Omega-3 fatty acids are healthy fats. Two crucial Omega-3s (EPA and DHA) are found in certain fish and ALA (Alpha-linolenic acid), another Omega- fatty acid, is found in various plants sources such as seeds and nuts. Our body requires these essential Omega-3s for various bodily functions. Besides aiding our body to function, they also deliver some potential health benefits.
Lower Triglycerides Levels
Omega-3s found in fish oil supplements can help lower elevated triglycerides ( blood fat) levels. High triglycerides can increase your risk of heart disease.
Improves Lung Function
A diet high in Omega-3s can be effective in lowering inflammation, a key symptom in asthma. It may also help in improving lung functioning.
Good for Baby’s Development
DHA, a form of Omega-3 fatty acids are important for neurological and visual development in infants. Some studies have shown that fish oil can also reduce symptoms of ADHD in some children and can help in improving their mental skills, like learning, remembering and thinking.
Positive effect on memory
Various researches have shown that Omega-3s may help protect against memory loss (dementia). It has shown to have positive effect on gradual memory loss linked to aging, but still various studies are needed to show such benefit of Omega-3s.
Lowers Levels of Depression
Studies have shown that eating foods with high levels of omega-3s can help lower levels of depression. Fish oil have also been found to be effective in boosting the effects of antidepressants and can help in alleviating symptoms of bipolar disorder.
Alleviates Joint Pain and Stiffness
Fish oil supplements can help curb symptoms associated with Rheumatoid arthritis such as joint pain and stiffness. It also boosts the effectiveness of anti-inflammatory drugs and help in reducing the inflammation of joints.
Sources of Omega-3s
Rather than supplements, try to get Omega-3 fatty acids from foods. Rich sources of Omega-3s are fish (Tuna, Sardines, Herring, Salmon, etc.), Walnuts, Flaxseed and flaxseed Oil, Canola Oil and Soybean and Soybean Oil. Make sure you eat these Omega-3 sources in moderation.
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