Free radicals are our aging enemies as they are responsible for various age-related diseases. They are highly unstable molecules which attack cells and cause damages to DNA, cellular membranes and even cell death. They are responsible for pre-mature aging and degeneration and could trigger on conditions like arthritis, cataracts, Parkinson’s etc.
Our body has a natural mechanism to repair and replace these free radicals. But when you are on a poor nutritional diet and exposed to toxins in the environment, it could be very hard for your body to keep up. So, how to protect yourself from this Free radical garbage?
Adding wide-variety of antioxidant rich foods and vegetables in your meal can be highly beneficial to your health. Here is a list of top 10 foods that are rich in anti-oxidants and help in fighting and scavenging free radicals.
It is powerhouse of flavonoids which act as antioxidants and protects the body from free radicals. In addition of flavonoids, spinach is rich source of various nutrients such as Vitamins A and C and essential minerals and is highly beneficial in the way of disease protection. Health Benefits of Spinach
Carrots are good source of Beta Carotene and Vitamin A, E ad C. They fight the harmful free radicals that are responsible for premature aging. To increase the absorption of Vitamin A, you can eat them with fatty acids like extra virgin olive oil. How Eating Carrots Benefits Your Health?
Cherries are considered as one of the best foods to fight free radicals. They contain an abundance of 17 types of antioxidants that are beneficial for warding off tissue destruction responsible for aging and disease. Natural Remedy for High Blood Pressure
Phenolic compounds present in eggplants contain chlorogenic acid, which is the strongest form of free radical scavengers. Brinjal has anti-mutagenic properties as well that prevent the mutation of cells. Are Eggplants Good For Health
They are rich source of Vitamin C, which is an antioxidant famously known for boosting our immune system. Oranges also helps in neutralizing free radicals responsible for pre-mature aging. Top 10 Foods to Boosts Immune System
Tomatoes are rich source of lycopene, a substance having antioxidant properties and helps in preventing cell damages by destroying free radicals. Top 10 Health Benefits of Tomatoes
Prunes have any health benefits as they are high scoring antioxidant fruits and are effective at neutralizing damaging free radicals. They contain phenols, a damage-preventing substance that are helpful in neutralizing particular dangerous oxygen radical and also preventing free radical damage to fats.
In addition of being a rich source minerals, dietary fiber and respectable amount of protein, broccoli also has plenty of antioxidants. Foods You Have Been Eating All Wrong
Besides having a high water content, watermelons also hold a lot of anti-oxidant power especially lycopene that helps in eliminating free radicals from our body. Amazing Health Facts of Water Melon
Any natural fruits and vegetable are rich in variety of anti-oxidants and essential minerals.