Top 10 Health Benefits of Okra or Ladies’ Finger

Share this article with your friends:

 

Okra or Ladies’ finger or bhindi is a podded green vegetable which is used in various dishes like stews, soups or as boiled and fried Okra. It provides various nutritional benefits to your diet if used properly as it is power house of valuable nutrients. It is rich in fiber, folic acid, Vitamin B-6, Vitamin A  and C essential minerals like potassium, magnesium and iron. Even Okra’s leaves have nutritional value. In India, okra is known as bhindi and it’s an all time favorite vegetable.

 

Health Benefits Okra

Good For Diabetics

This green vegetable is a healthy option for diabetics. Besides lowering cholesterol, okra also regulates and stabilizes the blood sugar level by curbing the rate at which the sugar is absorbed from the intestinal tract. Okra contains Eugenol, a type of fiber which has insulin-like properties and thus helps in reducing blood sugar levels.

 

Heals Stomach and Mouth Ulcers

Okra has been used as a home remedy for ulcers, both in stomach and mouth, as it provides an alkaline coating for all the acidic content in your mouth and stomach. Due to its healing properties and property of neutralizing acidity in the stomach, it prevents the formation of ulcers in your stomach and intestine, thus keeps your digestive system healthy.

 

Rich Source of Fiber

Okra is loaded with fiber which has several health benefits. It maintains the health of our digestive system by promoting healthy bowel movements and enhancing the production of gastric juices which in turn aids digestion. Fiber rich vegetables are healthy for people who have chronic constipation or Irritable Bowel Syndrome.

 

Good for  Eyes

Okra is rich in beta carotene which are an essential nutrient required for the production of Vitamin A in our body Vitamin A cures and prevents night blindness and also helpful in preventing major eye problems like cataract and glaucoma.

 

Soothes  Respiratory System

Okra has been used as a home remedy for common cold and flu due to its mucilaginous quality. It helps in alleviating symptoms of common cold and flu including irritation, swelling and pain in the throat. Okra’s leaves has been used for treating bronchitis and pneumonia.

 

Helps in Weight Loss

Due to its high fiber content, okra can be used for weight loss. Unwanted fat deposits can develop if your diet lacks proper nutrition. In order to lose weight and losing it in a healthy way, try adding Okra into your die.

 

Lowers Cholesterol

Okra can be highly beneficial for those with high cholesterol levels. Studies have shown that Okra lower cholesterol levels due to its high fiber content and antioxidant properties.

 

Promotes Healthy Skin

In addition to various health benefits, Okra also has a good impact on your skin health. Due to the presence of nutrients like antioxidants, Vitamin A and C in Okra, this green vegetable helps in eliminating toxins and damages caused by free radicals and in turn ensure a healthy skin.

Okra also prevents the skin pigmentation of your skin and reduces discoloration of the skin.

 

Healthy for Pregnant Woman

Okra is rich in Folic acid, which makes it healthy for pregnant woman. Folic acid is essential in the formation of neural tube of the fetus in the mother’s womb and prevents the risk of neural tube defects in unborn babies.

Folic Acid and Pregnancy.

 

Good for Your Hair

It might sound strange , but Okra leaves serves as an excellent moisturizer for your scalp and hair. If you have itchy, dry scalp, apply a paste of crushed okra leaves and leave it for dry for about thirty minutes and then wash your hair with water. This vegetable also prevents dandruff by improving the overall health of scalp and hair.

 

Besides these health benefits, Okra also prevents anemia (due to high iron content), boosts our immunity, acts as a natural detoxifier and promotes the health of our intestinal tract.

Note:  People who are prone to oxalate kidney stones, shouldn’t eat okra in excess.

 

Related Posts
What are the benefits of Eating Strawberries?
  Strawberries are not only known for their juicy, delicious and summery flavor, they are also considered as one of the best super-food due to their high content of nutrients like ...
READ MORE
Top 10 Health Benefits of Star Fruit
  Star Fruit or Carambola is a fruit mostly found in Indonesia, India, Malaysia and Sri Lanka. It can be eaten as a whole and has a sweet taste and sour ...
READ MORE
Top 10 Health Benefits of Leeks
Leek belongs to onion family and commonly used as vegetables in various parts of Europe, America and Asia. Leeks contain many significant anti-oxidants, minerals, vitamins that have proved to be ...
READ MORE
Top Nourishing Natural Oils
There are wide range of nourishing and healthy natural oils.  Coconut Oil has been lauded as a "super food" due to its various potential health benefits including promoting heart health, ...
READ MORE
Home Remedies for Loss of Appetite
  Loss of appetite could be a serious health issue and should be paid attention to immediately.  There are various reasons for the loss of appetite. Here are few home remedies ...
READ MORE
Health Benefits of Eating Chickpeas
  A cup of boiled Chickpeas or Garbanzo Beans or Chana can provide you with about 30 percent of your daily protein requirement. In addition to protein, chickpeas are also rich ...
READ MORE
How Dandelion  Tea Affects Your Health?
Dandelion is a herb (well most of us consider it as a pesky weed growing in our lawns and gardens) and it has been used in various traditional medicine for ...
READ MORE
Getting rid of WATER WEIGHT
Have you ever felt bloated, looked puffy or swollen, weighed down, bloated if yes, one of the reasons could be  retention of fluid by your body meaning, excessive building up ...
READ MORE
Health Benefits of Nutmeg
Nutmeg is a popular exotic spice, packed with various essential nutrients associated with health benefits, including its ability to aid in healthy digestion, strengthening cognitive function etc. Here are top ...
READ MORE
Top 10 Health Benefits of Barley
Barley is best known for its rich, nutty flavor. It’s also widely known for its use in making alcoholic beverages, and maltose. But Barley is much more than a delicious ...
READ MORE
What are the benefits of Eating Strawberries?
Top 10 Health Benefits of Star Fruit
Top 10 Health Benefits of Leeks
Top Nourishing Natural Oils
Home Remedies for Loss of Appetite
Health Benefits of Eating Chickpeas
How Dandelion Tea Affects Your Health?
Getting rid of WATER WEIGHT
Health Benefits of Nutmeg
Top 10 Health Benefits of Barley

Leave a Reply

Your email address will not be published. Required fields are marked *