Have you ever had cold fingers and toes during winters, or your toes and fingers turning reddish or purplish or feels swollen, itchy and numb? All this could be the result of poor blood circulation. Poor blood circulation can deprive the cells of your body from essential nutrients and oxygen and even effect the temperature of your extremities (finger,toes) and even nose) and can lead to edema or swelling.
With time, this poor blood circulation can become a serious problem. There are many factors that can cause poor blood circulation like smoking, diabetes, kidney, liver or heart problem. Here is a list of natural food that can be really beneficial for ideal blood circulation.
Cinnamon is known for its ability to lower cholesterol levels and improve blood circulation throughout the body. It contains a blood thinning compound which helps improve the circulation of blood and which in turn significantly reduces risk of heart diseases and balancing blood sugar levels. Health benefits of adding cinnamon spice
Garlic is one of the several herbs and spices which is known for promoting healthy and ideal blood circulation. According to various studies, garlic could be used to help treat circulatory disorders and enhance blood circulation throughout your arteries and veins. Garlic has several health benefits, including helping to prevent atherosclerosis etc.
3. Cayenne Pepper
Cayenne pepper is also known as red pepper or capsicum annuum and is known for its various potential health benefits. It contains a substance called capsaicin, which helps to treat circulatory problems and has pain relieving properties. This pepper is known as the “central circulatory stimulant” . This spice is effective in cleansing your whole body and improving health conditions like arthritis. Cayenne pepper provides potential health benefits.
Onions contains a bioflavanoid called quercetin, which strengthens blood vessels in our body, improving overall blood circulation. Due to the presence of sulfur compounds in onions, they also provide cardiovascular support by promoting healthier levels of blood pressure and blood cholesterol. Besides enhancing blood circulation, they also cleanse our blood and preserve platelets. This ability of onions, thus make them an ideal for dietary poor circulation treatment. amazing health benefits of onion
This herb is loaded with antioxidants and is good for more than just its flavor. Rosemary oil is used topically as a natural remedy for poor blood circulation. Studies have shown that Rosemary improves blood circulation due to its warming and stimulating nature. It also enhance the memory by improving blood circulation
Ginger can be eaten raw or added to food- or you can try Ginger tea. This herb is a natural vasodilator and opens up and relaxes blood vessels, thus enhancing good blood circulation by allowing more blood to pass. It is also used for digestion and nausea. A cup of ginger tea daily can boost your immune system and promote healthy circulation. Top 10 health benefits of adding ginger to your diet.