Natural diuretics to fight Fluid retention

Share this article with your friends:

 

To get rid of the water retention or fluid retention (retention of excess fluid, mainly in the form of water and fluid by the body), doctors usually prescribed diuretics. The function of diuretics is to stimulate kidneys to excrete more sodium into the urine.

Fluid retention may arise due to various factors such as hypertension, kidney dysfunction or kidney stones, liver cirrhosis, edema, PCOS and diabetes,  due to prolonged standing or sitting or taking certain medications or sodium rich foods.

Here is a list of some natural diuretics that could be helpful in stimulating your kidneys o produce more urine, extracting water from the blood and reducing pressure on the walls of the arteries and in turn reducing your risk of getting above mentioned diseases. Make sure to cut down on excess iodized salt also. Here are few Natural diuretics to fight Fluid retention

 

1. Green Tea

Green Tea

Green tea is one of the most popular healthy beverages consumed worldwide. It helps in flushing out excess water and sodium out from our system. Besides, green tea, even black tea has shown potential as natural diuretics. Try these steps to make a perfect cup of green tea.

 

2. Parsley

Foods for Arthritis

There are many amazing health benefits of Parsley. Those who have any side effects from diuretic medicine can try adding parsley into the diet. Studies have shown that parsley help increasing the urinary volume and facilitate the removal of excess fluids from the body. Here are few tips of adding parsley into your soups and salads.

 

3. Beet Root

 

Beetroot - Iron rich Food

Beets, being rich in potassium, help in flushing out excess sodium out of the system through urine. Too much sodium is responsible for causing fluid retention. You can relish beets either boiled or raw or steamed or in the form of fresh beet juice.

 

4. Artichokes

 

Artichokes have been used as dehydration agent because of their significant diuretic effect. They promote renal function and detoxification of certain substances such as ammonia. Learn how to cook and eat artichokes.

 

5. Onion

Onion benefits

Presence of flavonoids in onions, make them an effective diuretic. This property of onion makes it effective for thrombosis and healthy blood circulation. One can enjoy raw onions daily to reduce high blood pressure in the form of onion salads.

 

6. Asparagus

 

Asparagus- Iron Rich Food

Asparagus has several health benefits. It helps in getting rid of excess salt and fluid and flushing out toxins in kidneys and preventing from kidney stones. Asparagus can be beneficial for people who are suffering from high blood pressure or edema.

 

7. Juniper

Juniper has been used as a diuretic since medieval times. It helps in getting rid of excess fluids out of our system and also helps in regulating the potassium levels. Juniper berries can be used dried, or fresh and can be added as stuffing in sweet dishes.

 

Related Posts
Common Things in Your Home That Can Affect Your Lungs
There are various items found in our homes that could cause damage to our lungs and can result in mere irritation to life-threatening cancer. Here are few items you should ...
READ MORE
Getting rid of WATER WEIGHT
Have you ever felt bloated, looked puffy or swollen, weighed down, bloated if yes, one of the reasons could be  retention of fluid by your body meaning, excessive building up ...
READ MORE
OLYMPUS DIGITAL CAMERA
Originating from the pepper plant, black pepper is an excellent source of a variety of critical nutrients that are necessary for our health. In addition to being delicious, black pepper ...
READ MORE
Top 10 Health Benefits of Prunes
Prunes are sweet, chewy fruits that contain an impressive array of nutrients. They are also known as dried plums, and most people know that they can help to treat constipation. ...
READ MORE
10 Vegetables and Fruits you should not Peel
There are some vegetables and fruits which really don’t need the peeling. Eating the peels of these fruits and vegetables increase the dietary fiber and other nutrients. If you are ...
READ MORE
Top 10 Health Benefits of Star Fruit
  Star Fruit or Carambola is a fruit mostly found in Indonesia, India, Malaysia and Sri Lanka. It can be eaten as a whole and has a sweet taste and sour ...
READ MORE
Top 10 Health Benefits of Cycling
None can deny the fact that cycling defines one of the funniest, easiest, and cheapest ways to exercise. This is because anyone can buy an inexpensive bicycle and ride it ...
READ MORE
Health Benefits of Persimmon fruit
  Persimmons fruit has several health benefits due to the presence of vitamin A, C, E and B6 as well as dietary fiber and minerals like copper, magnesium, potassium and manganese. ...
READ MORE
Top 10 Health Benefits of Plums
  Plums are known for their incredible nutritious content that are health promoting. They are good source of Dietary fiber, Vitamin A and K and minerals like potassium. They are the ...
READ MORE
Top 10 Health Benefits of Brussels Sprouts
Not everyone loves Brussels sprouts, but those little green buds contain some surprising and potent health benefits.  With some of the highest plant protein of any vegetable and considerable density ...
READ MORE
Common Things in Your Home That Can Affect
Getting rid of WATER WEIGHT
Top Health Benefits of Black Pepper
Top 10 Health Benefits of Prunes
10 Vegetables and Fruits you should not Peel
Top 10 Health Benefits of Star Fruit
Top 10 Health Benefits of Cycling
Health Benefits of Persimmon fruit
Top 10 Health Benefits of Plums
Top 10 Health Benefits of Brussels Sprouts

Leave a Reply

Your email address will not be published. Required fields are marked *