. Free radicals in our body can damage body’s cells and tissues, and can trigger chronic diseases.

Antioxidants present in Mustard greens protect our body from oxidative stress by combating free radical damage, reducing inflammation and protecting the healthy cells throughout our body.

 

Boosts Your Immunity

Being rich in Vitamin C and other antioxidants, Mustard green is a brilliant choice for boosting your immunity. Vitamin C not only boosts our immune system, it also maintains the health of tissues and help fight off free radicals.

 

Helps Lower Cholesterol

Cholesterol is used by our liver to produce bile acids which along with bile breaks down the fats in our body. But excess of cholesterol isn’t healthy for our body.  Eating enough dark leafy greens like mustard greens can increases the liver’s bile binding capacity, and in turn increases the bile acid production and decreases bad cholesterol. Steamed mustard greens have higher cholesterol-lowering ability than raw.

 

Promotes Bone Health

Mustard green can be a healthy vegetable choice for those with osteoporosis or arthritis. This green leafy vegetable contains about more than your daily requirement of Vitamin K, an essential nutrient involved in the mineralization of bone and removal of calcium from areas where it is not needed.

Mustard green is used as a home remedy for reducing inflammation and pain and even healing bruises.

 

Rich Source of Fiber

Dietary fiber is known for its various benefits, including lowering cholesterol levels, aiding healthy bowel movements and regulating blood pressure. Addition of mustard greens prevents the deficiency of roughage in your body and significantly lowers the risk of heart diseases, hypertension, obesity and even gastrointestinal disease.

 

Good For Your Liver

Mustard green detoxifies body by eliminating toxins from the bloodstream and cleanses the liver. This green leafy vegetable is considered as a best home remedy for promoting liver health by detoxifying it.

 

Related Posts
Food Additives to Avoid
  Food Additives (Artificial food additives) are used to enhance the flavor of flood and prolong shelf life. They are used in processing, packaging and storing processed foods. Here are few ...
READ MORE
Top Health Benefits of Vanilla Beans
  Vanilla beans are one of the non-pungent spices used as a flavoring agent in wide array of confectioneries and drinks. They are also a nutritional powerhouse due to their nutrient ...
READ MORE
Top Nourishing Natural Oils
There are wide range of nourishing and healthy natural oils.  Coconut Oil has been lauded as a "super food" due to its various potential health benefits including promoting heart health, ...
READ MORE
Top 10 Health Benefits of Dates
Dates are edible sweet fruits that are rich in several vitamins, fiber and minerals  like potassium, calcium, iron  and more. They contain oil and are considered as a good source ...
READ MORE
Top 10 Natural Remedies for Constipation
  There are many causes that could lead to constipation. Some of them are not drinking enough water, eating unhealthy food, low dietary fiber, eating cheese frequently and other digestive disorders. ...
READ MORE
Top 10 health benefits of Aloe Vera
Aloe Vera has been used in treating many ailments, ranging from sunburn to oral wounds and many more. It has many health benefits, thanks to the properties and compounds found ...
READ MORE
Getting rid of WATER WEIGHT
Have you ever felt bloated, looked puffy or swollen, weighed down, bloated if yes, one of the reasons could be  retention of fluid by your body meaning, excessive building up ...
READ MORE
Top 10 Health Benefits of Plums
  Plums are known for their incredible nutritious content that are health promoting. They are good source of Dietary fiber, Vitamin A and K and minerals like potassium. They are the ...
READ MORE
Top 10 Health Benefits of Jackfruit
  Jackfruit is famously known as Jack of all fruits as it is rich in all essential nutrients. It can be enjoyed both in its ripe as well as raw form. ...
READ MORE
corn
  Sweet corn is one of the most popular starchy vegetable that offers various nutritional benefits and thus doubles as a functional food. Besides high in carbohydrate content, it is also ...
READ MORE
Food Additives to Avoid
Top Health Benefits of Vanilla Beans
Top Nourishing Natural Oils
Top 10 Health Benefits of Dates
Top 10 Natural Remedies for Constipation
Top 10 health benefits of Aloe Vera
Getting rid of WATER WEIGHT
Top 10 Health Benefits of Plums
Top 10 Health Benefits of Jackfruit
Top 10 Health Benefits of Eating Sweet Corn

Leave a Reply

Your email address will not be published. Required fields are marked *