Gall bladder is an organ that aids to digest fats by collecting and concentrating bile that is produced by the liver. The most common problem that can occur in gall bladder is gall stones, crystallized bits of one or more components of bile and when this condition occurs it is called as “Choleithiasis”. Abnormal concentration of bile acids, cholesterol and phospholipids in the bile can cause the formation of gallstones.
The factors involved in the chances of developing this disorder are obesity, diet lacking fiber, excess cholesterol in the diet, lack of minerals such as calcium, magnesium and folates and Vitamin C. Here are few natural remedies that can help to reduce the risk of gallstone formation.
1. Apple Cider Vinegar
This vinegar not only aids in the digestion but also breaks down the fats that could crystallize into gallstones. It also helps in relieving the pain. Add two teaspoons for apple cider vinegar and one teaspoon of lemon juice in a glass of warm water and drink it on an empty stomach in the morning. Regularly drinking this, could help in dissolving the gallstones and prevent pain.
2. Olive oil
Olive Oil stimulates bile flow and helps in stopping the crystallization. An ingredient present in olive oil helps reduce the cholesterol levels in the blood and gallbladder. Studies have shown that people who consume moderate amount of olive oil i.e. about 2 tablespoons a day, may actually lower their chances of developing gall stones. Benefits of Olive Oil
Fenugreek has many health benefits. Fenugreek leaves as well seeds reduce the formation of cholesterol gallstones and also dissolves them. Studies have shown that Fenugreek can reduce the incidence of cholesterol gallstones by 75 percent along with reduction in total cholesterol content in serum, liver and bile as well.
It offers health beneficial antilithogenic potential due to its favorable influence on cholesterol metabolism.
Turmeric provides anti-oxidant and anti-inflammatory benefits. It protects the liver and gallbladder from oxidative stress. It stimulates the production of bile by the liver and also helping bile get excreted through the gallbladder.
This helps in fat digestion by the body and thus preventing gallstone formation. People, who already have gallstones, should consult doctor before adding turmeric to their diet.
It cleanses the liver and provides essential vitamins and minerals. One can take 1000 mg of alfalfa in tablet or capsule form with a glass of warm water, twice a day for two days.
Peppermint oil encourages secretion of bile from the liver and helps in dissolving gallstones. It also supports the flow of bile from your liver to the gallbladder. The volatile oil present in peppermint aids in the overall digestive process.
Fennel seeds have been used in treating various digestive ailments and used as an aid for digestion. They are also helpful for opening the blockage of the liver, gallbladder and the spleen. Fennel not only flushes out gallstones but also eases the painful swelling due to gall bladder disorder.
Fennel tonic and water are used for treating gall stones, yellow jaundice and gout. To prepare fennel water at home boil 300 grams of the seeds in two liters of water for 20 minutes. Strain and drink the water daily for 10 days.
8. Ginger root
Ginger root impairs the absorption of cholesterol. It also enhances the conversion of cholesterol into bile acids which further cleanses the liver and gall bladder and prevent the formation of gall stones.
9. Lemon Juice
This is an effective method. Vitamin C in lemons cut the risk of developing gallstones by half. It makes the bile and stomach acid more effective at breaking down cholesterol and fats and helps in detoxifying the liver.
10. Catnip Herb
It treats the inflammation caused by gall stones and also helps eliminating toxins and gall stones. Besides flushing out gall stones, it also calms the nervous system by nourishing the nerves. It also relaxes the stomach and aids in digestion. Herbal Medicines for Gall Stones.