Health Benefits of Mustard seeds

Share this article with your friends:

 

Mustard Seeds (Rai) are rich source of Vitamin A, Omega-3 and Omega-6 fatty acids, and minerals such as calcium, magnesium and potassium and are globally used as a flavoring agent and culinary preservative. Mustard greens, mustard oil and mustard seeds have potential health benefits. There are approximately 40 species of mustard plant and out of them three are used to make the mustard condiment.  Mustard seeds are used as spice in various recipes and as salad dressing in the form of mustard paste.  Here are few health benefits of mustard seeds

 

Mustard

Good for Diabetics

Studies have shown that this spice, due to its high antioxidant and fiber content can help in neutralizing the damages caused by oxidative stress in diabetic people. Mustard seeds as well as mustard oil helps in reducing the levels of serum glucose and stimulating metabolism of glucose.

 

Helps in Lowering Cholesterol Levels

Mustard seeds and mustard greens have high cholesterol lowering power due to their ability to facilitate excretion of bile acids (Usually comprises of cholesterol) and binding them in digestive tracts. This binding process helps in reducing cholesterol levels in our body. They also help in reducing the development of plaque or blockages in the arteries and preventing cardiovascular disorders.

 

Heart Healthy Spice

Mustard seeds are rich in Omega-3 and 6 fatty acids. These healthy fatty acids promote heart health by reducing ventricular enlargement and alleviating symptoms of acute myocardial infarction or heart attack.

 

Antibacterial and Anti-parasitic in Nature

Mustard seeds have been shown to be effective in soothing symptoms associated with ringworm. Applying mustard paste topically on clean skin helps in treating lesions caused by ringworm.

 

Provide Relief from Respiratory Disorders

Mustard seed are known for their therapeutic effect in curing respiratory disorders including cold, sinus problems. It acts as both decongestant and expectorant and thus helps in reducing the production of mucus and clearing it from the air passages.

Mustard seeds have been used as home remedy in various respiratory ailments.  Gargling with tea made of mustard seed aid in soothing sore throat.

 

Healthy for Menopausal women

Minerals like magnesium and calcium are beneficial for women as these minerals encourage bone health and reduce risk of osteoporosis.  During menopause, women are likely to have low levels of these minerals and high risk of bone loss, fractures and osteoporosis. Addition of mustard seeds could prevent bone loss associated with menopause.

 

Aids in Detoxification

Mustard seeds contain powerful antioxidants and fiber content, which help in detoxifying our body. Certain compounds called as glucosinolates are preset in them that help in regulating the process of detoxification and eliminating harmful toxins from our body.

 

 

Related Posts
Top 10 Foods That Cleanse the Liver Naturally
Having processed or fried foods regularly or even overeating can take a toll on the health of your liver, making it overloaded. This also decreases the efficiency of liver ...
READ MORE
Health Benefits of Whole Grains
  Most of us don't give importance to  whole grains  and not adding them into our diet could result in  losing some important nutritional benefits . Everyone can enjoy whole grain ...
READ MORE
Top 6 astonishing health stories!
Here is the list of top 6 strange health stories that not only left health care professionals astounded but the whole world! Baby born in a bag-  Silas Philips was ...
READ MORE
Top 5 Myths and facts about Caffeine
Besides coffee and tea leaves, kola nuts and cocoa beans are also included among the most common source of caffeine. Caffeine content varies from food to food depending on the ...
READ MORE
Health Benefits of Sage Herb
Sage is an evergreen herb and has been listed as one of the essential herbs along with parsley, rosemary and thyme. It is used both as culinary herb and medicinal ...
READ MORE
Top 10 Natural Remedies for Constipation
  There are many causes that could lead to constipation. Some of them are not drinking enough water, eating unhealthy food, low dietary fiber, eating cheese frequently and other digestive disorders. ...
READ MORE
Top 10 Health Benefits of Ashwagandha or Indian Winter Cherry
  Ashwagandha or Indian Winter Cherry is an herb, known for its significance in the ancient Indian Ayurveda. It is believed to have wide range of health benefits because of its ...
READ MORE
Top 10 Health Benefits of Brussels Sprouts
Not everyone loves Brussels sprouts, but those little green buds contain some surprising and potent health benefits.  With some of the highest plant protein of any vegetable and considerable density ...
READ MORE
Health Benefits of Collard Greens
  Collard greens are cruciferous vegetables (includes kale, broccoli, cabbage etc.) which are good source of Vitamin B1, B6 ad iron. They also contain Vitamin E, protein, magnesium, Folate, Omega Fatty ...
READ MORE
Top 10 Health Benefits of Acai Berry
  Acai berries are one of the healthiest berries and are a great addition to your diet.  They are low in sugar, but are an excellent source of iron, calcium, fiber, ...
READ MORE
Top 10 Foods That Cleanse the Liver Naturally
Health Benefits of Whole Grains
Top 6 astonishing health stories!
Top 5 Myths and facts about Caffeine
Health Benefits of Sage Herb
Top 10 Natural Remedies for Constipation
Top 10 Health Benefits of Ashwagandha or Indian
Top 10 Health Benefits of Brussels Sprouts
Health Benefits of Collard Greens
Top 10 Health Benefits of Acai Berry

Leave a Reply

Your email address will not be published. Required fields are marked *