Heart burn is a burning pain in your chest caused by acid regurgitation into your esophagus and throat. Eating too much food or even obesity can increase pressure on your abdomen pushing the partially digested liquids or foods of your stomach up into esophagus. Most people are able to manage the discomfort with the over-the-counter medications and don’t suffer from any serious health issues.
But in some it can lead to chronic digestive disorders. Here are some safe and natural remedies for heartburn and acid reflux. Know more about Heartburn
Well chewing on a gum is the simplest remedy you can try if you are suffering from acid reflux’s. Now how it works? Chewing gum increases the production of saliva. Saliva being alkaline in nature helps in neutralizing the acids in the regurgitated foods that cause a burning sensation and thus prevents the symptoms of heart burn.
Try Fennel Seeds
Fennel seeds have been used as a natural remedy for various ailments and heartburn and acid reflux are one of them. Fennel seeds contains compounds that provide relief to stomach spasms. Add 3 teaspoons of fennel seeds in a 3 cups of boiling water and leave it for at least 10 minutes. Drink a cup preferably on an empty stomach. How Fennel seeds can benefit your health?
Intake of Protein rich foods
Food that is rich in protein content helps in making the esophageal sphincter’s stronger which in turn makes the stronger against the acid reflux. Fatty foods should be completely avoided as they have just the opposite effect on the esophageal sphincter than the protein rich foods. Top 10 Meat-free protein sources.
Drinking a glass of water
Water is considered as the most effective natural remedy than several over-the-counter medications. It works faster and raises the pH level in your gut relieving you from heartburn symptoms.
Honey and Vinegar
Mix a teaspoon of honey with a teaspoon of apple cider vinegar in a glass of warm water. Drink this mixture about half an hour before you have your meals. This mixture can prevent heartburn.
Chewing on some herbs
Herbs like mint, bay, fennel, cumin, cinnamon , ginger and cardamom can help easing your digestion and giving relief to heartburn and acid reflux symptoms.
Baking soda, warm water and lemon juice mixture
Baking soda being alkaline in nature helps in preventing the symptoms of acid reflux by neutralizing the stomach acid. Try adding a half teaspoon of baking soda, few drops of lemon juice in half a cup of warm water. This mixture will not only relieve symptoms of heartburn and acid reflux but also provide relief from bloating. Benefits of drinking lemon water.
Trying a different body position
If you are suffering from heart burn and acid reflexes, try standing up straight instead of slouching after meals especially. This will keep your food and acid to stay in your stomach and out of your oesopahgus. While sleeping, make sure to sleep on your side instead on your back or stomach. Elevate your head and upper body while lying down as this position helps in greatly reducing symptoms of acid reflux and heart burn.
Deep Breathing Exercises
Studies have shown that breath-training exercises helps people who are suffering from chronic digestive disorders caused by acid reflux. Deep breathing exercises can reduce the amount of air swallowed and strengthen the muscle surrounding the lower esophageal sphincter, thus relieving symptoms of acid reflux.
Avoid Foods responsible for Heartburn
Make sure that you exclude every food items that is causing heart burn. Foods like chocolate, soda, meat, coffee, dairy, spicy foods, fried foods and acidic foods can cause acid reflexes. Instead try these foods which will soothe your stomach.