Let’s talk about Hen’s Egg!


Go to any place around the world, EGGS are as the most common breakfast. They are favorites of the most and healthy and rich in nutrients.

They are good source of Vitamin B2 (hard to believe! this vitamin helps in normal cell functioning and rich source of protein that helps in tissue repairing, and building block of muscles, skin and blood and good for those who are cutting on their carbohydrates for weight control.
Yolk part of the egg should be taken in moderation. Besides protein, vitamin B2 and fat, it also contains calcium, phosphorus and iron too!.
The healthiest way to have an egg is in the boiled form, a perfect option for those who are watching their weight. Enjoy your healthy egg breakfast but in moderation.

Fight Cold with Chicken Soup!


Are you suffering from common cold and your nose bunged up!? Try having chicken soup. A bowl of chicken soup can do wonder. It not only reduces mucus in lungs and clears congested nose but also fight infection related with cold/flu!

In fact, chicken soup has been an important dish for the soul in various cultures since ages! So, what is it that makes it useful in treating common cold/flu.

  • Disinfecting – Chicken soup being fairly salty ( with low sodium) helps in removing the bacteria in the mouth, throat and tonsils. It work in much the same way as gargling with warm and salted water.
  • Anti-Inflammatory– Calcium from the chicken meat has a mild anti-inflammatory effect.
  • Cleansing– To keep oneself healthy during cold and flush out the allergens, plenty of fluid is needed. Chicken soup performs aptly to cleansing.
  • Clear Sinuses

So, if you are suffering from common cold, do try chicken soup.

Inhale Deeply!

Are you interested in following a simple mantra to De-stress? Here it is – TAKE A DEEP BREATH! Deep breathing exercises (Pranayama) are helpful in making your mind calm and focused. Sit crossed legged on the floor and place your hand on your knees. Inhale slowly and deeply filling your chest and stomach and then exhale. Give 15 minutes of your daily routine to this exercise. Various benefits of this simple breathing exercise are:

  • Reduce stress – Deep breathing stimulates parasympathetic nervous system. It will keep your mind calm and will help in thinking clearly and clears the blocked energy. It also helps in lowering high Blood pressure!
  • Improves the supply of oxygen – Deep breathing makes the lung muscles strong and improves supply of oxygen to our body. Lack of oxygen can cause fatigue, lack of alertness and other health issues.
  • Detoxification – Deep breathing cleanses the blood, pumps the oxygen rich blood to all parts of the body and flushes out toxins.
  • Rejuvenates body and mind

Follow this link to learn more about breathing exercises and If you are really keen , do check some you tube videos before adopting this practice so as to ascertain if you are doing it right.


Secrets of Breathing

Top 10 Health Benefits of Lentils

Lentils are versatile legumes that can be added to hearty soups, cold salads and pasta dishes. As it turns out, they are also bursting with powerful nutrients that offer a huge range of impressive health benefits. Here are the top ten reasons why you should start cooking with lentils on a regular basis.

health benefits of lentils

1. Helps Lose Weight

Just a single serving of lentils provides you with around half of your recommended daily intake of manganese, which is good news for those who are trying to shed a few pounds. Specifically, manganese stimulates efficient thyroid function, boosting metabolic rate and leading your body to burn more calories per minute.


2. Good for your Heart

One cup of lentils contains 20% of the amount of potassium you should have in a day, and potassium plays an important role in the regulation of blood pressure and heart rhythm. In addition, a serving of lentils contains over 60% of your daily intake of fiber, and fiber helpfully binds to LDL (i.e. ‘bad’ cholesterol) so that it can be excreted from your body as waste. Consequently, a diet that is high in fiber helps to reduce your chances of developing cardiovascular disease.


3. Boosts Energy Levels

Lentils are an excellent source of copper, which is connected to improved energy levels. In particular, copper aids your body in the process of metabolizing and utilizing the carbohydrates you consume, providing you with lots of usable energy that can give you a boost during a long day.


4. Protects against Cancer

A research team at Harvard School of Public Health has recently revealed that increased consumption of lentils is linked to a reduced risk of breast cancer. Investigations are ongoing, but it is suspected that the connection is at least partly explained by the presence of powerful antioxidants in lentils. Lentils are also packed with folate, with one serving containing approximately 90% of your recommended daily intake. As a result, lentils may reduce your risk of developing cancers of the digestive system, uterus, lungs and cervix.


5. Lowers Risk of Neural Tube Defects

The large amount of folate in lentils can be extremely useful for pregnant women, as developing children depend on adequate supplies of folate for the development of their central nervous systems. Babies who don’t get enough folate during gestation are more likely to develop neural tube defects like spina bifida and anencephaly.


6. Prevent Anemia

The high iron content of lentils helps to make sure that enough oxygen is transported throughout your body. People with iron deficiencies can become very tired and develop anemia, so lentils could be particular useful for those who are prone to anemia. In particular, post-menopausal women may want to consume more lentils, as the female body needs greater levels of iron in later life.


7. Promote Bone Health

The folate in lentils also helps to maintain good musculoskeletal health, and studies show that people who consume the most folate are less likely to develop osteoporosis (i.e. brittle bones that are easily fractured). It is hypothesized that this correlation exists because folate deficiency allows a build of an amino acid that is linked to bone weakness.


8. Keep Blood Sugar Under Control

Lentils can regulate blood sugar levels by leading to slower absorption of carbohydrates and preventing dramatic spikes in blood sugar. This property of lentils may be of particular interest to diabetics.


9. Aids Digestive Function

Since lentils are so rich in folate, eating them helps to promote regular bowel movements and discourage constipation. In addition, a high intake of fiber is linked to a lower risk of developing colorectal cancers over the course of your lifetime.


10. Promotes Oral Health

Finally, research on cultivating healthy teeth and gums shows that lentils (as well as other foods that contain plenty of folate) can help to reduce the risk of suffering from inflamed gums and gum disease.



Top 10 Health Benefits of Prunes

Natural remedies for Free Radicals

Prunes are sweet, chewy fruits that contain an impressive array of nutrients. They are also known as dried plums, and most people know that they can help to treat constipation. However, they are also capable of positively influencing many other parts of your body. Read on to discover ten compelling reasons to regularly eat more prunes.

1. Keep Blood Sugar Under Control

The soluble fiber in prunes slows the movement of food from the stomach to the intestines, and slows the rate at which glucose is absorbed from food. These traits helps to keep blood sugar within healthy limits, and the soluble fiber in prunes may even help to reduce your risk of developing type 2 diabetes (by increasing insulin sensitivity).

2. Improve Bone Health

Researchers at Florida State University have discovered that eating prunes appears to reverse osteoporosis in older women. Specifically, women who ate 100g of prunes each day were found to have significantly improved bone markers after just three months. It is suspected that this health benefit comes from the fact that prunes provide you with boron, which studies show is linked to a reduced likelihood of osteoporosis and brittle bones. It is also worth noting that the potassium in prunes may encourage improvements in bone health as well.

3. Lower Cholesterol Levels

The antioxidants in prunes help to prevent damage from dangerous free radicals, and so they prevent as much bad cholesterol from sticking to the walls of your blood vessels. This reduces your risk of developing cardiovascular diseases. Further, the soluble fiber in prunes binds to bile acids and allows them to be excreted in bowel movements. This results in lower cholesterol levels as well, as the liver must use up cholesterol in order to produce new bile acids.

4. Boost Energy

Prunes provide you with copper, and copper encourages the body to metabolize and use carbohydrates. This produces plenty of energy, so prunes are an ideal snack if you are tired or tend to suffer from slumps between meals.

5. Protection against Cancer

A study on over 50,000 postmenopausal women revealed that the ones who ate the most prunes (and other fiber-rich foods) were 34% less likely to develop any form of breast cancer. On a more general note, scientists at Tufts University have recently discovered that prunes have a higher antioxidant capacity than any other food. This means that they may help to reduce your risk of developing cancer, as some studies support the claim that antioxidants can help to prevent DNA damage that can lead to cancer when damaged cells multiply out of control. Prunes have this excellent nutritional property because they contain high levels of hydroxycinnamic acids and anthocyanins.

6. Prevent Damage to Fats

Prunes contain phytonutrients called phenols, and these have repeatedly been proven to effectively reduce the degree of oxygen-based damage to fats. While the benefit of this may not be immediately obvious, consider that our brain cells and cell membranes are primarily made up of fats. As a result, it is highly significant that prunes can reduce the likelihood of damage to these important building blocks of the body.

7. Lose Weight

The amount of fiber found in prunes means that eating prunes can help you to feel full and satisfied for a long time after eating. When you feel full, you are discouraged from overeating or excessively snacking between meals.

8. Healthy Digestive System

Prunes help the good bacteria in your digestive system to thrive, so that the types of bacteria that can cause disease do not dominate your digestive system. This is because good bacteria are sustained by the fiber in prunes.

9. Iron Absorption

Prunes encourage your body to absorb more iron, and you need iron in order to manufacture hemoglobin (which is responsible for carrying oxygen to all of your cells).

10. Treat Constipation

If you are extremely constipated, prunes can help to alleviate your discomfort. This is because prunes are extremely high in fiber, which makes your bowel movements softer and bulkier. This fact about prunes also makes them capable of assisting your body’s natural detoxification processes, encouraging old waste to be evacuated from the colon. In addition, prunes contain one gram of the carbohydrate sorbitol, which causes diarrhea in large quantities. The relatively small dose found in prunes provides your colon with just enough stimulation in order to help ease constipation without causing diarrhea.

As is obvious from the above health benefits, prunes are a great choice if you want to increase your daily consumption of fruits and vegetables. Given that prunes are dried fruits, they are available all year round. They taste delicious when mixed with nuts or dried apricots, and they should be stored in a cool and dry location.