Foods that Never Expire

 

1.  Honey

Honey Health Benefits

Honey is known for its tons of health benefits. It is also one of the foods that never expire. The sugar content of honey, its low moisture levels, excessive acidity, natural gluconic acid and natural hydrogen peroxide are the keys to its longevity, provided you are storing it correctly. You can preserve and keep honey fresh for years by keeping it in a tightly sealed jar and in a cool dry place. Health Benefits of Honey

2.  Vinegar

Besides having incredible amount of health benefits, vinegar can also stay fresh forever.  Varieties of vinegar including white vinegar, balsamic vinegar, raspberry vinegar, rice wine vinegar don’t have expiration dates. The acidic nature of vinegar is self-preserving and it is this content that keeps it fresh.

3.  Cornstarch

Cornstarch is also one of the foods that can never expire, if its stored correctly and doesn’t get wet and is kept in a dry, cool place.   Depending on how you store the cornstarch, you won’t need to pick another one for a very long time.

4.  Salt

 

Salt especially pure sodium chloride is stable in nature and can last forever. Salt is often used to preserve foods and keeps off the mold and bacteria. It draws out the water content of the food and makes it too dry, making it difficult for mold and bacteria to thrive. Health Benefits of Black Salt or Himalayan Salt

5. Uncooked white rice

White rice including basmati rice, white rice, wild rice, have long shelf life if they are kept free from contaminants. If you store it properly you will never need to replace it.  Brown rice, due to its oil content, can’t be stored for nearly as long as white rice.

6.  Pure Vanilla Extract

If vanilla extract is pure and properly sealed in an airtight bottle do that no bacteria could find it way into it, it can last for an indefinite time. Pure vanilla extract contains alcohol, which plays a role in prolonging its shelf life. Imitation Vanilla extract doesn’t contain as much alcohol as its pure counterpart and thus they cannot lasts for a long time.

7.  Sugar

Foods Rich In Sugarres

Just like salt, sugar can be preserved for years, if its kept dried and away from heat. Sugar including pure sugar, granulated sugar, sugar cubes, raw sugar, brown sugar, all can last indefinitely. Sugar might lose its original texture with time, but it never expires.

8.  Dried Legumes

Legumes

Dried legumes, not the canned or fresh ones, last forever, if they are stored properly in an airtight container. However dried beans may take longer to cook than the fresh or canned ones.

 

 

Foods That Are Packed with Way More Sugar than You Think

There are many foods high in sugar that could cause metabolic issues, weight gain and could be bad for your heart too. Even if they are your favorite foods, try eating them in moderation. Here are foods that are high in sugar

Foods Rich In Sugar

1.  Flavored Yogurt

Though flavored yogurt is associated with being a healthy food, a typical low fat flavored yogurt could contain about 26 grams of sugar per serving. Plain yogurt is much healthier than flavored ones and has zero added sugar in them and also rich in protein. For sweetness, add your own fresh fruit or handful of nuts which are healthy fats.

2.  Instant Oatmeal

Oatmeal is a healthy food packed with nutrients. But packaged instant oatmeal varieties contain high sugar. Instead of having packaged or flavored oatmeal, try making overnight oats which are not only delicious but a convenient alternative to packaged ones. Add nuts, fruits, chia seeds and/ or spices. Health Benefits of Whole Grains

3.  Salad Dressing

Low fat or fat free salad dressing may sound healthy, but they are not. Some versions of this salad dressing may contain as much as 12 grams of sugars in just two tablespoons. Try salad dressing with tasty and healthy idea.

4.  Energy Drinks

Energy drinks do boost your energy levels but that boost comes from sugar and caffeine. These drinks may be people who do intense workout or endurance run for more than 60 minutes. Try energy boosting foods instead o reaching for a sugar loaded energy drink.

5.  Smoothies

Fresh fruit or veggie smoothie is healthier. But having a smoothie with added sweeteners for enhancing its flavor may contain a whooping amount of sugar. Try healthy smoothie recipes at your home than chugging sugar with your smoothie.

6.  Coconut water

Fresh Coconut water is rich in electrolytes and is naturally low in sugar. But sweetened and even unsweetened varieties of coconut water contains sugar, so  keep in mind when you are checking labels for added sugars.

7.  Frozen Meals

Low fat frozen meals may seems like a quick and easy way to stay within your calorie budget but these meals also contains sugar. In order to replace the fat content of these frozen meals, this fat is replaced with something that is usually sugar and salt. Try these low calorie frozen meals instead.

8.  Non Dairy Milk

Milk naturally contains sugar in the form of lactose. But non-dairy milk can be packed with added sugars for example, varieties of soy milk can contain up to more than 10 grams of added sugar. If you have lactose intolerance or trying to regulate your sugar intake, try unsweetened or light varieties of soy milk.

 

Top 10 health benefits of Bay Leaves

 

Bay leaves are the pleasantly aromatic leaves of several plants used for cooking. It is one of the known culinary leaf spices. The spices contain many significant compounds, vitamins and minerals which are necessary for good health. One can receive the health advantages of bay leaves by using them in cooking, or burn them and inhaling the vapors or enjoy tea made from bay leaves. Here are top 10 health benefits of bay leaves spice.

 

Bay Leaf Health Benefits

Promotes Digestive Health

Bay leaf has diuretic, astringent and appetite stimulant properties.They have a positive effect on the gastrointestinal system. Being a diuretic, it stimulates urination and decreases the toxicity of the body and also settles the upset stomach and soothes IBS (Irritable Bowel Syndrome).

Sometimes it can be  difficult to digest food due to the presence of some complex proteins in it. Bay leaves, due to the presence of some unique enzymes, can help to facilitate effective and efficient digestion and nutrient intake.

Reduces Inflammation throughout the body

Bay leaves have the ability to reduce inflammation and irritation. It is also helpful in providing relief from sore joints and arthritis. Several studies have shown that bay leaves contain phytonutrient which is involved in reducing inflammation.

Applying bay leaves oil topically onto the affected areas, such as sore joints or areas affected by arthritis, can bring relief from pain and inflammation.Consumption of bay leaf spice can be as effective on inflammation as applying topically.

Fights off Free Radicals

Fresh leaves are rich source of Vitamin C, which is one of the powerful anti-oxidant that helps removing harmful free radicals and boosting immune system. Bay leaves help enriching the effectiveness of antioxidants found in other foods, when used as a spice. Using bay leaves as a spice help improve our immune system and thus protecting our body against damages caused by free radicals.

Provide Relief from Respiratory Problems

Due to their anti-bacterial qualities, inhaling the vapors of bay leaves might help loosening up the phlegm and removing harmful bacteria in the respiratory system. Drinking bay leaf  tea can help reduce cold and flu symptoms and can also provide relief from bronchitis.

Bay leaves are an excellent natural treatment for viral and bacterial infections of the respiratory tract.

Promotes Healthy Heart

There are compounds in bay leaves that boosts  heart health by strengthening the walls of capillaries in the heart as well as extremities and by eliminating “bad cholesterol” from our cardiovascular system.Organic compounds, caffeic acid and rutin, found in by leaf have positive effect on the heart’s health.

Rutin strengthens capillary wall in the heart while caffeic acid helps eliminating LDL or Lower density lippoproteins from our cardiovascular system.

Reduces Fatigue and Stress

Linalool present in bay leaves helps in lowering the level of stress hormones in the body. Stress hormones can lead to long term health issues such as anxiety and stress. Take one dried bay leaf and place it on a container that can withstand the flames. Light the leaf on fire and as the leaf burns, breath in the air, but try not to directly inhale the smoke.

This method can be used a remedy for fatigue and tension. Besides burning bay leaves for reducing fatigue, one can also use them in cooking to receive other health advantages.

Diabetes Management

Bay leaves improves the function of insulin and regulates blood sugar leaves. Studies have shown that bay leaves are directly connected with insulin receptor function and can significantly lower the chances of diabetic episodes.

Regular consumption of bay leaves can significantly lower the chances of diabetic risk in people who are at risk of developing diabetes or for those who have already developed the condition.  Carbohydrates  for diabetics

 Rich Source of Vitamins

Besides Vitamin C, they also contain Vitamin A, which is also an antioxidant and is essential for healthy vision. These spices are also good source of Vitamin B complex, essential for regulating body metabolism and nervous system function.

Promotes Healthy Hair

The volatile components in bay leaves help eliminating dry skin, dandruff and improve the health of hair follicles. Let bay leaves in water and after shampooing , rub this on your scalp. Bay leaves can be used a great tonic for dry, dull hair, and can restore their shine and strength.

Source of Minerals

Bay leaves are found to be rich in calcium, which is an essential mineral for promoting and supporting the development of strong bones and preventing loss of bone mass and thus reducing the risk of bone fractures.

Iron present in bay leaf can be effective against iron deficiency anemia. Copper and manganese prevents premature hair graying and iris discoloration.

 

 

Top Signs of Electrolyte Imbalance

 

Electrolytes are present in our body and balanced electrolytes are essential for normal functioning of our cells and organs. Common electrolytes are sodium, potassium, chloride and bicarbonates. Its imbalance could cause symptoms including rapid heart rate, headaches, weakness, blood pressure changes, thirst and even seizures etc.

These electrolytes are essential for the muscle function, nerve function and also regulate blood pressure and body fluid balance. Imbalanced electrolytes can result in variety of symptoms depending on which electrolyte is out of balance and whether it is high or low. Sodium is one of the most abundant electrolytes in our body which is necessary for maintaining the body’s fluid balance.

 

Electrolytes

Fatigue

Imbalanced electrolytes can cause fatigue. Magnesium is vital for maintaining enzyme levels, keeping bones and our nervous system healthy. It also helps in the metabolism of other electrolytes like sodium, potassium and calcium.

Falling short on magnesium can result in fatigue. Daily recommendation is 400mg per day for men and 300mg per day for women according to National Institutes of Health. Add dark leafy vegetables, grains, nuts and seeds, whole grains and poultry for magnesium.

Irregular Heartbeat

Potassium is involved in facilitating electrical impulses which is needed by our body for muscular contractions and for normal functioning of the brain and nerves. This electrolyte also controls our heart rate.

Low potassium happens during diarrhea, vomiting and even from some medications such as diuretics, laxatives etc and could cause muscle weakness, tingling, muscular spasms, palpitations and numbness. Too much potassium can also cause muscular weakness, and even life threatening cardiac disorder.

Tingling sensations in fingers and feet

Calcium is not only required for the formation of bone in our body but also for muscle contraction, blood clotting and maintaining normal heart rhythm. Too much calcium can cause thirst, kidney stones, bone pain, muscular weakness, constipation etc. Calcium deficiency often occurring as a result of Vitamin D deficiency can cause tingling in feet, fingers and other serious conditions as well.

Excessive itchiness and poor circulation

Imbalanced electrolytes especially phosphates, when they are too high, one can experience severe itchiness and calcification of blood vessels as well which can affect your circulatory system. Processed meats and canned foods are high in phosphates as it as a common preservative.

 

To balance your electrolytes levels, try eating foods rich in electrolytes- potatoes, spinach, sweet potatoes, mushrooms, peas and beans. Besides electrolytes, these foods are also rich in important vitamins and minerals, essential for brain health, muscle health and heart health.

 

 

Top 10 Health Benefits of Celery or Ajwain

Celery, called as Ajwain in Hindi has been used in traditional folk medicine for hundreds of years. In modern times, researchers have proven that celery has powerful antioxidant, and even has anti-inflammatory properties. In addition to being a natural source of vitamin C, vitamin K, vitamin B6, potassium, and folate, celery is also an excellent source of fiber, which can improve your whole digestive process and aid in weight loss. Here are few potential health benefits of Celery

 

Celery health benefits

1. Lowers Cholesterol

Eating a cup of celery a day can help maintain the health of your heart by helping you manage your cholesterol. This is because celery contains 3-n-butylphthalide, which researchers have found helps lower lipid levels in the blood associated with unhealthy cholesterol.

2. Protects Digestive Tract from Ulcers

A 2010 study found that ethanol extracts found in celery can help protect your digestive tract. This can help greatly bolster the gastric mucus that helps line your stomach and prevent the formation of ulcers. This nourishment may also extent to the colon and small intestines thanks in part to the alkaloids and flavonoids found in celery.

3. Promotes Liver Health

Researchers at Helwan University in Egypt found that rats on a diet full of celery and barley powder saw significantly improved liver enzyme function. The more celery consumed, the better the effects on the liver. Although it’s not certain that celery will have the same effects on people, it does suggest that those who suffer from liver disease may benefit from celery.

4. Reduces Inflammation

The antioxidants in celery help act as an anti-inflammatory agent, which can aid with everything from arthritis
pain to general illness. These antioxidants are also excellent at fighting free-radicals, which can cause inflammation. It’s worth noting that inflammation can contribute to a variety of diseases including heart disease and even cancer.

5. Improves Blood Pressure

Celery seed extract has been proven to help lower blood pressure, which is the leading risk factor for heart disease. These seeds contain methanolic and hexanic extracts that are capable of improving circulation and helping you moderate your blood pressure.

6. Helps Weight Loss

As a snack food, celery has very few calories, many important nutrients, and can help your body regular its metabolism. There are few foods that are as nutrient-dense with important vitamins and minerals without also coming with a significant amount of calories.

7. Reduces Risk of Cancer

Celery is from a family of vegetables like parsley, carrots, and parsnips, all of which have been proven to have protective polyacetylenes, which fight against the formation of cancer. These compounds have been proven to be particularly effective against breast cancer and leukemia.

8. Improves Digestion

Celery seeds is a natural diuretic that helps improve circulation within the intestines, providing relief for bloating as well as reducing the problem of water retention. If you’re looking to aid your digestive process, celery is a must.

9. Fights Infections

Celery seeds contain an anti-microbial compound that can greatly reduce the growth of bacteria, helping bolster
your immune system and fight off infections. While celery isn’t a replacement for antibiotics, those who eat celery on a regular basis may avoid infections before they’re allowed to start.

10. Prevents Urinary Tract Infections

Celery stimulates the production of urine, which can help the body fight off infections in our digestive systems. Much like cranberries, celery can help you fight off a UTI, kidney problems, and a variety of other common bladder disorders by helping promote your health.