Health Benefits of Oranges

Share this article with your friends:

 

Oranges are rich in nutrients including Vitamins A and C, calcium, potassium and copper. Studies have shown that one orange can provide you with a daily requirement of Vitamin C. Even the pith of the orange is healthy as it is rich in vitamin C as well and contains good deal of fiber. Here are some health benefits of oranges.

 

Oranges health benefits

Regulates Blood pressure

Oranges contains potassium which has vasodilation effects and helps in reducing the blood pressure and also balances the level of sodium in our body. High potassium intake reduces the risk of cardiovascular diseases. Remedies for Low Blood Pressure

 

Boosts Immunity

Being rich in Vitamin C , an essential antioxidant which protects our body from free radical damages, oranges are excellent fruits for enhancing your immunity against infections and also reduces inflammation in immune related conditions such as osteoporosis and rheumatoid arthritis.

 

Rich Source of Vitamins

If you have Vitamin C deficiency, try adding oranges into your diet. They are known for their high Vitamin C content. Oranges also contains choline which helps in promoting sleep, maintaining cellular health and even assisting in absorption of fat and reducing chronic inflammation.

 

Good for your Eyes

Vitamin A in oranges helps in keeping our eyes healthy and also prevent age related macular degeneration. Besides this, Vitamin A nutrient in oranges allows your eyes to absorb the light and protects it from damage.

 

Lowers Cholesterol

Oranges helps in preventing free radical damages, which are generated during various reactions taking place in the cell. These free radicals triggers the oxidation of cholesterol which in turn sticks to the walls of  arteries and forms plaque. Plaques increase risk of heart disease by blocking the arteries and increasing the blood pressure. Vitamin C in oranges take care of these free radicals and neutralizes the and reduces risk of heart disease.

 

Healthy fruit for Diabetics

Rich fiber content of oranges helps in regulating blood sugar level in the body and preventing diabetes. Diabetics who have sugar craving can cut down on them by adding oranges into their diet. Top fruits for diabetics

 

Prevents Constipation

Oranges are rich in fiber which keeps the stomach and intestine healthy by preventing problems like irritable bowel syndrome. High fiber content adds bulk to the digested food promotes healthy bowel movements and thus prevents constipation. Top 10 Natural Remedies for Constipation

 

Related Posts
Health Benefits of Eating Peas
  Green peas are considered as an ideal food in itself and promote overall wellness.  This starchy vegetable is packed with several vital nutrients including Vitamin K, Vitamin B Complex, Vitamin ...
READ MORE
Health Benefits of Water Melon
  Watermelon is one of the powerful, thirst-quenching and refreshing fruits, with high water content. It is everyone’s favorite summer time fruit. Besides water, it is also packed with significant levels ...
READ MORE
Health Benefits of Whole Grains
  Most of us don't give importance to  whole grains  and not adding them into our diet could result in  losing some important nutritional benefits . Everyone can enjoy whole grain ...
READ MORE
Common Things in Your Home That Can Affect Your Lungs
There are various items found in our homes that could cause damage to our lungs and can result in mere irritation to life-threatening cancer. Here are few items you should ...
READ MORE
Top 10 Health Benefits of Fennel Seeds or Saunf
Fennel seeds are herbs with pleasant and sweet aroma and known for its various medicinal values due to health benefiting nutrient contents and antibacterial and anti-inflammatory properties. It has been ...
READ MORE
Top 5 Weight Loss Benefits of Apple Cider Vinegar
  Apple Cider Vinegar is known for its potential health benefits including weight loss, diabetes regulation, lower blood pressure and many more. All these benefits have been supported by scientific research. ...
READ MORE
Top 10 Health Benefits of Cabbage
Cabbages are an excellent source of vitamins like Vitamin C, K and B6 and other nutrients including potassium, dietary fiber, Folate and magnesium and calcium. Cabbage salad recipes are a ...
READ MORE
Losing weight in a healthy manner includes healthy eating and keeping check on your diet. Incorporate these healthy foods into your diet to burn more calories and shed pounds. These foods are rich ...
READ MORE
Health Benefits of Lotus Roots (Kamal Kakdi)
  Although Lotus is a decorative plant but Lotus root, being edible, is a popular ingredient in Asian cooking. In India, Lotus root is famously known as Kamal Kakdi. It can ...
READ MORE
Top 10 Health Benefits of Plums
  Plums are known for their incredible nutritious content that are health promoting. They are good source of Dietary fiber, Vitamin A and K and minerals like potassium. They are the ...
READ MORE
Health Benefits of Eating Peas
Health Benefits of Water Melon
Health Benefits of Whole Grains
Common Things in Your Home That Can Affect
Top 10 Health Benefits of Fennel Seeds or
Top 5 Weight Loss Benefits of Apple Cider
Top 10 Health Benefits of Cabbage
Foods Dietitian Recommends For Weight Loss
Health Benefits of Lotus Roots (Kamal Kakdi)
Top 10 Health Benefits of Plums

Leave a Reply

Your email address will not be published. Required fields are marked *