There are wide range of nourishing and healthy natural oils. Coconut Oil has been lauded as a “super food” due to its various potential health benefits including promoting heart health, healthy skin and many more. Besides coconut oil, here are few other nutritional and nourishing oils that are good for your skin health.
Almond Oil is nourishes and protects the skin. It is packed with antioxidants including Vitamin A and K and fatty acids. It protects the skin by dissolving sebum on the surface of the skin and can be used as cleanser,, makeup remover and even moisturizer. It can also be used as a natural sunscreen preventing skin damages and premature skin ageing due to harmful sun rays.
Avocado is a super food packed with various Vitamins K, C, B5, B6 and E, with folic acid and potassium. Avocado oil can also be used as a moisturizer like coconut oil. It contains Omega-3s, phytosterols and sterolin, which could help repair and heal your skin from damages.
It also contains healthy monosaturated fatty acids and can be added to salads. It can be a great option for frying and roasting as it doesn’t break down to form free radicals at higher temperatures.
Rosehip oil is a rich source of Vitamin A and C,, antioxidants and healthy fatty acids. It helps reduce dark skin spots, age spots, discoloration, acne scar, blemishes, stretch marks and even minor burns. It can be used as a moisturizer as it gets absorbed quickly and provides deep moisturization that is good for smoothing fine wrinkles and hydrating dry patches.
Argan oil is a light oil produced from argan nuts. This oil is packed with Vitamin E. It is not greasy and provides suppleness to both skin and hair. Due to its lightweight texture, it can be used as a moisturizer for people whose skin types produce excess sebum. It also contains essential fatty acids that are good for healthy skin.
Hemp Seed Oil
Hemp seed oil contains Omega-3, 6 and linolenic acid. All these three essential fatty acids are beneficial for healthy skin and hair. It contains anti-inflammatory properties that could be effective in treating skin conditions like psoriasis, acne and eczema.
Artichokes positively impact your health. It contains various nutrients including antioxidants, potassium, magnesium, folic acid, calcium, dietary fiber and vitamins. It detoxifies the body and improves overall health. Here are ...
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Parsley may be best known for its vibrant taste, or its popular use as a table garnish. Even though it’s often used as an afterthought, the health benefits of adding ...
Anise seeds have been known for their various health benefits and licorice flavor. They have been used for aiding healthy digestion and combating certain infections. You can enjoy this spice ...
Summers are here and so are Cantaloupes or Muskmelon! They are musky-flavored and delicious fruits, with high water content and rich in numerous health promoting vitamins and minerals. They are ...
Gall bladder is an organ that aids to digest fats by collecting and concentrating bile that is produced by the liver. The most common problem that can occur in gall ...
Walking barefoot has several remarkable health benefits, including, improving sleep, reducing inflammation and increasing antioxidants in your body. It is also known as “earthing”, which means walking barefoot on grass, ...
Mustard Seeds (Rai) are rich source of Vitamin A, Omega-3 and Omega-6 fatty acids, and minerals such as calcium, magnesium and potassium and are globally used as a flavoring agent ...
Tomatoes are rich source of Vitamin A, C, folic acid, antioxidants and many other health-benefiting compounds. They are widely known for their rich antioxidant content. These antioxidants helps in reducing ...
Oranges are rich in nutrients including Vitamins A and C, calcium, potassium and copper. Studies have shown that one orange can provide you with a daily requirement of Vitamin C. ...
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