Top Nourishing Natural Oils

Share this article with your friends:

There are wide range of nourishing and healthy natural oils.  Coconut Oil has been lauded as a “super food” due to its various potential health benefits including promoting heart health, healthy skin and many more. Besides coconut oil, here are few other nutritional and nourishing oils that are good for your skin health.

Almond Oil

 

Almond Oil is nourishes and protects the skin. It is packed with antioxidants including Vitamin A and K and fatty acids. It protects the skin by dissolving sebum on the surface of the skin and can be used as cleanser,, makeup remover and even moisturizer. It can also be used as a natural sunscreen preventing skin damages and premature skin ageing due to harmful sun rays.

 

Avocado Oil

 

Avocado Oil

Avocado is a super food packed with various Vitamins K, C, B5, B6 and E, with folic acid and potassium. Avocado oil can also be used as a moisturizer like coconut oil. It contains Omega-3s, phytosterols and sterolin, which could help repair and heal your skin from damages.

It also contains healthy monosaturated fatty acids and can be added to salads. It can be a great option for frying and roasting as it doesn’t break down to form free radicals at higher temperatures.

 

Rosehip Oil

 

Rosehip oil is a rich source of Vitamin A and C,, antioxidants and healthy fatty acids. It helps reduce dark skin spots, age spots, discoloration, acne scar, blemishes, stretch marks and even minor burns.  It can be used as a moisturizer as it gets absorbed quickly and provides deep moisturization that is good for smoothing fine wrinkles and hydrating dry patches.

 

Argan Oil

Argan oil is a light oil produced from argan nuts. This oil is packed with Vitamin E. It is not greasy and provides suppleness to both skin and hair. Due to its lightweight texture, it can be used as a moisturizer for people whose skin types produce excess sebum. It also contains essential fatty acids that are good for healthy skin.

 

Hemp Seed Oil

 

Hemp seed oil contains Omega-3, 6 and linolenic acid. All these three essential fatty acids are beneficial for healthy skin and hair. It contains anti-inflammatory properties that could be effective in treating skin conditions like psoriasis, acne  and eczema.

 

Related Posts
Natural Remedies for Mosquito Bites
There are many home remedies for bug bites that not only provide relief from the itch but also helps to reduce the swelling. The next time you are bitten by ...
READ MORE
Top 10 Health Benefits of Lemon Water
Lemons are packed with health benefiting nutrients, particularly Vitamin C. One cup of Lemon Juice can provide your daily recommended serving of Vitamin C. Besides Vitamin C, lemon juice is ...
READ MORE
Common Things in Your Home That Can Affect Your Lungs
There are various items found in our homes that could cause damage to our lungs and can result in mere irritation to life-threatening cancer. Here are few items you should ...
READ MORE
Orange Peels Are More Useful Than You Think
  Oranges are highly beneficial to our health due to their nutritional content like Vitamin C, dietary fibers and Vitamin E. Even Orange peels are very useful due to their fresh ...
READ MORE
Benadryl, Paxil found to have definite links to Dementia
Over the Counter drugs Benadryl, Paxil have been found to have definite links to Dementia and can cause many potential side effects to our health . A recent study has ...
READ MORE
Top 6 astonishing health stories!
Here is the list of top 6 strange health stories that not only left health care professionals astounded but the whole world! Baby born in a bag-  Silas Philips was ...
READ MORE
Top 10 Health Benefits of Onions
Onions are one of the most widely cultivated vegetables in the world. Depending on where you travel, you may find a variety of different types of onion including, white, red, ...
READ MORE
Vitamin Essentials for Women
  To maintain health and prevent health problems related to vitamins and minerals deficiency, we need to make sure to add variety of vitamins and minerals  in our diet or if ...
READ MORE
Health Benefits of Walking Barefoot
  Walking barefoot has several remarkable health benefits, including, improving sleep, reducing inflammation and increasing antioxidants in your body. It is also known as “earthing”, which means walking barefoot on grass, ...
READ MORE
Health Benefits of Eating Chickpeas
  A cup of boiled Chickpeas or Garbanzo Beans or Chana can provide you with about 30 percent of your daily protein requirement. In addition to protein, chickpeas are also rich ...
READ MORE
Natural Remedies for Mosquito Bites
Top 10 Health Benefits of Lemon Water
Common Things in Your Home That Can Affect
Orange Peels Are More Useful Than You Think
Benadryl, Paxil found to have definite links to
Top 6 astonishing health stories!
Top 10 Health Benefits of Onions
Vitamin Essentials for Women
Health Benefits of Walking Barefoot
Health Benefits of Eating Chickpeas

Leave a Reply

Your email address will not be published. Required fields are marked *