To get rid of the water retention or fluid retention (retention of excess fluid, mainly in the form of water and fluid by the body), doctors usually prescribed diuretics. The function of diuretics is to stimulate kidneys to excrete more sodium into the urine.
Fluid retention may arise due to various factors such as hypertension, kidney dysfunction or kidney stones, liver cirrhosis, edema, PCOS and diabetes, due to prolonged standing or sitting or taking certain medications or sodium rich foods.
Here is a list of some natural diuretics that could be helpful in stimulating your kidneys o produce more urine, extracting water from the blood and reducing pressure on the walls of the arteries and in turn reducing your risk of getting above mentioned diseases. Make sure to cut down on excess iodized salt also. Here are few Natural diuretics to fight Fluid retention
1. Green Tea
Green tea is one of the most popular healthy beverages consumed worldwide. It helps in flushing out excess water and sodium out from our system. Besides, green tea, even black tea has shown potential as natural diuretics. Try these steps to make a perfect cup of green tea.
There are many amazing health benefits of Parsley. Those who have any side effects from diuretic medicine can try adding parsley into the diet. Studies have shown that parsley help increasing the urinary volume and facilitate the removal of excess fluids from the body. Here are few tips of adding parsley into your soups and salads.
3. Beet Root
Beets, being rich in potassium, help in flushing out excess sodium out of the system through urine. Too much sodium is responsible for causing fluid retention. You can relish beets either boiled or raw or steamed or in the form of fresh beet juice.
Artichokes have been used as dehydration agent because of their significant diuretic effect. They promote renal function and detoxification of certain substances such as ammonia. Learn how to cook and eat artichokes.
Presence of flavonoids in onions, make them an effective diuretic. This property of onion makes it effective for thrombosis and healthy blood circulation. One can enjoy raw onions daily to reduce high blood pressure in the form of onion salads.
Asparagus has several health benefits. It helps in getting rid of excess salt and fluid and flushing out toxins in kidneys and preventing from kidney stones. Asparagus can be beneficial for people who are suffering from high blood pressure or edema.
Juniper has been used as a diuretic since medieval times. It helps in getting rid of excess fluids out of our system and also helps in regulating the potassium levels. Juniper berries can be used dried, or fresh and can be added as stuffing in sweet dishes.