Health Benefits of Mustard Greens or Hari Sarson

Share this article with your friends:

 

Mustard greens are peppery, leafy greens winter vegetables and used frequently in Indian, Chinese and Japanese cooking. They are packed with vital anti-oxidants such as flavonoids, Vitamin C, Phytonutrients and fiber and other valuable nutrients which are good for health and wellness. Mustard Greens are known as “Hari Sarson” in Hindi.  These leafy vegetable can be eaten raw, stir fried or steamed or added to salads and cooked with other vegetables. Here are some of the health benefits of including mustard greens in your diet.

 

Mustard Greens Health Benefits

 

Rich Source of Antioxidants

Mustard Greens are rich source of Vitamin A and Vitamin C, which help in preventing oxidative stress caused by free radicals. Free radicals in our body can damage body’s cells and tissues, and can trigger chronic diseases.

Antioxidants present in Mustard greens protect our body from oxidative stress by combating free radical damage, reducing inflammation and protecting the healthy cells throughout our body.

 

Boosts Your Immunity

Being rich in Vitamin C and other antioxidants, Mustard green is a brilliant choice for boosting your immunity. Vitamin C not only boosts our immune system, it also maintains the health of tissues and help fight off free radicals.

 

Helps Lower Cholesterol

Cholesterol is used by our liver to produce bile acids which along with bile breaks down the fats in our body. But excess of cholesterol isn’t healthy for our body.  Eating enough dark leafy greens like mustard greens can increases the liver’s bile binding capacity, and in turn increases the bile acid production and decreases bad cholesterol. Steamed mustard greens have higher cholesterol-lowering ability than raw.

 

Promotes Bone Health

Mustard green can be a healthy vegetable choice for those with osteoporosis or arthritis. This green leafy vegetable contains about more than your daily requirement of Vitamin K, an essential nutrient involved in the mineralization of bone and removal of calcium from areas where it is not needed.

Mustard green is used as a home remedy for reducing inflammation and pain and even healing bruises.

 

Rich Source of Fiber

Dietary fiber is known for its various benefits, including lowering cholesterol levels, aiding healthy bowel movements and regulating blood pressure. Addition of mustard greens prevents the deficiency of roughage in your body and significantly lowers the risk of heart diseases, hypertension, obesity and even gastrointestinal disease.

 

Good For Your Liver

Mustard green detoxifies body by eliminating toxins from the bloodstream and cleanses the liver. This green leafy vegetable is considered as a best home remedy for promoting liver health by detoxifying it.

 

Related Posts
Ten Cancer Signs Women often Ignore
  There are many symptoms of cancer that mimic signs of other diseases or conditions and hence are easily ignored. Even some body changes that seem normal could be symptoms of ...
READ MORE
Health Benefits of Collard Greens
  Collard greens are cruciferous vegetables (includes kale, broccoli, cabbage etc.) which are good source of Vitamin B1, B6 ad iron. They also contain Vitamin E, protein, magnesium, Folate, Omega Fatty ...
READ MORE
Top 10 Health Benefits of Raspberries
Raspberries are one of the most consumed berries, with abundance of vitamins, minerals and antioxidants. Their color varied from the popular red and black varieties to purple, yellow or golden. ...
READ MORE
Top 10 Health Benefits of Tomatoes
Tomatoes are rich source of Vitamin A, C, folic acid, antioxidants and  many other health-benefiting compounds. They are widely known for their rich antioxidant content. These antioxidants helps in reducing ...
READ MORE
Top  Healthy Carbohydrates for Diabetics
  Healthy Carbohydrates are essential for everyone, even for people with diabetes. All they have to keep in mind is their proportions and type of carbs. These healthy carbohydrates will help ...
READ MORE
Cranberry juice can prevent Urinary Tract Infections
Cranberries are enjoyed all year round. These are rich in Vitamin C, fiber, and antioxidants and also contain Vitamin K, Vitamin B6, E and minerals like calcium, magnesium, iron, potassium ...
READ MORE
Health Benefits of Cumin Seeds
  Cumin seeds are widely used in cooking in Asian countries. It isa common kitchen herb known for its distinct flavor , aroma and potential health benefits, including the ability to ...
READ MORE
Foods you have been Eating All Wrong
  Sometimes, we lose out on flavor and even nutrients, by eating our food in a wrong way. Here is the right way to enjoy some of the fruits and vegetables ...
READ MORE
Top 10 Health Benefits of Apricots
Apricots are delicious and versatile fruits, enriched with wide range of health benefits due to presence of vitamins, minerals, unique compounds and other nutrients. It is a rich source of ...
READ MORE
Top 10 Health Benefits of Okra or Ladies’ Finger
  Okra or Ladies’ finger or bhindi is a podded green vegetable which is used in various dishes like stews, soups or as boiled and fried Okra. It provides various nutritional ...
READ MORE
Ten Cancer Signs Women often Ignore
Health Benefits of Collard Greens
Top 10 Health Benefits of Raspberries
Top 10 Health Benefits of Tomatoes
Top Healthy Carbohydrates for Diabetics
Cranberry juice can prevent Urinary Tract Infections
Health Benefits of Cumin Seeds
Foods you have been Eating All Wrong
Top 10 Health Benefits of Apricots
Top 10 Health Benefits of Okra or Ladies’

Leave a Reply

Your email address will not be published. Required fields are marked *