How Omega-3 Helps Your Health

Share this article with your friends:

 

Omega-3 fatty acids are healthy fats. Two crucial Omega-3s (EPA and DHA) are found in certain fish and ALA (Alpha-linolenic acid), another Omega- fatty acid, is found in various plants sources such as seeds and nuts. Our body requires these essential Omega-3s for various bodily functions. Besides aiding our body to function, they also deliver some potential health benefits.

Omega-3 Fatty Acids

Lower Triglycerides Levels

Omega-3s found in fish oil supplements can help lower elevated triglycerides ( blood fat) levels. High triglycerides can increase your risk of heart disease.

 

Improves Lung Function

A diet high in Omega-3s can be effective in lowering inflammation, a key symptom in asthma. It may also help in improving lung functioning.

 

Good for Baby’s Development

DHA, a form of Omega-3 fatty acids are important for neurological and visual development in infants. Some studies have shown that fish oil can also reduce symptoms of ADHD in some children and can help in improving their mental skills, like learning, remembering and thinking.

 

Positive effect on memory

Various researches have shown that Omega-3s may help protect against memory loss (dementia). It has shown to have positive effect on gradual memory loss linked to aging, but still various studies are needed to show such benefit of Omega-3s.

 

Lowers Levels of Depression

Studies have shown that eating foods with high levels of omega-3s can help lower levels of depression. Fish oil have also been found to be effective in boosting the effects of antidepressants and can help in alleviating symptoms of bipolar disorder.

 

Alleviates Joint Pain and Stiffness

Fish oil supplements can help curb symptoms associated with Rheumatoid arthritis such as joint pain and stiffness. It also boosts the effectiveness of anti-inflammatory drugs and help in reducing the inflammation of joints.

 

Sources of Omega-3s

Rather than supplements, try to get Omega-3 fatty acids from foods. Rich sources of Omega-3s are fish (Tuna, Sardines, Herring, Salmon, etc.), Walnuts, Flaxseed and flaxseed Oil, Canola Oil and Soybean and Soybean Oil. Make sure you eat these Omega-3 sources in moderation.

Related Posts
Top 10 Health Benefits of Green Beans
Green beans or snap beans or French beans are rich in dietary fiber, nutrients like Vitamin A, C, K, manganese, iron and also provides your daily protein requirements. Green Beans ...
READ MORE
Vitamin Essentials for Women
  To maintain health and prevent health problems related to vitamins and minerals deficiency, we need to make sure to add variety of vitamins and minerals  in our diet or if ...
READ MORE
Health Benefits you can get from Bananas
Bananas are highly nutritional and one of the widely consumed fruits. They provide potential benefits to our body and lower the risk of disease such as asthma, cancer and protect ...
READ MORE
Top 10 health benefits of Brinjal or Eggplant
Brinjal is a highly nutritious and low calorie fruit. It is known by various names such as brinjal or eggplant or aubergine. It is available in all seasons. Here are ...
READ MORE
Anti-Aging Foods  You Should Try
  There are several anti-aging foods that could help you against free radical damages, inflammation and gut bacteria. Free-radicals have been found to be associated with conditions like heart disease, hypertension, ...
READ MORE
Health Benefits of Cashew Nuts
  Cashew nuts are nutritious and powerhouse food to fight off various diseases. They are high in Vitamin E, minerals like magnesium and zinc, protein and fiber. These nuts are naturally ...
READ MORE
Food Additives to Avoid
  Food Additives (Artificial food additives) are used to enhance the flavor of flood and prolong shelf life. They are used in processing, packaging and storing processed foods. Here are few ...
READ MORE
Health Benefits of Eating Chestnuts
  Chestnuts are known for their considerable nutritional value. These can be taken either in roasted form or cooked in soups or other recipes. They have of one of the highest ...
READ MORE
corn
  Sweet corn is one of the most popular starchy vegetable that offers various nutritional benefits and thus doubles as a functional food. Besides high in carbohydrate content, it is also ...
READ MORE
Amazing Health Benefits of Papaya
Papayas are rich source of fiber and water content. They aids in digestion and help preventing digestive ailments. Besides offering a delicious taste, they are also known for their various ...
READ MORE
Top 10 Health Benefits of Green Beans
Vitamin Essentials for Women
Health Benefits you can get from Bananas
Top 10 health benefits of Brinjal or Eggplant
Anti-Aging Foods You Should Try
Health Benefits of Cashew Nuts
Food Additives to Avoid
Health Benefits of Eating Chestnuts
Top 10 Health Benefits of Eating Sweet Corn
Amazing Health Benefits of Papaya

3 thoughts to “How Omega-3 Helps Your Health”

Leave a Reply

Your email address will not be published. Required fields are marked *