Amazing Health Benefits of Papaya

Share this article with your friends:

Papayas are rich source of fiber and water content. They aids in digestion and help preventing digestive ailments. Besides offering a delicious taste, they are also known for their various health benefits due to their antioxidants nutrients such as Vitamin C, carotene; Vitamin B, Folic acid and minerals like potassium, copper and magnesium. Here are top health benefits of papayas.

 

Papaya Health Benefits

1. Promotes Bone Health

Papayas are rich in potassium which is an essential mineral for promoting bone health. Several studies have shown that low intakes of vitamin K are a major factor in raising the risk of bone fractures. Adequate Vitamin K consumption improves calcium absorption and also reduces urinary excretion of calcium.

 

2. Good for Diabetics

Several studies have shown that consumption of raw papaya (Not ripe papaya) could help to maintain blood sugar as well as cholesterol level. Raw papayas are rich in fiber, which is essential for regulating blood sugar level. In some parts of India, Papaya leaves are used as a preventative measure against diabetes.

 

3. Aids in Digestion

The enzyme, called as Papain, present in Papaya helps in digestion by breaking down proteins. People who are suffering from digestive issue like constipation can try a glass of papaya juice as a home remedy for digestion-related problems or constipation. Natural remedy for constipation

 

4. Enhance Immunity

Due to high content of vitamins like Vitamin A, B, C and K, papaya can be an excellent immunity booster. It not only enhances immunity but also helps in maintaining collagen, a structural protein of connective tissues. Top 10 Foods to Boosts Immune System.

 

5. Provide Relief from Arthritis

Being rich in minerals like calcium, potassium, magnesium and copper, regular consumption of papaya can help in building up the calcium store in the body and prevent any mineral deficiency. Foods to provide relief from Arthritis Pain

 

6. Aids in Weight Loss

Papaya is known for their high fiber content.  Being low in calories and high in fiber, papaya has been considered as an excellent natural method for managing healthy weight loss.

 

7. Prevent Heart Disease

Fiber, potassium and vitamins content in papaya helps in reducing the risk of heart disease. Potassium in papaya helps in negating the effect of excess sodium in the body and maintains the health of blood vessels. Spices for Healthy Heart

 

8. Ward off Age-related Macular Degeneration

Antioxidants present in papaya, helps in preventing the damage caused by harmful sun rays and thus helps warding off damage from macular degeneration.

 

Related Posts
Getting rid of WATER WEIGHT
Have you ever felt bloated, looked puffy or swollen, weighed down, bloated if yes, one of the reasons could be  retention of fluid by your body meaning, excessive building up ...
READ MORE
Top 10 Health Benefits of Pears
  Pears are sweet in taste, and are packed with high amount of dietary fiber and other nutrients like antioxidants, flavonoids etc. They offer several health benefits. A medium sized pear ...
READ MORE
Top 10 Foods to Boost your Immune System
A diet mix of vitamins and minerals is important for strengthening your immune system. Your immune system defends you against disease causing microorganisms and it will function better when it ...
READ MORE
Gut Flora- Can it really affect your Mental Health?
Do you know that about 10 to 100 trillion of microorganisms inhabit your gut flora! A number that even exceeds the total number of cells in a human body. The ...
READ MORE
How to Keep Your Uric Acid At Normal Levels
  Uncontrolled Uric acid levels are associated with an increases risk of developing diabetes and kidney disease. People with gout need to regulate their uric acid levels even if they are ...
READ MORE
Are You Drinking Cold Water After Meals?
Water makes about 70 percent of our entire body and is essential for performing various bodily functions. One of its several functions is to aid in digestion. Some people drink ...
READ MORE
Top  Natural Probiotic Foods
Probiotics “Good bacteria” provide variety of health benefits to our gut. They make our immune system stronger by providing good bacteria to our gut, aids in digestion and metabolism. There ...
READ MORE
Supefoods for Diabetics
  Every food has different nutritional levels.  Nutrients in lettuce may not be as plentiful as those in kale and spinach. Besides nutrient content off the food, another important thing which ...
READ MORE
Benefits of Eating Mulberries
Mulberries are red and black in color with sweet taste and are usually eaten in a dried form. They are rich source of numerous health-benefiting anti-oxidants, minerals and vitamins. Mulberries ...
READ MORE
Top 10 Health Benefits of Leeks
Leek belongs to onion family and commonly used as vegetables in various parts of Europe, America and Asia. Leeks contain many significant anti-oxidants, minerals, vitamins that have proved to be ...
READ MORE
Getting rid of WATER WEIGHT
Top 10 Health Benefits of Pears
Top 10 Foods to Boost your Immune System
Gut Flora- Can it really affect your Mental
How to Keep Your Uric Acid At Normal
Are You Drinking Cold Water After Meals?
Top Natural Probiotic Foods
Supefoods for Diabetics
Benefits of Eating Mulberries
Top 10 Health Benefits of Leeks

Leave a Reply

Your email address will not be published. Required fields are marked *