Remedies for Heart Burn

Share this article with your friends:

Heart burn is a burning pain in your chest caused by acid regurgitation into your esophagus and throat. Eating too much food or even obesity can increase pressure on your abdomen pushing the partially digested liquids or foods of your stomach up into esophagus. Most people are able to manage the discomfort with the over-the-counter medications and don’t suffer from any serious health issues.

But in some it can lead to chronic digestive disorders. Here are some safe and natural remedies for heartburn and acid reflux. Know more about Heartburn

 

Chewing Gum

chweing gums

Well chewing on a gum is the simplest remedy you can try if you are suffering from acid reflux’s. Now how it works? Chewing gum increases the production of saliva. Saliva being alkaline in nature helps in neutralizing the acids in the regurgitated foods that cause a burning sensation and thus prevents the symptoms of heart burn.

 

Try Fennel Seeds

Top 10 health benefits of fennel seeds

Fennel seeds have been used as a natural remedy for various ailments and heartburn and acid reflux are one of them. Fennel seeds contains compounds that provide relief to stomach spasms. Add 3 teaspoons of fennel seeds in a 3 cups of boiling water and leave it for at least 10 minutes. Drink a cup preferably on an empty stomach. How Fennel seeds can benefit your health?

 

Intake of Protein rich foods

Natural remedies for heart burn

Food that is rich in protein content helps in making the esophageal sphincter’s stronger which in turn makes the stronger against the acid reflux. Fatty foods should be completely avoided as they have just the opposite effect on the esophageal sphincter than the protein rich foods.  Top 10 Meat-free protein sources.

 

Drinking a glass of water

WATER

Water is considered as the most effective natural remedy than several over-the-counter medications. It works faster and raises the pH level in your gut relieving you from heartburn symptoms.

 

Honey and Vinegar

Honey and Vinegar

Mix a teaspoon of honey with a teaspoon of apple cider vinegar in a glass of warm water. Drink this mixture about half an hour before you have your meals. This mixture can prevent heartburn.

 

Chewing on some herbs

top 10 health benefits

Herbs like mint, bay, fennel, cumin, cinnamon , ginger and cardamom can help easing your digestion and giving relief to heartburn and acid reflux symptoms.

 

Baking soda, warm water and lemon juice mixture

Lemon water and soda

Baking soda being alkaline in nature helps in preventing the symptoms of acid reflux by neutralizing the stomach acid. Try adding a half teaspoon of baking soda, few drops of lemon juice in half a cup of warm water. This mixture will not only relieve symptoms of heartburn and acid reflux but also provide relief from bloating. Benefits of drinking lemon water.

 

Trying a different body position

sleeping on the side

If you are suffering from heart burn and acid reflexes, try standing up straight instead of slouching after meals especially. This will keep your food and acid to stay in your stomach and out of your oesopahgus. While sleeping, make sure to sleep on your side instead on your back or stomach. Elevate your head and upper body while lying down as this position helps in greatly reducing symptoms of acid reflux and heart burn.

 

Deep Breathing Exercises

Natural remedies for heartburn

Studies have shown that breath-training exercises helps people who are suffering from chronic digestive disorders caused by acid reflux. Deep breathing exercises can reduce the amount of air swallowed and strengthen the muscle surrounding the lower esophageal sphincter, thus relieving symptoms of acid reflux.

 

Avoid Foods responsible for Heartburn

Heartburn

Make sure that you exclude every food items that is causing heart burn. Foods like chocolate, soda, meat, coffee, dairy, spicy foods, fried foods and acidic foods can cause acid reflexes. Instead try these foods which will soothe your stomach.

 

Related Posts
Vitamin Essentials for Women
  To maintain health and prevent health problems related to vitamins and minerals deficiency, we need to make sure to add variety of vitamins and minerals  in our diet or if ...
READ MORE
Health Benefits of Eating Chickpeas
  A cup of boiled Chickpeas or Garbanzo Beans or Chana can provide you with about 30 percent of your daily protein requirement. In addition to protein, chickpeas are also rich ...
READ MORE
Benadryl, Paxil found to have definite links to Dementia
Over the Counter drugs Benadryl, Paxil have been found to have definite links to Dementia and can cause many potential side effects to our health . A recent study has ...
READ MORE
How Drinking Coffee Affects Your Health
Drinking Coffee has been associated with several health benefits including protection from liver disease, type 2 diabetes and any more. Coffee provides you more than a jolt of caffeine. Several ...
READ MORE
Top 10 Health Benefits of Manuka Honey
When you think of healthy foods, honey probably isn’t the first thing to come to mind. But Manuka honey is the exception. Originating from pollen from the Manuka bush, a ...
READ MORE
How Stress Affects Your Brain?
  Chronic stress can cause severe damage to your brain and can affect your mental, physiological and physical health. Eliminating events or things that could act as a stressor can help ...
READ MORE
Top 10 Health Benefits of Cabbage
Cabbages are an excellent source of vitamins like Vitamin C, K and B6 and other nutrients including potassium, dietary fiber, Folate and magnesium and calcium. Cabbage salad recipes are a ...
READ MORE
What A Food’s Color Can Reveal About Its Nutrition
Green Versus Purple Cabbage Purple cabbage is rich in Vitamin A, Vitamin C and iron. As compared to Green Cabbage, Purple cabbage contains high amounts of these nutrients. One cup of ...
READ MORE
Brain Vitamins to Keep Your Mind Sharp
  There are several health issues that can be solved by making few changes to your diet.  Healthy eating can be helpful in promoting good health, including brain health.  Nutrients rich ...
READ MORE
Top Teas For Weight Loss
Fresh herbal tea can be beneficial to your health in many ways. A healthy diet and regular exercise are the major factor involved in weight-loss efforts. Adding herbal tea won’t ...
READ MORE
Vitamin Essentials for Women
Health Benefits of Eating Chickpeas
Benadryl, Paxil found to have definite links to
How Drinking Coffee Affects Your Health
Top 10 Health Benefits of Manuka Honey
How Stress Affects Your Brain?
Top 10 Health Benefits of Cabbage
What A Food’s Color Can Reveal About Its
Brain Vitamins to Keep Your Mind Sharp
Top Teas For Weight Loss

3 thoughts to “Remedies for Heart Burn”

Leave a Reply

Your email address will not be published. Required fields are marked *