Natural Foods To Be Added In Your Daily Diet

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Adding right kind of natural foods in our diet could help in maintaining better health and alleviating various ailments. Most of these natural foods are easily available and provide immense benefits to our health. Here are few natural foods that could be added in your diet for various health benefits.

TURMERIC

 

Turmeric

Turmeric, known as “Haldi” in hindi, is a perennial herb in the ginger family native to Southern Asia.  It has been used for generations by many different cultures for its wide array of natural healing properties.

It has anti-inflammatory and anti-oxidant properties. It also aids in smooth digestion of proteins. It is famously called as “spice of life” and ensures purification of our circulatory system.

 

GARLIC

Health Benefits of Garlic

Garlic has been used by numerous cultures around the globe for centuries to add flavor to a variety of dishes, but it’s far more than just delicious. Recent studies have proven what many have known for generations; garlic can offer a variety of valuable health benefits.

Garlic is considered to be good for our eyes and skin. It helps in reducing cholesterol levels in our body and also flushes out toxins from our body. By adding this natural ingredient in your diet, you can protect your body from various ailments.

 

GREEN PEPPER

They are packed with antioxidants, which are essential for strengthening our immune system and thus protecting from various ailments. Due to the presence of Vitamin C, green chilies aids in healthy respiratory system.

 

GINGER

Ginger

Due to its healing properties, ginger can have many beneficial effects on our system. It is not only a cure for many gastrointestinal issues but also has been found to be effective on patients with rheumatic disorder and recovery of several common ailments.

For centuries, ginger has been known for its medicinal, therapeutic and culinary benefits. It is a versatile herb which is enriched with nutrients and bio-active compounds. In Ayurveda, ginger is used as a powerful digestive aid and a remedy for nausea, joint pain and stomach issues. It is a cure for many gastrointestinal problems and ensures recovery of ailments like nausea, cold and motion sickness.

 

CUMIN

Cumin Health Benefits

Cumin seeds are widely used in cooking in Asian countries. It is a common kitchen herb known for its distinct flavor, aroma and potential health benefits, including the ability to aid digestion, improve immunity and alleviating bloating problems. This spice is loaded with nutrients like dietary fiber, iron, manganese, copper, calcium and magnesium.

Cumin acts as an epitome of goodness. It helps in the removal of toxins from our body and increases the blood flow in the digestive system.

 

CORIANDER SEEDS

Coriander Seeds Health Benefits

Coriander seeds are added in various recipes to enhance the flavor. These seeds can cure several ailments including rashes, eczema and itchiness. It has antiseptic properties and anti-oxidative properties. Due to its high fiber content, it ensures liver health and maintains proper bowel movements.  It also contains linolenic acid which helps in reducing pain caused due to skin irritation. This spice is considered to be healthy for people with diabetes as it regulates levels of glucose in the blood.

 

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