Health Benefits of Oranges

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Oranges are rich in nutrients including Vitamins A and C, calcium, potassium and copper. Studies have shown that one orange can provide you with a daily requirement of Vitamin C. Even the pith of the orange is healthy as it is rich in vitamin C as well and contains good deal of fiber. Here are some health benefits of oranges.

 

Oranges health benefits

Regulates Blood pressure

Oranges contains potassium which has vasodilation effects and helps in reducing the blood pressure and also balances the level of sodium in our body. High potassium intake reduces the risk of cardiovascular diseases. Remedies for Low Blood Pressure

 

Boosts Immunity

Being rich in Vitamin C , an essential antioxidant which protects our body from free radical damages, oranges are excellent fruits for enhancing your immunity against infections and also reduces inflammation in immune related conditions such as osteoporosis and rheumatoid arthritis.

 

Rich Source of Vitamins

If you have Vitamin C deficiency, try adding oranges into your diet. They are known for their high Vitamin C content. Oranges also contains choline which helps in promoting sleep, maintaining cellular health and even assisting in absorption of fat and reducing chronic inflammation.

 

Good for your Eyes

Vitamin A in oranges helps in keeping our eyes healthy and also prevent age related macular degeneration. Besides this, Vitamin A nutrient in oranges allows your eyes to absorb the light and protects it from damage.

 

Lowers Cholesterol

Oranges helps in preventing free radical damages, which are generated during various reactions taking place in the cell. These free radicals triggers the oxidation of cholesterol which in turn sticks to the walls of  arteries and forms plaque. Plaques increase risk of heart disease by blocking the arteries and increasing the blood pressure. Vitamin C in oranges take care of these free radicals and neutralizes the and reduces risk of heart disease.

 

Healthy fruit for Diabetics

Rich fiber content of oranges helps in regulating blood sugar level in the body and preventing diabetes. Diabetics who have sugar craving can cut down on them by adding oranges into their diet. Top fruits for diabetics

 

Prevents Constipation

Oranges are rich in fiber which keeps the stomach and intestine healthy by preventing problems like irritable bowel syndrome. High fiber content adds bulk to the digested food promotes healthy bowel movements and thus prevents constipation. Top 10 Natural Remedies for Constipation

 

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