Onions are one of the most widely cultivated vegetables in the world. Depending on where you travel, you may find a variety of different types of onion including, white, red, and yellow, each with their own unique flavor. But regardless of the type of onion you’re eating, there are a number of valuable health benefits you can get from including them in your diet. Here are ten of the most significant health benefits for people who include onions in their diet.
1. Prevents Cancer
Researchers have found that eating onions on a regular basis may reduce your risk for several types of cancer, including stomach, ovarian, oral, colorectal, and laryngeal cancer. This is because onions are rich in sulfides, which can help retard the growth of tumors.
2. Promotes Skin Care
Onions are excellent at promoting the circulation of blood within the mucous membrane, which makes them ideal for healing bruises, scrapes, and boils. The combination of onion juice and honey has even been applied to treating acne!
3. Stimulates Hair Growth
The sulfur found in onions is an essential ingredient in pair production. Applying onion juice to the scalp twice each week for eight weeks has been clinically proven to stimulate the growth of hair, provided you can handle the smell.
4. Promotes Bone Health
Recent research from the Journal of Agriculture and Food Chemistry found that onions promote the building of connective tissue and bone health. This is due in part to the chondrocytes found in onions, making them an ideal dietary addition for women who are at risk for osteoporosis. Top 10 Foods for reducing Arthritis Pain.
5. Treats Urinary Problems
The diuretic properties of onions are useful for treating a variety of urinary disorders, including common tract infections. Those affected can drink boiled water combined with 6 grams of onion to see almost immediate relief of their symptoms.
6. Protects Cardiovascular System
Consuming at least half a cup of onions every day has been proven to lower blood pressure as well as cholesterol. This is thanks in large part to the chromium, B6, and sulfur found in onions. These vitamins and minerals working together can considerably reduce your risk of heart disease and even stroke.
7. Lowers Blood Sugar
If you’re looking to avoid type 2 diabetes, onions are an excellent place to start. Studies have found that the allyl propyl disulfide found in onions can help the body to regulate glucose levels by increasing the availability of insulin.
8. Promotes Digestive Health
Onions are full of flavonoids, which can greatly reduce your chances of getting colon cancer. They’ve also been proven to inhibit tumors while protecting the colon from the damaging effects of certain carcinogens. How to prevent constipation.
9. Cures Cold and Flu
For hundreds of years, Native Americans used onions to treat the common cold. Today, the World Health Organization (WHO) recognizes the onion’s ability to help alleviate a variety of symptoms including congestion, bronchitis, and respiratory infections. Top 10 Natural Remedies for Sore Throat
10. Prevents Blood Clots
The anti-clotting properties of onions, largely due to their sulfur content, make them ideal for helping prevent blood clots. Onions can help suppress the clumping of blood platelets, preventing the formation of dangerous blood clots.