Papayas are rich source of fiber and water content. They aids in digestion and help preventing digestive ailments. Besides offering a delicious taste, they are also known for their various health benefits due to their antioxidants nutrients such as Vitamin C, carotene; Vitamin B, Folic acid and minerals like potassium, copper and magnesium. Here are top health benefits of papayas.
1. Promotes Bone Health
Papayas are rich in potassium which is an essential mineral for promoting bone health. Several studies have shown that low intakes of vitamin K are a major factor in raising the risk of bone fractures. Adequate Vitamin K consumption improves calcium absorption and also reduces urinary excretion of calcium.
2. Good for Diabetics
Several studies have shown that consumption of raw papaya (Not ripe papaya) could help to maintain blood sugar as well as cholesterol level. Raw papayas are rich in fiber, which is essential for regulating blood sugar level. In some parts of India, Papaya leaves are used as a preventative measure against diabetes.
3. Aids in Digestion
The enzyme, called as Papain, present in Papaya helps in digestion by breaking down proteins. People who are suffering from digestive issue like constipation can try a glass of papaya juice as a home remedy for digestion-related problems or constipation. Natural remedy for constipation
4. Enhance Immunity
Due to high content of vitamins like Vitamin A, B, C and K, papaya can be an excellent immunity booster. It not only enhances immunity but also helps in maintaining collagen, a structural protein of connective tissues. Top 10 Foods to Boosts Immune System.
5. Provide Relief from Arthritis
Being rich in minerals like calcium, potassium, magnesium and copper, regular consumption of papaya can help in building up the calcium store in the body and prevent any mineral deficiency. Foods to provide relief from Arthritis Pain
6. Aids in Weight Loss
Papaya is known for their high fiber content. Being low in calories and high in fiber, papaya has been considered as an excellent natural method for managing healthy weight loss.
7. Prevent Heart Disease
Fiber, potassium and vitamins content in papaya helps in reducing the risk of heart disease. Potassium in papaya helps in negating the effect of excess sodium in the body and maintains the health of blood vessels. Spices for Healthy Heart
8. Ward off Age-related Macular Degeneration
Antioxidants present in papaya, helps in preventing the damage caused by harmful sun rays and thus helps warding off damage from macular degeneration.